Nutritional Facts: Machine Shed Good Morning Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (434g)
apple juice
1 cup (152g)
mixed dried fruit
1/3 cup (73g)
brown sugar
3 inches (3g)
cinnamon sticks
2 medium (356g)
pears
5 cups (1,185g)
water
1/2 teaspoon (3g)
salt
3 cups (243g)
quick-cooking oats
1 1/4 cups (306g)
vanilla yogurt
1 cup (122g)
granola cereal
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a 0.0 1.4 0.5 1.0 3 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 n/a 0.0 2.1 0.3 1.7 4 1
Ash (g) 1.0 2.8 0.3 n/a 1.2 1.2 3.0 4.3 2.2 3.0 19 2
Aspartic acid n/a n/a n/a n/a 0.4 n/a 0.0 3.0 0.8 1.8 6 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.7 57.9 60.8 n/a 32.0 35.6 0.7 126.4 370.6 95.2 814 102
Calories 199.6 370.2 278.4 n/a 206.5 0.0 0.0 921.0 186.8 596.6 2,759 345
Calories (kj) 828.9 1,549.5 1,164.8 n/a 861.5 0.0 0.0 3,854.0 787.1 2,496.1 11,542 1,443
Carbohydrates (g) 49.0 97.6 71.9 n/a 55.0 0.0 0.0 164.5 14.3 65.0 517 65
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.8 0.0 40 5
Copper (mg) 0.1 0.6 0.0 n/a 0.3 0.1 0.0 1.0 0.0 0.8 3 0
Cystine n/a n/a n/a n/a 0.0 n/a 0.0 1.1 0.1 0.4 2 0
Dietary Fiber (g) 0.9 11.9 0.0 n/a 11.0 0.0 0.0 24.5 0.0 11.0 59 7
Folate (mcg) 0.0 6.1 0.7 n/a 24.9 0.0 0.0 77.8 21.4 100.0 231 29
Folate, DFE (mcg) 0.0 6.1 0.7 n/a 24.9 0.0 0.0 77.8 21.4 100.0 231 29
Folate, food (mcg) 0.0 6.1 0.7 n/a 24.9 0.0 0.0 77.8 21.4 100.0 231 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 24.9 n/a 0.8 n/a 22.2 n/a n/a 0.0 n/a n/a 48 6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.4 n/a 1.0 n/a 9.8 n/a n/a 0.0 n/a n/a 22 3
Glutamic acid n/a n/a n/a n/a 0.1 n/a 0.0 6.9 2.1 3.9 13 2
Glycine n/a n/a n/a n/a 0.0 n/a 0.0 1.6 0.3 1.1 3 0
Histidine n/a n/a n/a n/a 0.0 n/a 0.0 0.7 0.3 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 4.1 0.5 n/a 0.6 0.0 0.0 10.3 0.2 5.2 21 3
Isoleucine n/a n/a n/a n/a 0.0 n/a 0.0 1.2 0.6 0.7 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.1 n/a 0.0 2.4 1.1 1.3 5 1
Lysine n/a n/a n/a n/a 0.1 n/a 0.0 1.5 1.0 0.8 3 0
Magnesium (mg) 21.7 59.4 6.6 n/a 24.9 11.9 0.0 335.3 36.8 213.5 710 89
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.0 n/a 0.2 0.0 0.0 8.8 0.0 4.9 15 2
Methionine n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.3 0.3 1 0
Monounsaturated Fat (g) 0.0 0.4 0.0 n/a 0.1 0.0 0.0 4.8 2.7 11.6 20 2
Niacin (mg) 0.3 2.9 0.1 n/a 0.6 0.0 0.0 2.7 0.2 2.6 9 1
Pantothenic acid (mg) 0.2 0.7 0.1 n/a 0.2 0.0 0.0 2.7 1.2 1.9 7 1
Phenylalanine n/a n/a n/a n/a 0.0 n/a 0.0 1.6 0.6 0.9 3 0
Phosphorus (mg) 30.4 117.3 2.9 n/a 39.2 0.0 0.0 996.3 290.9 556.3 2,033 254
Phytosterols n/a n/a n/a n/a 28.5 n/a 0.0 n/a n/a n/a 28 4
Polyunsaturated Fat (g) 0.2 0.2 0.0 n/a 0.1 0.0 0.0 5.6 0.3 11.2 18 2
Potassium (mg) 438.3 1,212.8 97.4 n/a 423.6 11.9 0.2 879.7 474.7 658.8 4,197 525
Proline n/a n/a n/a n/a 0.1 n/a 0.0 1.1 1.3 1.0 3 0
Protein (g) 0.4 3.7 0.1 n/a 1.4 0.0 0.0 32.0 10.6 18.1 66 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82.7 0.0 83 10
Riboflavin (mg) 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.4 0.4 0.4 2 0
Saturated Fat (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.7 6.4 5.0 14 2
Selenium (mcg) 0.4 n/a 0.9 n/a 0.4 0.0 0.0 70.2 6.7 33.9 113 14
Serine n/a n/a n/a n/a 0.1 n/a 0.0 1.7 0.7 0.8 3 0
Sodium (mg) 17.4 27.4 20.5 n/a 3.6 35.6 1,162.7 14.6 140.9 30.5 1,453 182
Starch n/a n/a n/a n/a n/a n/a n/a 140.7 n/a n/a 141 18
Sucrose (g) 5.5 n/a 69.3 n/a 2.8 n/a n/a 2.4 n/a n/a 80 10
Sugar (g) 41.8 n/a 71.1 n/a 34.9 0.0 0.0 2.4 14.3 24.4 189 24
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.9 2 0
Threonine n/a n/a n/a n/a 0.0 n/a 0.0 0.9 0.4 0.7 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.4 0.0 0.0 1.0 0.2 13.6 15 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.6 0.7 0.0 n/a 0.4 0.0 0.0 15.8 10.0 29.4 57 7
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.1 0.2 1 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 0.0 1.0 0.5 0.5 2 0
Valine n/a n/a n/a n/a 0.1 n/a 0.0 1.7 0.9 0.9 4 0
Vitamin A, IU (IU) 4.3 3,720.6 0.0 n/a 81.9 0.0 0.0 0.0 303.2 23.2 4,133 517
Vitamin A, RAE (mcg) 0.0 185.9 0.0 n/a 3.6 0.0 0.0 0.0 82.7 1.2 273 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.4 1 0
Vitamin C (mg) 167.1 5.8 0.0 n/a 15.0 0.0 0.0 0.0 1.5 1.5 191 24
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 0.0 6 1
Water (g) 383.0 47.5 1.0 n/a 298.0 1,183.8 0.0 26.3 269.2 6.6 2,215 277
Zinc (mg) 0.1 0.8 0.0 n/a 0.4 0.0 0.0 8.8 1.8 4.9 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Machine Shed Good Morning Oatmeal.