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Nutritional Facts: Speculaas Tart With Almond Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (344g)
all-purpose flour
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
ground nutmeg
1 cup (227g)
unsalted butter
1 cup (220g)
dark brown sugar
1 large (50g)
eggs
1 1/2 cups (218g)
blanched slivered almonds
3/4 cup (150g)
sugar
1/4 cup (57g)
unsalted butter
1 large (50g)
eggs
2 teaspoons (4g)
lemon peel
2 teaspoons (10g)
fresh lemon juice
1 teaspoon (4g)
vanilla extract
3/4 teaspoon (3g)
almond extract
1 to taste (0g)
powdered sugar
1 to taste (0g)
apricot preserves
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.4 2.2 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.1 n/a n/a 3 0
Arginine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.4 5.4 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 8 1
Ash (g) 1.6 0.2 0.1 3.0 1.7 0.0 0.1 1.0 0.5 6.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 15 1
Aspartic acid (g) 1.5 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.7 6.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 237.1 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 248 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 51.6 52.4 2.1 0.7 169.4 1.0 54.5 182.6 28.0 513.3 1.5 13.6 28.0 5.4 0.6 0.5 0.3 n/a n/a 1,105 92
Calories 1,251.3 12.9 6.0 0.0 1.2 2.9 1,627.6 836.0 71.5 1,283.3 580.5 406.9 71.5 1.9 2.2 12.1 9.1 n/a n/a 6,177 515
Calories (kj) 5,235.3 54.1 25.3 0.0 4.9 12.1 6,807.7 3,498.0 299.5 5,367.9 2,427.0 1,701.9 299.5 7.9 9.0 50.6 38.0 n/a n/a 25,839 2,153
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 262.3 4.2 1.3 0.0 0.6 0.3 0.1 215.8 0.4 40.6 150.0 0.0 0.4 0.6 0.7 0.5 0.4 n/a n/a 678 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 186.0 0.0 0.0 122.0 186.0 0.0 0.0 0.0 0.0 n/a n/a 982 82
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.6 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 9.3 2.8 0.3 0.0 0.0 0.1 0.0 0.0 0.0 21.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 34 3
Folate (mcg) 89.4 0.3 0.2 0.0 0.0 0.4 6.8 2.2 23.5 106.6 0.0 1.7 23.5 0.5 2.0 0.0 0.0 n/a n/a 257 21
Folate, DFE (mcg) 89.4 0.3 0.2 0.0 0.0 0.4 6.8 2.2 23.5 106.6 0.0 1.7 23.5 0.5 2.0 0.0 0.0 n/a n/a 257 21
Folate, food (mcg) 89.4 0.3 0.2 0.0 0.0 0.4 6.8 2.2 23.5 106.6 0.0 1.7 23.5 0.5 2.0 0.0 0.0 n/a n/a 257 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.1 0.0 n/a n/a n/a n/a 2.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a n/a 3.0 0.2 0.1 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a n/a 4 0
Glutamic acid (g) 12.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.8 11.3 n/a 0.1 0.8 n/a n/a n/a n/a n/a n/a 25 2
Glycine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 3.2 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 5 0
Histidine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 1.3 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.4 0.4 0.0 0.3 0.0 0.0 1.6 0.9 7.1 0.1 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 16 1
Isoleucine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.3 1.5 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.5 3.2 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 7 1
Lysine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.5 1.3 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 75.6 3.1 3.9 0.0 0.9 1.0 4.5 19.8 6.0 582.9 0.0 1.1 6.0 0.6 0.6 0.5 0.4 n/a n/a 707 59
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.9 0.6 0.0 0.0 0.0 0.0 0.1 0.0 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 1
Methionine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.4 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 47.7 0.0 1.8 72.7 0.0 11.9 1.8 0.0 0.0 0.0 0.0 n/a n/a 136 11
Niacin (mg) 4.3 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.8 0.7 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a n/a 4 0
Phenylalanine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.3 2.5 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 5 0
Phosphorus (mg) 371.3 3.3 3.0 0.0 228.1 1.2 54.5 8.8 99.0 1,046.2 0.0 13.6 99.0 0.5 0.8 0.3 0.2 n/a n/a 1,930 161
Phytosterols n/a 1.4 1.5 0.0 n/a 0.3 n/a n/a n/a 248.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 253 21
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 6.9 0.0 1.0 26.9 0.0 1.7 1.0 0.0 0.0 0.0 0.0 n/a n/a 39 3
Potassium (mg) 367.8 22.5 23.8 0.2 0.1 1.9 54.5 292.6 69.0 1,433.3 3.0 13.6 69.0 6.4 10.2 6.2 4.7 n/a n/a 2,379 198
Proline (g) 4.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.3 2.1 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 7 1
Protein (g) 35.5 0.2 0.2 0.0 0.0 0.0 1.9 0.3 6.3 46.5 0.0 0.5 6.3 0.1 0.0 0.0 0.0 n/a n/a 98 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 80.0 0.0 0.0 380.8 80.0 0.0 0.0 0.0 0.0 n/a n/a 2,064 172
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 116.6 0.0 1.6 8.6 0.0 29.2 1.6 0.0 0.0 0.0 0.0 n/a n/a 158 13
Selenium (mcg) 116.5 0.2 1.0 0.0 0.0 0.0 2.3 2.6 15.4 7.0 0.9 0.6 15.4 0.0 0.0 0.0 0.0 n/a n/a 162 13
Serine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.5 2.2 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 5 0
Sodium (mg) 6.9 0.5 0.5 1,162.7 181.5 0.1 25.0 61.6 71.0 41.3 1.5 6.2 71.0 0.2 0.1 0.4 0.3 n/a n/a 1,631 136
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 208.0 0.0 9.7 149.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 367 31
Sugar (g) 0.9 0.1 0.1 0.0 0.0 0.2 0.1 213.4 0.2 10.1 149.7 0.0 0.2 0.2 0.2 0.5 0.4 n/a n/a 376 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.3 1.5 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0.0 5.3 0.0 0.5 51.7 0.0 1.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 60 5
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.5 0.1 n/a n/a 0.0 0.0 n/a 0.3 1.4 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 3.4 0.1 0.1 0.0 0.0 0.2 184.1 0.0 4.8 114.2 0.0 46.0 4.8 0.0 0.0 0.0 0.0 n/a n/a 358 30
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 1.2 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 3 0
Valine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.4 1.8 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 15.4 0.5 0.0 0.0 0.6 5,672.7 0.0 270.0 15.2 0.0 1,418.2 270.0 2.0 0.6 0.0 0.0 n/a n/a 7,665 639
Vitamin A, RAE (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 1,552.7 0.0 80.0 0.0 0.0 388.2 80.0 0.1 0.0 0.0 0.0 n/a n/a 2,102 175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 3.8 0.0 0.0 n/a n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 41.0 0.0 0.0 34.1 41.0 0.0 0.0 0.0 0.0 n/a n/a 252 21
Water (g) 41.0 0.6 0.2 0.0 0.1 0.0 40.7 2.9 38.1 9.8 0.0 10.2 38.1 3.3 9.1 2.2 1.7 n/a n/a 198 16
Zinc (mg) 2.4 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.6 6.5 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a 11 1

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