Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 3/4 cups (344g) all-purpose flour |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) ground nutmeg |
1 cup (227g) unsalted butter |
1 cup (220g) dark brown sugar |
1 large (50g) eggs |
1 1/2 cups (218g) blanched slivered almonds |
3/4 cup (150g) sugar |
1/4 cup (57g) unsalted butter |
1 large (50g) eggs |
2 teaspoons (4g) lemon peel |
2 teaspoons (10g) fresh lemon juice |
1 teaspoon (4g) vanilla extract |
3/4 teaspoon (3g) almond extract |
1 to taste (0g) powdered sugar |
1 to taste (0g) apricot preserves |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 2.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | n/a | n/a | 3 | 0 |
Arginine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 5.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Ash (g) | 1.6 | 0.2 | 0.1 | 3.0 | 1.7 | 0.0 | 0.1 | 1.0 | 0.5 | 6.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
Aspartic acid (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 6.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 237.1 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 248 | 21 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 51.6 | 52.4 | 2.1 | 0.7 | 169.4 | 1.0 | 54.5 | 182.6 | 28.0 | 513.3 | 1.5 | 13.6 | 28.0 | 5.4 | 0.6 | 0.5 | 0.3 | n/a | n/a | 1,105 | 92 |
Calories | 1,251.3 | 12.9 | 6.0 | 0.0 | 1.2 | 2.9 | 1,627.6 | 836.0 | 71.5 | 1,283.3 | 580.5 | 406.9 | 71.5 | 1.9 | 2.2 | 12.1 | 9.1 | n/a | n/a | 6,177 | 515 |
Calories (kj) | 5,235.3 | 54.1 | 25.3 | 0.0 | 4.9 | 12.1 | 6,807.7 | 3,498.0 | 299.5 | 5,367.9 | 2,427.0 | 1,701.9 | 299.5 | 7.9 | 9.0 | 50.6 | 38.0 | n/a | n/a | 25,839 | 2,153 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Carbohydrates (g) | 262.3 | 4.2 | 1.3 | 0.0 | 0.6 | 0.3 | 0.1 | 215.8 | 0.4 | 40.6 | 150.0 | 0.0 | 0.4 | 0.6 | 0.7 | 0.5 | 0.4 | n/a | n/a | 678 | 57 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 186.0 | 0.0 | 0.0 | 122.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 982 | 82 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 9.3 | 2.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 3 |
Folate (mcg) | 89.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 6.8 | 2.2 | 23.5 | 106.6 | 0.0 | 1.7 | 23.5 | 0.5 | 2.0 | 0.0 | 0.0 | n/a | n/a | 257 | 21 |
Folate, DFE (mcg) | 89.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 6.8 | 2.2 | 23.5 | 106.6 | 0.0 | 1.7 | 23.5 | 0.5 | 2.0 | 0.0 | 0.0 | n/a | n/a | 257 | 21 |
Folate, food (mcg) | 89.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 6.8 | 2.2 | 23.5 | 106.6 | 0.0 | 1.7 | 23.5 | 0.5 | 2.0 | 0.0 | 0.0 | n/a | n/a | 257 | 21 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 12.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.8 | 11.3 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
Glycine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.0 | 0.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.9 | 7.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 1.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 3.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 1.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 75.6 | 3.1 | 3.9 | 0.0 | 0.9 | 1.0 | 4.5 | 19.8 | 6.0 | 582.9 | 0.0 | 1.1 | 6.0 | 0.6 | 0.6 | 0.5 | 0.4 | n/a | n/a | 707 | 59 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.3 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 1.8 | 72.7 | 0.0 | 11.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 136 | 11 |
Niacin (mg) | 4.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.8 | 0.7 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 2.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 371.3 | 3.3 | 3.0 | 0.0 | 228.1 | 1.2 | 54.5 | 8.8 | 99.0 | 1,046.2 | 0.0 | 13.6 | 99.0 | 0.5 | 0.8 | 0.3 | 0.2 | n/a | n/a | 1,930 | 161 |
Phytosterols | n/a | 1.4 | 1.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 248.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 253 | 21 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 1.0 | 26.9 | 0.0 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 3 |
Potassium (mg) | 367.8 | 22.5 | 23.8 | 0.2 | 0.1 | 1.9 | 54.5 | 292.6 | 69.0 | 1,433.3 | 3.0 | 13.6 | 69.0 | 6.4 | 10.2 | 6.2 | 4.7 | n/a | n/a | 2,379 | 198 |
Proline (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 2.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Protein (g) | 35.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 6.3 | 46.5 | 0.0 | 0.5 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 98 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 80.0 | 0.0 | 0.0 | 380.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,064 | 172 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 116.6 | 0.0 | 1.6 | 8.6 | 0.0 | 29.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 158 | 13 |
Selenium (mcg) | 116.5 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 15.4 | 7.0 | 0.9 | 0.6 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 162 | 13 |
Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 2.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sodium (mg) | 6.9 | 0.5 | 0.5 | 1,162.7 | 181.5 | 0.1 | 25.0 | 61.6 | 71.0 | 41.3 | 1.5 | 6.2 | 71.0 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | n/a | 1,631 | 136 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 208.0 | 0.0 | 9.7 | 149.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 367 | 31 |
Sugar (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 213.4 | 0.2 | 10.1 | 149.7 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | 0.4 | n/a | n/a | 376 | 31 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 1.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.5 | 51.7 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 60 | 5 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 184.1 | 0.0 | 4.8 | 114.2 | 0.0 | 46.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 358 | 30 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 1.8 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 15.4 | 0.5 | 0.0 | 0.0 | 0.6 | 5,672.7 | 0.0 | 270.0 | 15.2 | 0.0 | 1,418.2 | 270.0 | 2.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 7,665 | 639 |
Vitamin A, RAE (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 80.0 | 0.0 | 0.0 | 388.2 | 80.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,102 | 175 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 3.8 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 41.0 | 0.0 | 0.0 | 34.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 252 | 21 |
Water (g) | 41.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 40.7 | 2.9 | 38.1 | 9.8 | 0.0 | 10.2 | 38.1 | 3.3 | 9.1 | 2.2 | 1.7 | n/a | n/a | 198 | 16 |
Zinc (mg) | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 6.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
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