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Nutritional Facts: Black Bean Burgers With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
4 cups (688g)
black beans
2 cups (390g)
rice
1/2 cup (54g)
breadcrumbs
1/2 (55g)
onions
2 teaspoons (4g)
cumin
3 tablespoons (25g)
garlic
1/4 cup (65g)
salsa
Total 1 serving
Alanine (g) 0.7 2.6 1.5 0.3 0.0 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 3.8 2.1 0.3 0.1 n/a 0.2 n/a 7 1
Ash (g) 1.1 7.9 2.3 1.5 0.2 0.3 0.4 1.4 15 2
Aspartic acid (g) 1.3 7.4 2.4 0.4 0.1 n/a 0.1 n/a 12 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 185.8 35.1 98.8 12.7 39.1 45.4 17.5 490 49
Calories 143.0 908.2 1,404.0 213.3 22.0 15.8 37.4 17.5 2,761 276
Calories (kj) 599.0 3,797.8 5,873.4 892.6 91.3 65.8 156.2 74.5 11,551 1,155
Carbohydrates (g) 0.7 163.1 309.4 38.9 5.1 1.9 8.3 4.1 531 53
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.1 1.4 0.4 0.1 0.0 0.0 0.1 0.1 2 0
Cystine (g) 0.3 0.7 0.5 0.2 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 59.9 5.5 2.4 0.9 0.4 0.5 1.0 71 7
Folate (mcg) 47.0 1,025.1 900.9 57.8 10.5 0.4 0.8 2.6 2,045 205
Folate, DFE (mcg) 47.0 1,025.1 1,505.4 88.6 10.5 0.4 0.8 2.6 2,680 268
Folate, food (mcg) 47.0 1,025.1 35.1 13.5 10.5 0.4 0.8 2.6 1,135 113
Folic acid (mcg) 0.0 0.0 865.8 44.3 0.0 0.0 0.0 0.0 910 91
Fructose (g) 0.0 n/a n/a 1.3 0.7 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 1.0 1.1 n/a n/a n/a 2 0
Glutamic acid (g) 1.7 9.3 5.0 2.2 0.1 n/a 0.2 n/a 19 2
Glycine (g) 0.4 2.4 1.2 0.3 0.0 n/a 0.1 n/a 4 0
Histidine (g) 0.3 1.7 0.6 0.2 0.0 n/a 0.0 n/a 3 0
Iron (mg) 1.8 14.4 17.0 2.6 0.1 2.8 0.4 0.3 39 4
Isoleucine (g) 0.7 2.7 1.1 0.3 0.0 n/a 0.1 n/a 5 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 4.9 2.1 0.5 0.0 n/a 0.1 n/a 9 1
Lysine (g) 0.9 4.2 0.9 0.2 0.0 n/a 0.1 n/a 6 1
Magnesium (mg) 12.0 481.6 136.5 23.2 5.5 15.4 6.3 9.7 690 69
Maltose (g) 0.0 n/a n/a 1.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 3.1 4.3 0.5 0.1 0.1 0.4 0.1 9 1
Methionine (g) 0.4 0.9 0.6 0.1 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 3.7 0.3 0.7 0.6 0.0 0.6 0.0 0.0 6 1
Niacin (mg) 0.1 3.5 19.9 3.6 0.1 0.2 0.2 0.0 27 3
Pantothenic acid (mg) 1.5 1.7 5.2 0.3 0.1 n/a 0.1 0.0 9 1
Phenylalanine (g) 0.7 3.3 1.4 0.4 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 198.0 963.2 421.2 89.1 16.0 21.0 38.4 20.1 1,767 177
Phytosterols n/a n/a n/a 4.3 8.3 2.9 n/a n/a 15 2
Polyunsaturated Fat (g) 1.9 1.6 0.6 1.1 0.0 0.1 0.1 0.1 6 1
Potassium (mg) 138.0 2,442.4 335.4 105.8 80.3 75.1 100.6 192.3 3,470 347
Proline (g) 0.5 2.6 1.2 0.7 0.0 n/a 0.0 n/a 5 1
Protein (g) 12.6 61.0 25.8 7.2 0.6 0.7 1.6 1.0 110 11
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 0.5 0.4 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 1.0 0.6 0.6 0.0 0.1 0.0 0.0 5 1
Selenium (mcg) 30.7 8.3 58.9 13.6 0.3 0.2 3.6 0.6 116 12
Serine (g) 1.0 3.3 1.4 0.4 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 142.0 6.9 3.9 395.3 2.2 7.1 4.3 388.5 950 95
Starch n/a n/a n/a 32.2 0.0 n/a n/a 1.0 33 3
Sucrose (g) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Sugar (g) 0.4 n/a n/a 3.3 2.3 0.1 0.3 2.0 8 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.7 2.3 0.5 0.0 0.0 0.1 0.0 5 0
Threonine (g) 0.6 2.6 0.9 0.2 0.0 n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.1 n/a 0.4 0.0 0.0 0.1 0.0 0.8 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.4 0.0 n/a n/a n/a 1 0
Total Fat (g) 9.5 3.7 2.3 2.9 0.1 0.9 0.1 0.1 20 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.7 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 1.7 0.9 0.2 0.0 n/a 0.0 n/a 3 0
Valine (g) 0.9 3.2 1.6 0.3 0.0 n/a 0.1 n/a 6 1
Vitamin A, IU (IU) 540.0 41.3 0.0 0.0 1.1 53.3 2.3 189.1 827 83
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 2.7 0.0 9.7 172 17
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.5 0.6 0.1 0.1 0.0 0.3 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 0.3 7.8 1.2 13 1
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 8
Water (g) 76.2 452.3 50.3 3.5 49.0 0.3 14.7 58.2 704 70
Zinc (mg) 1.3 7.7 4.5 0.8 0.1 0.2 0.3 0.2 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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