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Nutritional Facts: Jerk-Style BBQ Sauce for Oven Baked Pork Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/2 medium (55g)
yellow onions
3 (9g)
garlic cloves
1 tablespoon (6g)
fresh ginger
3/4 cup (165g)
brown sugar
1/3 cup (80g)
ketchup
1/3 cup (80g)
apple cider vinegar
2 tablespoons (40g)
grape jam
2 tablespoons (42g)
liquid honey
2 tablespoons (13g)
mustard powder
1 tablespoon (100g)
steak sauce
1 tablespoon (18g)
soy sauce
2 teaspoons (11g)
Worcestershire sauce
2 teaspoons (5g)
paprika
1 teaspoon (1g)
dried oregano
1 teaspoon (0g)
wasabi powder
1 teaspoon (2g)
ground red pepper
1 pinch (0g)
cayenne pepper
1 (44g)
limes, juice of
1 teaspoon (3g)
cornstarch
2 tablespoons (30g)
cold water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 0.3 0.2 0.1 0.0 0.7 2.9 0.1 0.1 0.1 0.5 n/a 3.2 0.2 0.4 0.1 n/a 0.1 0.0 0.1 0.0 0.0 9 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.3 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 12.7 16.3 1.0 137.0 14.4 5.6 8.0 2.5 33.5 n/a 3.6 12.1 10.5 16.0 n/a 2.7 0.2 6.2 0.1 0.9 286 72
Calories 101.8 22.0 13.4 4.8 627.0 77.5 16.7 111.2 127.7 64.0 n/a 10.8 8.8 13.0 2.7 n/a 5.7 0.4 11.0 10.2 0.0 1,229 307
Calories (kj) 425.9 91.3 56.1 20.0 2,623.5 322.9 71.6 465.2 534.2 267.9 n/a 45.2 36.9 54.3 11.1 n/a 24.0 1.5 45.8 42.5 0.0 5,140 1,285
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 3.0 1.1 161.8 20.1 0.7 27.5 34.6 3.5 n/a 1.0 2.2 2.5 0.7 n/a 1.0 0.1 3.7 2.4 0.0 271 68
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31 8
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.2 0.1 0.0 0.2 0.0 0.4 0.1 1.5 n/a 0.1 0.0 1.6 0.4 n/a 0.5 0.0 0.2 0.0 0.0 6 2
Folate (mcg) 0.4 10.5 0.3 0.7 1.7 8.0 0.0 4.4 0.8 20.4 n/a 3.2 0.9 2.3 2.4 n/a 1.9 0.1 4.4 0.0 0.0 62 16
Folate, DFE (mcg) 0.4 10.5 0.3 0.7 1.7 8.0 0.0 4.4 0.8 20.4 n/a 3.2 0.9 2.3 2.4 n/a 1.9 0.1 4.4 0.0 0.0 62 16
Folate, food (mcg) 0.4 10.5 0.3 0.7 1.7 8.0 0.0 4.4 0.8 20.4 n/a 3.2 0.9 2.3 2.4 n/a 1.9 0.1 4.4 0.0 0.0 62 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a 1.8 7.4 0.2 n/a 17.2 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.3 n/a n/a 28 7
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 1.1 n/a n/a 2.2 9.4 0.1 n/a 15.0 0.4 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.3 n/a n/a 29 7
Glutamic acid (g) 0.0 0.1 0.1 0.0 n/a 0.9 0.0 0.0 0.0 0.7 n/a 0.4 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 0.0 1.2 0.4 0.2 0.2 0.2 1.2 n/a 0.4 0.6 1.0 0.4 n/a 0.1 0.0 0.0 0.0 0.0 6 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 0.3 5.5 2.3 2.6 14.9 15.2 4.0 1.6 0.8 46.6 n/a 7.2 1.5 8.2 2.7 n/a 2.7 0.2 3.5 0.1 0.3 120 30
Maltose n/a 0.0 n/a n/a 0.0 1.4 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.3 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Niacin (mg) 0.0 0.1 0.1 0.0 0.2 1.1 0.0 0.0 0.1 0.6 n/a 0.7 0.1 0.5 0.0 n/a 0.2 0.0 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 3.4 16.0 13.8 2.0 6.6 26.4 6.4 7.6 1.7 104.3 n/a 23.4 6.8 14.4 1.5 n/a 5.3 0.3 6.2 0.3 0.0 246 62
Phytosterols n/a 8.3 n/a 0.9 n/a 5.6 0.0 4.8 n/a 14.9 n/a n/a n/a 8.1 2.0 n/a 1.5 0.1 n/a n/a n/a 46 12
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 3.4 80.3 36.1 24.9 219.5 305.3 58.1 30.8 21.8 93.0 n/a 38.2 90.7 104.9 12.6 n/a 36.3 2.3 51.5 0.1 0.3 1,210 302
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 0.1 0.6 0.6 0.1 0.2 1.4 0.0 0.1 0.1 3.3 n/a 1.9 0.0 0.7 0.1 n/a 0.2 0.0 0.2 0.0 0.0 10 2
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 0.1 0.3 1.3 0.0 2.0 0.2 0.1 0.8 0.3 26.2 n/a 0.1 0.1 0.3 0.0 n/a 0.2 0.0 0.0 0.1 0.0 32 8
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 101.4 2.2 1.5 0.8 46.2 890.3 4.0 12.8 1.7 1.6 n/a 1,005.5 111.1 3.1 0.3 n/a 0.5 0.0 0.9 0.2 0.9 2,185 546
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 156.0 0.0 0.0 n/a 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 158 39
Sugar (g) 0.0 2.3 0.1 0.1 160.1 18.2 0.3 19.4 34.5 0.9 n/a 0.3 1.1 0.5 0.0 n/a 0.2 0.0 0.7 0.0 0.0 239 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.6 n/a 0.0 0.0 1.4 0.2 n/a 0.5 0.0 0.1 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 2.5 n/a n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 3 1
Total Fat (g) 11.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.6 n/a 0.0 0.0 0.6 0.0 n/a 0.3 0.0 0.0 0.0 0.0 18 4
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 354.9 1.1 0.8 0.0 0.0 745.7 0.0 0.0 0.0 3.9 n/a 0.0 9.0 2,265.7 17.0 n/a 749.0 46.8 22.0 0.0 0.0 4,216 1,054
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 0.0 37.6 0.0 0.0 0.0 0.3 n/a 0.0 0.6 113.3 0.9 n/a 37.5 2.3 0.9 0.0 0.0 290 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.1 2.8 0.3 0.0 12.1 0.0 3.5 0.2 0.9 n/a 0.0 1.5 0.0 0.0 n/a 1.4 0.1 13.2 0.0 0.0 40 10
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 2.3 49.0 5.3 4.7 2.2 55.3 74.7 12.2 7.2 0.7 n/a 11.9 8.9 0.5 0.1 n/a 0.1 0.0 39.9 0.2 29.6 305 76
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.8 n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0

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