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Nutritional Facts: Pastitso

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground round
2 tablespoons (27g)
olive oil
1 large (150g)
yellow onions
1/2 cup (30g)
parsley
1 (3g)
garlic cloves
1/2 teaspoon (1g)
cinnamon
8 ounces (229g)
tomato sauce
1/2 cup (118g)
white wine
1 lb (456g)
lasagna noodles
1/4 lb (113g)
butter
3 (150g)
eggs
1 to taste (5g)
parmesan cheese
4 cups (0g)
bechamel sauce
4 cups (976g)
whole milk
1/2 cup (114g)
butter
6 tablespoons (47g)
flour
1 to taste (0g)
salt and pepper
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 9.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2.0 0.0 1.1 n/a n/a 1.0 0.0 0.2 n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 12 2
Arginine (g) 10.3 0.0 0.2 0.0 0.0 0.0 0.1 n/a 2.2 0.0 1.2 n/a n/a 0.7 0.0 0.2 n/a n/a 15 2
Ash (g) 7.6 0.0 0.5 0.7 0.0 0.0 4.6 0.2 4.0 2.4 1.6 n/a n/a 6.5 2.4 0.2 n/a n/a 31 5
Aspartic acid (g) 14.0 0.0 0.1 0.1 0.0 0.0 0.5 n/a 2.8 0.1 2.0 n/a n/a 2.3 0.1 0.2 n/a n/a 22 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 4.5 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 163.2 0.3 34.5 41.4 5.4 13.1 29.7 10.6 95.8 27.2 84.0 n/a n/a 1,102.9 27.2 7.0 n/a n/a 1,642 274
Calories 2,302.9 238.7 60.0 10.8 4.5 3.2 54.9 96.4 1,691.8 813.8 214.5 n/a n/a 595.4 813.8 170.6 n/a n/a 7,071 1,179
Calories (kj) 9,628.8 998.7 249.0 45.3 18.7 13.5 228.6 402.2 7,081.7 3,403.9 898.5 n/a n/a 2,488.8 3,403.9 713.9 n/a n/a 29,575 4,929
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 1.9 1.0 1.1 12.3 3.1 340.5 0.1 1.1 n/a n/a 46.8 0.1 35.8 n/a n/a 458 76
Cholesterol (mg) 643.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 558.0 n/a n/a 97.6 244.0 0.0 n/a n/a 1,787 298
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1.3 0.0 0.1 n/a n/a 0.2 0.0 0.1 n/a n/a 3 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.4 n/a n/a 0.2 0.0 0.1 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 2.6 1.0 0.1 0.7 3.4 0.0 14.6 0.0 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a 24 4
Folate (mcg) 63.5 0.0 28.5 45.6 0.1 0.1 25.1 1.2 1,080.7 3.4 70.5 n/a n/a 48.8 3.4 85.8 n/a n/a 1,457 243
Folate, DFE (mcg) 63.5 0.0 28.5 45.6 0.1 0.1 25.1 1.2 1,783.0 3.4 70.5 n/a n/a 48.8 3.4 136.4 n/a n/a 2,210 368
Folate, food (mcg) 63.5 0.0 28.5 45.6 0.1 0.1 25.1 1.2 82.1 3.4 70.5 n/a n/a 48.8 3.4 13.6 n/a n/a 386 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 n/a n/a 0.0 0.0 72.2 n/a n/a 1,071 178
Fructose n/a n/a 1.9 n/a n/a 0.0 3.8 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 5.3 n/a 0.5 n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 23.2 0.0 0.4 0.1 0.0 0.0 1.5 n/a 21.0 0.2 2.5 n/a n/a 6.2 0.2 1.6 n/a n/a 57 9
Glycine (g) 11.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.0 0.0 0.6 n/a n/a 0.7 0.0 0.2 n/a n/a 15 2
Histidine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.4 0.0 0.5 n/a n/a 0.7 0.0 0.1 n/a n/a 8 1
Hydroxyproline (g) 3.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 17.6 0.2 0.3 1.9 0.1 0.1 2.3 0.3 15.0 0.0 2.6 n/a n/a 0.3 0.0 2.2 n/a n/a 43 7
Isoleucine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.3 0.1 1.0 n/a n/a 1.6 0.1 0.2 n/a n/a 12 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 49.3 n/a n/a n/a n/a 49 8
Leucine (g) 12.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 4.5 0.1 1.6 n/a n/a 2.5 0.1 0.3 n/a n/a 22 4
Lysine (g) 12.9 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1.4 0.1 1.4 n/a n/a 1.3 0.1 0.1 n/a n/a 17 3
Magnesium (mg) 154.1 0.0 15.0 15.0 0.8 0.8 36.6 11.8 241.7 2.3 18.0 n/a n/a 97.6 2.3 10.3 n/a n/a 606 101
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 8.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9 1
Manganese (mg) 0.1 0.0 0.2 0.0 0.1 0.2 0.2 0.1 4.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 6 1
Methionine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.6 n/a n/a 0.7 0.0 0.1 n/a n/a 6 1
Monounsaturated Fat (g) 79.4 19.7 0.0 0.1 0.0 0.0 0.1 0.0 0.8 23.9 5.5 n/a n/a 7.9 23.9 0.0 n/a n/a 161 27
Niacin (mg) 38.3 0.0 0.2 0.4 0.0 0.0 2.2 0.1 32.7 0.0 0.1 n/a n/a 0.9 0.0 2.8 n/a n/a 78 13
Pantothenic acid (mg) 4.6 0.0 0.2 0.1 0.0 0.0 0.7 0.1 2.0 0.1 2.3 n/a n/a 3.6 0.1 0.2 n/a n/a 14 2
Phenylalanine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.0 0.0 1.0 n/a n/a 1.4 0.0 0.2 n/a n/a 12 2
Phosphorus (mg) 1,432.5 0.0 43.5 17.4 4.6 0.8 59.4 21.2 861.8 27.2 297.0 n/a n/a 819.8 27.2 50.6 n/a n/a 3,663 611
Phytosterols n/a 59.7 22.5 1.5 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84 14
Polyunsaturated Fat (g) 4.7 2.8 0.0 0.0 0.0 0.0 0.2 0.0 2.6 3.5 2.9 n/a n/a 1.9 3.5 0.2 n/a n/a 22 4
Potassium (mg) 2,448.0 0.3 219.0 166.2 12.0 5.6 756.6 83.5 1,016.9 27.2 207.0 n/a n/a 1,288.3 27.2 50.2 n/a n/a 6,308 1,051
Proline (g) 8.3 0.0 0.0 0.1 0.0 0.0 0.1 n/a 7.2 0.1 0.8 n/a n/a 3.3 0.1 0.6 n/a n/a 20 3
Protein (g) 155.7 0.0 1.7 0.9 0.2 0.1 3.0 0.1 59.5 1.0 18.8 n/a n/a 30.7 1.0 4.8 n/a n/a 277 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 240.0 n/a n/a 439.2 761.6 0.0 n/a n/a 2,202 367
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.0 0.7 n/a n/a 1.6 0.0 0.2 n/a n/a 6 1
Saturated Fat (g) 69.6 3.7 0.1 0.0 0.0 0.0 0.1 0.0 1.3 58.3 4.7 n/a n/a 18.2 58.3 0.1 n/a n/a 214 36
Selenium (mcg) 136.0 0.0 0.8 0.0 0.4 0.0 0.5 0.1 288.2 1.1 46.1 n/a n/a 36.1 1.1 15.9 n/a n/a 526 88
Serine (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.8 0.1 1.5 n/a n/a 1.0 0.1 0.2 n/a n/a 12 2
Sodium (mg) 607.5 0.5 6.0 16.8 0.5 0.1 1,197.7 5.9 27.4 810.4 213.0 n/a n/a 419.7 810.4 0.9 n/a n/a 4,117 686
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 47
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 0.6 n/a 2.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 6.4 0.3 0.0 0.0 9.7 1.1 12.2 0.1 0.6 n/a n/a 49.3 0.1 0.1 n/a n/a 80 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4.1 0.0 0.1 n/a n/a 0.4 0.0 0.4 n/a n/a 6 1
Threonine (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.1 0.0 0.8 n/a n/a 1.4 0.0 0.1 n/a n/a 11 2
Tocopherol, alpha (mg) 3.7 3.9 0.0 0.2 0.0 0.0 3.2 0.0 0.5 2.6 1.6 n/a n/a 0.7 2.6 0.0 n/a n/a 19 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.2 n/a 0.1 0.2 n/a 4.0 0.0 0.8 n/a n/a 0.0 0.0 0.2 n/a n/a 6 1
Total Fat (g) 181.3 27.0 0.2 0.2 0.0 0.0 0.4 0.0 6.9 92.1 14.3 n/a n/a 31.7 92.1 0.5 n/a n/a 447 74
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.4 0.0 n/a n/a n/a 3.4 n/a n/a n/a 7 1
TransFatty acids (g) 11.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.7 0.1 n/a n/a n/a 3.7 n/a n/a n/a 19 3
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.3 n/a n/a 0.7 0.0 0.1 n/a n/a 3 0
Tyrosine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.7 n/a n/a 1.4 0.0 0.1 n/a n/a 8 1
Valine (g) 7.7 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2.7 0.1 1.3 n/a n/a 1.8 0.1 0.2 n/a n/a 14 2
Vitamin A, IU (IU) 0.0 0.0 3.0 2,527.2 0.3 3.9 989.7 0.0 0.0 2,836.4 810.0 n/a n/a 1,581.1 2,836.4 0.0 n/a n/a 11,588 1,931
Vitamin A, RAE (mcg) 0.0 0.0 0.0 126.3 0.0 0.2 50.3 0.0 0.0 776.3 240.0 n/a n/a 449.0 776.3 0.0 n/a n/a 2,418 403
Vitamin B-12 (mcg) 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 n/a n/a 4.4 0.2 0.0 n/a n/a 26 4
Vitamin B-6 (mg) 2.9 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.6 0.0 0.3 n/a n/a 0.4 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 11.1 39.9 0.9 0.0 16.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 68 11
Vitamin D (IU) 45.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 123.0 n/a n/a 497.8 68.1 0.0 n/a n/a 802 134
Water (g) 561.6 0.0 133.7 26.3 1.8 0.1 208.3 102.1 45.1 18.0 114.2 n/a n/a 860.1 18.0 5.6 n/a n/a 2,095 349
Zinc (mg) 37.9 0.0 0.3 0.3 0.0 0.0 0.5 0.1 6.4 0.1 1.9 n/a n/a 3.6 0.1 0.3 n/a n/a 52 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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