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    Nutritional Facts: Pastitso

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground round
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    yellow onions
    1/2 cup (30g)
    parsley
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    cinnamon
    8 ounces (229g)
    tomato sauce
    1/2 cup (118g)
    white wine
    1 lb (456g)
    lasagna noodles
    1/4 lb (113g)
    butter
    3 (150g)
    eggs
    1 to taste (5g)
    parmesan cheese
    4 cups (0g)
    bechamel sauce
    4 cups (976g)
    whole milk
    1/2 cup (114g)
    butter
    6 tablespoons (47g)
    flour
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 9.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2.0 0.0 1.1 n/a n/a 1.0 0.0 0.2 n/a n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 12 2
    Arginine (g) 10.3 0.0 0.2 0.0 0.0 0.0 0.1 n/a 2.2 0.0 1.2 n/a n/a 0.7 0.0 0.2 n/a n/a 15 2
    Ash (g) 7.6 0.0 0.5 0.7 0.0 0.0 4.6 0.2 4.0 2.4 1.6 n/a n/a 6.5 2.4 0.2 n/a n/a 31 5
    Aspartic acid (g) 14.0 0.0 0.1 0.1 0.0 0.0 0.5 n/a 2.8 0.1 2.0 n/a n/a 2.3 0.1 0.2 n/a n/a 22 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 4.5 n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 163.2 0.3 34.5 41.4 5.4 13.1 29.7 10.6 95.8 27.2 84.0 n/a n/a 1,102.9 27.2 7.0 n/a n/a 1,642 274
    Calories 2,302.9 238.7 60.0 10.8 4.5 3.2 54.9 96.4 1,691.8 813.8 214.5 n/a n/a 595.4 813.8 170.6 n/a n/a 7,071 1,179
    Calories (kj) 9,628.8 998.7 249.0 45.3 18.7 13.5 228.6 402.2 7,081.7 3,403.9 898.5 n/a n/a 2,488.8 3,403.9 713.9 n/a n/a 29,575 4,929
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.0 1.9 1.0 1.1 12.3 3.1 340.5 0.1 1.1 n/a n/a 46.8 0.1 35.8 n/a n/a 458 76
    Cholesterol (mg) 643.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 558.0 n/a n/a 97.6 244.0 0.0 n/a n/a 1,787 298
    Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1.3 0.0 0.1 n/a n/a 0.2 0.0 0.1 n/a n/a 3 0
    Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.4 n/a n/a 0.2 0.0 0.1 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 2.6 1.0 0.1 0.7 3.4 0.0 14.6 0.0 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a 24 4
    Folate (mcg) 63.5 0.0 28.5 45.6 0.1 0.1 25.1 1.2 1,080.7 3.4 70.5 n/a n/a 48.8 3.4 85.8 n/a n/a 1,457 243
    Folate, DFE (mcg) 63.5 0.0 28.5 45.6 0.1 0.1 25.1 1.2 1,783.0 3.4 70.5 n/a n/a 48.8 3.4 136.4 n/a n/a 2,210 368
    Folate, food (mcg) 63.5 0.0 28.5 45.6 0.1 0.1 25.1 1.2 82.1 3.4 70.5 n/a n/a 48.8 3.4 13.6 n/a n/a 386 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 n/a n/a 0.0 0.0 72.2 n/a n/a 1,071 178
    Fructose n/a n/a 1.9 n/a n/a 0.0 3.8 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 5.3 n/a 0.5 n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 23.2 0.0 0.4 0.1 0.0 0.0 1.5 n/a 21.0 0.2 2.5 n/a n/a 6.2 0.2 1.6 n/a n/a 57 9
    Glycine (g) 11.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.0 0.0 0.6 n/a n/a 0.7 0.0 0.2 n/a n/a 15 2
    Histidine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.4 0.0 0.5 n/a n/a 0.7 0.0 0.1 n/a n/a 8 1
    Hydroxyproline (g) 3.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 17.6 0.2 0.3 1.9 0.1 0.1 2.3 0.3 15.0 0.0 2.6 n/a n/a 0.3 0.0 2.2 n/a n/a 43 7
    Isoleucine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.3 0.1 1.0 n/a n/a 1.6 0.1 0.2 n/a n/a 12 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 49.3 n/a n/a n/a n/a 49 8
    Leucine (g) 12.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 4.5 0.1 1.6 n/a n/a 2.5 0.1 0.3 n/a n/a 22 4
    Lysine (g) 12.9 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1.4 0.1 1.4 n/a n/a 1.3 0.1 0.1 n/a n/a 17 3
    Magnesium (mg) 154.1 0.0 15.0 15.0 0.8 0.8 36.6 11.8 241.7 2.3 18.0 n/a n/a 97.6 2.3 10.3 n/a n/a 606 101
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 8.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9 1
    Manganese (mg) 0.1 0.0 0.2 0.0 0.1 0.2 0.2 0.1 4.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 6 1
    Methionine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.6 n/a n/a 0.7 0.0 0.1 n/a n/a 6 1
    Monounsaturated Fat (g) 79.4 19.7 0.0 0.1 0.0 0.0 0.1 0.0 0.8 23.9 5.5 n/a n/a 7.9 23.9 0.0 n/a n/a 161 27
    Niacin (mg) 38.3 0.0 0.2 0.4 0.0 0.0 2.2 0.1 32.7 0.0 0.1 n/a n/a 0.9 0.0 2.8 n/a n/a 78 13
    Pantothenic acid (mg) 4.6 0.0 0.2 0.1 0.0 0.0 0.7 0.1 2.0 0.1 2.3 n/a n/a 3.6 0.1 0.2 n/a n/a 14 2
    Phenylalanine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.0 0.0 1.0 n/a n/a 1.4 0.0 0.2 n/a n/a 12 2
    Phosphorus (mg) 1,432.5 0.0 43.5 17.4 4.6 0.8 59.4 21.2 861.8 27.2 297.0 n/a n/a 819.8 27.2 50.6 n/a n/a 3,663 611
    Phytosterols n/a 59.7 22.5 1.5 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84 14
    Polyunsaturated Fat (g) 4.7 2.8 0.0 0.0 0.0 0.0 0.2 0.0 2.6 3.5 2.9 n/a n/a 1.9 3.5 0.2 n/a n/a 22 4
    Potassium (mg) 2,448.0 0.3 219.0 166.2 12.0 5.6 756.6 83.5 1,016.9 27.2 207.0 n/a n/a 1,288.3 27.2 50.2 n/a n/a 6,308 1,051
    Proline (g) 8.3 0.0 0.0 0.1 0.0 0.0 0.1 n/a 7.2 0.1 0.8 n/a n/a 3.3 0.1 0.6 n/a n/a 20 3
    Protein (g) 155.7 0.0 1.7 0.9 0.2 0.1 3.0 0.1 59.5 1.0 18.8 n/a n/a 30.7 1.0 4.8 n/a n/a 277 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 240.0 n/a n/a 439.2 761.6 0.0 n/a n/a 2,202 367
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.0 0.7 n/a n/a 1.6 0.0 0.2 n/a n/a 6 1
    Saturated Fat (g) 69.6 3.7 0.1 0.0 0.0 0.0 0.1 0.0 1.3 58.3 4.7 n/a n/a 18.2 58.3 0.1 n/a n/a 214 36
    Selenium (mcg) 136.0 0.0 0.8 0.0 0.4 0.0 0.5 0.1 288.2 1.1 46.1 n/a n/a 36.1 1.1 15.9 n/a n/a 526 88
    Serine (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.8 0.1 1.5 n/a n/a 1.0 0.1 0.2 n/a n/a 12 2
    Sodium (mg) 607.5 0.5 6.0 16.8 0.5 0.1 1,197.7 5.9 27.4 810.4 213.0 n/a n/a 419.7 810.4 0.9 n/a n/a 4,117 686
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 47
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a 0.0 0.6 n/a 2.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 6.4 0.3 0.0 0.0 9.7 1.1 12.2 0.1 0.6 n/a n/a 49.3 0.1 0.1 n/a n/a 80 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4.1 0.0 0.1 n/a n/a 0.4 0.0 0.4 n/a n/a 6 1
    Threonine (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.1 0.0 0.8 n/a n/a 1.4 0.0 0.1 n/a n/a 11 2
    Tocopherol, alpha (mg) 3.7 3.9 0.0 0.2 0.0 0.0 3.2 0.0 0.5 2.6 1.6 n/a n/a 0.7 2.6 0.0 n/a n/a 19 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.2 n/a 0.1 0.2 n/a 4.0 0.0 0.8 n/a n/a 0.0 0.0 0.2 n/a n/a 6 1
    Total Fat (g) 181.3 27.0 0.2 0.2 0.0 0.0 0.4 0.0 6.9 92.1 14.3 n/a n/a 31.7 92.1 0.5 n/a n/a 447 74
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.4 0.0 n/a n/a n/a 3.4 n/a n/a n/a 7 1
    TransFatty acids (g) 11.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.7 0.1 n/a n/a n/a 3.7 n/a n/a n/a 19 3
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.3 n/a n/a 0.7 0.0 0.1 n/a n/a 3 0
    Tyrosine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.7 n/a n/a 1.4 0.0 0.1 n/a n/a 8 1
    Valine (g) 7.7 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2.7 0.1 1.3 n/a n/a 1.8 0.1 0.2 n/a n/a 14 2
    Vitamin A, IU (IU) 0.0 0.0 3.0 2,527.2 0.3 3.9 989.7 0.0 0.0 2,836.4 810.0 n/a n/a 1,581.1 2,836.4 0.0 n/a n/a 11,588 1,931
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 126.3 0.0 0.2 50.3 0.0 0.0 776.3 240.0 n/a n/a 449.0 776.3 0.0 n/a n/a 2,418 403
    Vitamin B-12 (mcg) 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 n/a n/a 4.4 0.2 0.0 n/a n/a 26 4
    Vitamin B-6 (mg) 2.9 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.6 0.0 0.3 n/a n/a 0.4 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 0.0 0.0 11.1 39.9 0.9 0.0 16.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 68 11
    Vitamin D (IU) 45.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 123.0 n/a n/a 497.8 68.1 0.0 n/a n/a 802 134
    Water (g) 561.6 0.0 133.7 26.3 1.8 0.1 208.3 102.1 45.1 18.0 114.2 n/a n/a 860.1 18.0 5.6 n/a n/a 2,095 349
    Zinc (mg) 37.9 0.0 0.3 0.3 0.0 0.0 0.5 0.1 6.4 0.1 1.9 n/a n/a 3.6 0.1 0.3 n/a n/a 52 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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