Nutritional Facts: Creamy Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 cup (101g)
celery
1/2 cup (80g)
onions
1/3 cup (51g)
sweet pickles
1 1/4 cups (0g)
mayonnaise
2 teaspoons (8g)
sugar
2 teaspoons (4g)
celery seeds
2 teaspoons (10g)
vinegar
2 teaspoons (10g)
prepared mustard
1 1/2 teaspoons (9g)
salt
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 2 0
Ash (g) 13.8 0.8 0.3 0.8 n/a 0.0 0.4 0.0 0.4 9.0 1.1 26 3
Aspartic acid (g) 6.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.3 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 40.4 18.4 31.1 n/a 0.1 70.7 0.6 5.8 2.2 56.0 379 47
Calories 984.1 16.2 32.0 46.4 n/a 32.5 15.7 1.8 6.7 0.0 143.0 1,278 160
Calories (kj) 4,102.4 67.7 132.8 193.1 n/a 135.9 65.6 7.6 27.8 0.0 599.0 5,332 666
Carbohydrates (g) 223.3 3.0 7.5 10.8 n/a 8.4 1.7 0.0 0.5 0.0 0.7 256 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 372.0 372 47
Copper (mg) 1.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 28.1 1.6 1.4 0.5 n/a 0.0 0.5 0.0 0.3 0.0 0.0 32 4
Folate (mcg) 204.5 36.4 15.2 0.5 n/a 0.0 0.4 0.0 0.7 0.0 47.0 305 38
Folate, DFE (mcg) 204.5 36.4 15.2 0.5 n/a 0.0 0.4 0.0 0.7 0.0 47.0 305 38
Folate, food (mcg) 204.5 36.4 15.2 0.5 n/a 0.0 0.4 0.0 0.7 0.0 47.0 305 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 0.5 1.0 4.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 10 1
Galactose (g) 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 4.2 0.6 1.6 4.7 n/a 0.0 n/a n/a 0.0 n/a 0.4 11 1
Glutamic acid (g) 4.4 0.1 0.2 0.1 n/a n/a n/a n/a 0.1 0.0 1.7 7 1
Glycine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.0 0.2 0.2 0.1 n/a 0.0 1.8 0.0 0.2 0.0 1.8 14 2
Isoleucine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.1 2 0
Lysine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 2 0
Magnesium (mg) 293.9 11.1 8.0 3.6 n/a 0.0 17.6 0.1 4.9 0.1 12.0 351 44
Maltose (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.3 0.0 3.7 5 1
Niacin (mg) 13.5 0.3 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.1 14 2
Pantothenic acid (mg) 3.8 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.5 6 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 2 0
Phosphorus (mg) 728.5 24.2 23.2 9.2 n/a 0.0 21.9 0.4 10.6 0.0 198.0 1,016 127
Phytosterols (mg) 63.9 6.1 12.0 7.1 n/a n/a 2.4 n/a n/a 0.0 n/a 91 11
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 1.9 3 0
Potassium (mg) 5,380.4 262.6 116.8 50.9 n/a 0.2 56.0 0.2 13.8 0.7 138.0 6,020 752
Proline (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Protein (g) 25.8 0.7 0.9 0.3 n/a 0.0 0.7 0.0 0.4 0.0 12.6 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 160.0 160 20
Riboflavin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3.1 4 0
Selenium (mcg) 3.8 0.4 0.4 0.0 n/a 0.1 0.5 0.1 3.3 0.0 30.7 39 5
Serine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 2 0
Sodium (mg) 76.7 80.8 3.2 232.8 n/a 0.1 6.4 0.2 113.5 3,488.2 142.0 4,144 518
Starch (g) 197.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 197 25
Sucrose (g) 2.2 0.1 0.8 0.0 n/a 8.4 n/a n/a 0.0 n/a 0.0 11 1
Sugar (g) 10.0 1.8 3.4 9.3 n/a 8.4 0.0 0.0 0.1 0.0 0.4 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.5 1 0
Total Fat (g) 1.2 0.2 0.1 0.2 n/a 0.0 1.0 0.0 0.4 0.0 9.5 13 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Valine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 2 0
Vitamin A, IU (IU) 25.6 453.5 1.6 389.3 n/a 0.0 2.1 0.0 7.1 0.0 540.0 1,419 177
Vitamin A, RAE (mcg) 0.0 22.2 0.0 19.4 n/a 0.0 0.1 0.0 0.4 0.0 160.0 202 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 3.8 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin C (mg) 251.8 3.1 5.9 0.4 n/a 0.0 0.7 0.0 0.2 0.0 0.0 262 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 82.0 82 10
Water (g) 1,014.0 96.4 71.3 38.8 n/a 0.0 0.2 9.5 8.3 0.0 76.2 1,315 164
Zinc (mg) 3.7 0.1 0.1 0.1 n/a 0.0 0.3 0.0 0.1 0.0 1.3 6 1

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