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Nutritional Facts: Raw Fennel and Red Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (702g)
fennel bulbs
1 large (150g)
red onions
1/4 cup (54g)
extra virgin olive oil
6 tablespoons (88g)
fresh lemon juice
2 teaspoons (11g)
balsamic vinegar
2 teaspoons (10g)
Dijon mustard
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
black pepper
1 large (0g)
arugula
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 7.4 0.5 0.0 0.2 0.0 0.4 3.0 0.1 n/a n/a 12 3
Aspartic acid n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 344.0 34.5 0.5 5.3 2.9 5.8 0.7 5.1 n/a n/a 399 100
Calories 217.6 60.0 477.4 19.5 9.3 6.7 0.0 2.9 n/a n/a 793 198
Calories (kj) 912.6 249.0 1,997.5 80.5 39.1 27.8 0.0 12.1 n/a n/a 3,319 830
Carbohydrates (g) 51.2 14.0 0.0 6.1 1.8 0.5 0.0 0.7 n/a n/a 74 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 21.8 2.6 0.0 0.3 n/a 0.3 0.0 0.3 n/a n/a 25 6
Folate (mcg) 189.5 28.5 0.0 17.7 n/a 0.7 0.0 0.2 n/a n/a 237 59
Folate, DFE (mcg) 189.5 28.5 0.0 17.7 n/a 0.7 0.0 0.2 n/a n/a 237 59
Folate, food (mcg) 189.5 28.5 0.0 17.7 n/a 0.7 0.0 0.2 n/a n/a 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 n/a 1.0 0.8 0.0 n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.9 0.8 0.0 n/a 0.0 n/a n/a 5 1
Glutamic acid n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 5.1 0.3 0.3 0.1 0.1 0.2 0.0 0.1 n/a n/a 6 2
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 119.3 15.0 0.0 5.3 1.3 4.9 0.0 2.0 n/a n/a 148 37
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 39.4 0.0 n/a 0.3 0.0 0.0 n/a n/a 40 10
Niacin (mg) 4.5 0.2 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 1.6 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 351.0 43.5 0.0 7.1 2.0 10.6 0.0 1.8 n/a n/a 416 104
Phytosterols n/a 22.5 119.3 n/a n/a n/a 0.0 1.1 n/a n/a 143 36
Polyunsaturated Fat n/a 0.0 5.7 0.0 n/a 0.1 0.0 0.0 n/a n/a 6 1
Potassium (mg) 2,906.3 219.0 0.5 91.2 11.9 13.8 0.2 15.3 n/a n/a 3,258 815
Proline n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 8.7 1.7 0.0 0.3 0.1 0.4 0.0 0.1 n/a n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.1 7.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Selenium (mcg) 4.9 0.8 0.0 0.1 n/a 3.3 0.0 0.1 n/a n/a 9 2
Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 365.0 6.0 1.1 0.9 2.4 113.5 1,162.7 0.2 n/a n/a 1,652 413
Starch n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 2 0
Sugar n/a 6.4 0.0 2.2 1.6 0.1 0.0 0.0 n/a n/a 10 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 7.7 0.1 n/a 0.0 0.0 0.0 n/a n/a 8 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a 0.2 n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.4 0.2 54.0 0.2 0.0 0.4 0.0 0.0 n/a n/a 56 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 940.7 3.0 0.0 5.3 0.0 7.1 0.0 6.3 n/a n/a 962 241
Vitamin A, RAE (mcg) 49.1 0.0 0.0 0.0 0.0 0.4 0.0 0.3 n/a n/a 50 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 84.2 11.1 0.0 34.2 0.0 0.2 0.0 0.0 n/a n/a 130 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 633.3 133.7 0.0 81.7 8.1 8.3 0.0 0.1 n/a n/a 865 216
Zinc (mg) 1.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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