Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 small (70g) onions |
1/2 teaspoon (1g) paprika |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) black pepper |
1 tablespoon (0g) beef bouillon |
2 tablespoons (16g) flour |
1/2 cup (119g) water |
1/4 cup (58g) cream cheese |
1/2 cup (130g) salsa |
1 1/2 cups (357g) refried beans |
2 1/2 cups (283g) cheddar cheese |
2 cups (72g) lettuce |
2 (246g) tomatoes |
4 (280g) 10-inch flour tortillas |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.8 | 2.0 | 0.0 | 0.1 | 0.8 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1.2 | 2.7 | 0.1 | 0.1 | 1.0 | 11 | 3 |
| Ash (g) | 4.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 2.8 | 7.2 | 11.1 | 0.4 | 1.2 | 6.7 | 35 | 9 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 2.4 | 4.5 | 0.1 | 0.3 | 1.1 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 16.1 | 2.6 | 8.9 | 10.2 | 0.1 | 2.3 | 3.6 | 56.8 | 35.0 | 117.8 | 2,036.8 | 25.9 | 24.6 | 361.2 | 2,770 | 693 |
| Calories | 975.2 | 28.0 | 3.2 | 7.6 | 5.8 | 0.5 | 56.9 | 0.0 | 198.4 | 35.0 | 324.9 | 1,138.5 | 10.8 | 44.3 | 873.6 | 3,703 | 926 |
| Calories (kj) | 4,073.3 | 116.2 | 13.6 | 31.8 | 24.2 | 2.2 | 238.0 | 0.0 | 830.0 | 148.9 | 1,367.3 | 4,757.3 | 44.6 | 182.0 | 3,654.0 | 15,483 | 3,871 |
| Carbohydrates (g) | 0.0 | 6.5 | 0.6 | 1.3 | 1.5 | 0.1 | 11.9 | 0.0 | 2.4 | 8.1 | 54.5 | 3.6 | 2.1 | 9.6 | 143.8 | 246 | 61 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.8 | 0.0 | 0.0 | 296.6 | 0.0 | 0.0 | 0.0 | 669 | 167 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.4 | 0.9 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 2.1 | 18.2 | 0.0 | 0.9 | 3.0 | 8.7 | 36 | 9 |
| Folate (mcg) | 27.2 | 13.3 | 0.6 | 0.8 | 0.4 | 0.1 | 28.6 | 0.0 | 6.4 | 5.2 | 39.3 | 50.9 | 27.4 | 36.9 | 291.2 | 528 | 132 |
| Folate, DFE (mcg) | 27.2 | 13.3 | 0.6 | 0.8 | 0.4 | 0.1 | 45.5 | 0.0 | 6.4 | 5.2 | 39.3 | 50.9 | 27.4 | 36.9 | 470.4 | 724 | 181 |
| Folate, food (mcg) | 27.2 | 13.3 | 0.6 | 0.8 | 0.4 | 0.1 | 4.5 | 0.0 | 6.4 | 5.2 | 39.3 | 50.9 | 27.4 | 36.9 | 33.6 | 246 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257.6 | 282 | 70 |
| Fructose | n/a | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 3.4 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 3.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | 3.0 | 17.2 | 0.1 | 1.1 | 8.0 | 44 | 11 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.8 | 1.2 | 0.0 | 0.0 | 0.9 | 9 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 2.5 | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Hydroxyproline (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.6 | 6.0 | 1.9 | 0.6 | 0.7 | 9.4 | 31 | 8 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.9 | 4.4 | 0.1 | 0.0 | 0.9 | 10 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 1.6 | 6.7 | 0.1 | 0.1 | 1.7 | 17 | 4 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1.3 | 5.9 | 0.1 | 0.1 | 0.6 | 15 | 4 |
| Magnesium (mg) | 81.6 | 7.0 | 2.0 | 4.0 | 3.9 | 0.1 | 3.4 | 1.2 | 5.2 | 19.4 | 135.7 | 79.1 | 9.4 | 27.1 | 61.6 | 441 | 110 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.2 | 0.3 | 1.4 | 4 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 1.8 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 1.4 | 26.5 | 0.0 | 0.1 | 10.9 | 74 | 18 |
| Niacin (mg) | 21.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 1.5 | 0.2 | 0.3 | 1.5 | 10.0 | 36 | 9 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 1.2 | 0.1 | 0.2 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1.1 | 3.7 | 0.0 | 0.1 | 1.2 | 10 | 2 |
| Phosphorus (mg) | 775.6 | 20.3 | 3.6 | 8.1 | 3.6 | 0.7 | 16.9 | 0.0 | 61.5 | 40.1 | 396.3 | 1,446.4 | 20.9 | 59.0 | 347.2 | 3,200 | 800 |
| Phytosterols | n/a | 10.5 | 2.0 | 2.2 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.4 | 17.2 | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 1.2 | 2.7 | 0.1 | 0.2 | 4.4 | 12 | 3 |
| Potassium (mg) | 1,338.1 | 102.2 | 26.2 | 52.7 | 30.6 | 1.0 | 16.7 | 1.2 | 80.0 | 384.6 | 1,199.5 | 276.9 | 139.7 | 583.0 | 434.0 | 4,666 | 1,167 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.8 | 7.9 | 0.0 | 0.0 | 2.7 | 17 | 4 |
| Protein (g) | 84.3 | 0.8 | 0.2 | 0.4 | 0.2 | 0.0 | 1.6 | 0.0 | 3.4 | 2.0 | 19.3 | 70.3 | 1.0 | 2.2 | 23.2 | 209 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.2 | 0.0 | 0.0 | 728.9 | 0.0 | 0.0 | 0.0 | 937 | 234 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.7 | 3 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 1.4 | 59.6 | 0.0 | 0.1 | 5.3 | 104 | 26 |
| Selenium (mcg) | 71.7 | 0.4 | 0.1 | 0.6 | 0.1 | 0.1 | 5.3 | 0.0 | 1.4 | 1.2 | 23.2 | 39.3 | 0.4 | 0.0 | 62.2 | 206 | 51 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1.1 | 4.1 | 0.0 | 0.1 | 1.2 | 10 | 3 |
| Sodium (mg) | 299.4 | 2.8 | 0.8 | 44.3 | 0.5 | 37.5 | 0.3 | 3.6 | 186.2 | 777.0 | 1,602.9 | 1,754.3 | 20.2 | 12.3 | 1,780.8 | 6,523 | 1,631 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.1 | 32.0 | n/a | 0.0 | 0.0 | n/a | 34 | 9 |
| Sucrose | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.7 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4.0 | 1.6 | 1.5 | 0.6 | 6.5 | 5.4 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 2 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 2.5 | 0.0 | 0.1 | 0.7 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.2 | 0.8 | 0.2 | 1.3 | 0.5 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.3 | 0.3 | n/a | 5 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 19.9 | 0.2 | 4.2 | 93.6 | 0.1 | 0.5 | 21.7 | 209 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | 3.4 | 0.0 | 0.0 | 0.7 | 8 | 2 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1.0 | 4.7 | 0.1 | 0.0 | 1.0 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 566.4 | 800.6 | 12.6 | 0.0 | 0.0 | 0.0 | 778.9 | 378.1 | 0.0 | 2,830.7 | 5,331.6 | 2,049.2 | 0.0 | 12,749 | 3,187 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 28.3 | 40.0 | 0.6 | 0.0 | 0.0 | 0.0 | 212.3 | 19.4 | 0.0 | 748.6 | 266.4 | 103.3 | 0.0 | 1,419 | 355 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 21.4 | 0.0 | 6.6 | 33.7 | 0.0 | 69 | 17 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 67.8 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Water (g) | 298.1 | 62.4 | 0.1 | 0.3 | 0.3 | 0.0 | 1.9 | 118.4 | 31.6 | 116.4 | 271.9 | 103.8 | 68.4 | 232.5 | 84.6 | 1,391 | 348 |
| Zinc (mg) | 20.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 2.3 | 8.8 | 0.1 | 0.4 | 1.5 | 35 | 9 |
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