Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) boneless lamb shoulder |
1 tablespoon (14g) extra virgin olive oil |
3 (330g) onions |
6 (18g) garlic cloves |
1 tablespoon (3g) dried oregano |
1 tablespoon (6g) lemon rind |
1/4 teaspoon (2g) salt |
1 pinch (0g) allspice |
1 pinch (0g) cinnamon |
2 tablespoons (16g) flour |
1 1/2 cups (360g) beef stock |
1/4 cup (66g) tomato paste |
398 ml (279g) artichoke hearts |
1/2 cup (75g) feta cheese |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 13.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.0 | 14 | 2 |
| Ash (g) | 12.1 | 0.0 | 1.2 | 0.3 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 3.8 | 1.8 | 2.1 | 3.9 | 0.2 | 27 | 3 |
| Aspartic acid (g) | 19.9 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.6 | 0.0 | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 0.1 | 75.9 | 32.6 | 47.9 | 8.0 | 0.4 | 0.7 | 1.3 | 2.3 | 21.6 | 23.6 | 58.5 | 369.8 | 10.5 | 871 | 109 |
| Calories | 3,592.5 | 119.3 | 132.0 | 26.8 | 8.0 | 2.8 | 0.0 | 0.3 | 0.3 | 56.9 | 25.2 | 53.7 | 147.7 | 198.0 | 2.7 | 4,366 | 546 |
| Calories (kj) | 15,036.8 | 499.4 | 547.8 | 112.1 | 33.2 | 11.8 | 0.0 | 1.1 | 1.4 | 238.0 | 104.4 | 224.7 | 612.9 | 827.3 | 11.5 | 18,262 | 2,283 |
| Carbohydrates (g) | 0.0 | 0.0 | 30.8 | 6.0 | 2.1 | 1.0 | 0.0 | 0.1 | 0.1 | 11.9 | 0.1 | 12.4 | 33.3 | 3.1 | 0.5 | 101 | 13 |
| Cholesterol (mg) | 979.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 1,047 | 131 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.6 | 0.4 | 1.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2.7 | 24.0 | 0.0 | 0.3 | 35 | 4 |
| Folate (mcg) | 258.6 | 0.0 | 62.7 | 0.5 | 7.1 | 0.8 | 0.0 | 0.0 | 0.0 | 28.6 | 7.2 | 7.9 | 247.9 | 24.0 | 11.6 | 657 | 82 |
| Folate, DFE (mcg) | 258.6 | 0.0 | 62.7 | 0.5 | 7.1 | 0.8 | 0.0 | 0.0 | 0.0 | 45.5 | 7.2 | 7.9 | 247.9 | 24.0 | 11.6 | 674 | 84 |
| Folate, food (mcg) | 258.6 | 0.0 | 62.7 | 0.5 | 7.1 | 0.8 | 0.0 | 0.0 | 0.0 | 4.5 | 7.2 | 7.9 | 247.9 | 24.0 | 11.6 | 633 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 0.1 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 0.7 | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 32.7 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.4 | n/a | 1.8 | 0.0 | 38 | 5 |
| Glycine (g) | 11.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 11 | 1 |
| Histidine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.4 | 0.1 | 0.7 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 2.0 | 1.7 | 0.5 | 0.5 | 29 | 4 |
| Isoleucine (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.0 | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.0 | 0.0 | 19 | 2 |
| Lysine (g) | 19.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 21 | 3 |
| Magnesium (mg) | 285.8 | 0.0 | 33.0 | 4.5 | 8.1 | 0.9 | 0.0 | 0.1 | 0.1 | 3.4 | 7.2 | 27.5 | 117.0 | 14.3 | 3.8 | 506 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 119.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 0.0 | 133 | 17 |
| Niacin (mg) | 77.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.8 | 2.0 | 3.1 | 0.7 | 0.1 | 87 | 11 |
| Pantothenic acid (mg) | 9.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.7 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 2,150.1 | 0.0 | 95.7 | 27.5 | 4.4 | 0.7 | 0.0 | 0.1 | 0.1 | 16.9 | 46.8 | 54.4 | 203.4 | 252.8 | 4.4 | 2,857 | 357 |
| Phytosterols | n/a | 29.8 | 49.5 | n/a | 6.1 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 88 | 11 |
| Polyunsaturated Fat (g) | 23.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 26 | 3 |
| Potassium (mg) | 3,129.8 | 0.1 | 481.8 | 72.2 | 37.8 | 9.6 | 0.1 | 1.1 | 0.6 | 16.7 | 194.4 | 664.2 | 796.8 | 46.5 | 42.1 | 5,494 | 687 |
| Proline (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.0 | 11 | 1 |
| Protein (g) | 225.6 | 0.0 | 3.6 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 4.1 | 2.8 | 8.1 | 10.7 | 0.2 | 258 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 94 | 12 |
| Riboflavin (mg) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 126.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 11.2 | 0.0 | 140 | 18 |
| Selenium (mcg) | 261.3 | 0.0 | 1.7 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 2.5 | 3.5 | 0.6 | 11.3 | 0.0 | 289 | 36 |
| Serine (g) | 8.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.9 | 0.0 | 10 | 1 |
| Sodium (mg) | 830.1 | 0.3 | 13.2 | 3.1 | 0.8 | 0.4 | 581.4 | 0.1 | 0.0 | 0.3 | 1,339.2 | 517.5 | 167.2 | 837.0 | 4.3 | 4,295 | 537 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 14.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 2.8 | 3.1 | 0.1 | 28 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 1.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 0.1 | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 291.9 | 13.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.9 | 16.0 | 0.1 | 324 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Tyrosine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 8 | 1 |
| Valine (g) | 12.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.6 | 1.6 | 51.0 | 3.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 998.9 | 36.2 | 316.5 | 640.2 | 2,055 | 257 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.8 | 2.8 | 93.8 | 32.0 | 181 | 23 |
| Vitamin B-12 (mcg) | 34.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 36 | 4 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 24.4 | 5.6 | 0.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 20.6 | 0.0 | 10.1 | 83 | 10 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 39 | 5 |
| Water (g) | 835.4 | 0.0 | 294.1 | 10.5 | 0.3 | 4.9 | 0.0 | 0.0 | 0.0 | 1.9 | 351.2 | 48.1 | 234.2 | 41.4 | 6.7 | 1,829 | 229 |
| Zinc (mg) | 53.6 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.1 | 2.2 | 0.1 | 58 | 7 |
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