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Nutritional Facts: Danish Pork With Crackling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
pork roast
1 tablespoon (18g)
coarse salt
1 teaspoon (2g)
ground cloves
1 teaspoon (2g)
whole mustard seeds
5 (0g)
bay leaves
3 cups (711g)
boiling water
Total 1 serving
Alanine (g) 29.3 0.0 n/a 0.0 n/a n/a 29 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 33.2 0.0 n/a 0.0 n/a n/a 33 4
Ash (g) 22.9 18.0 0.1 0.1 0.0 0.7 42 5
Aspartic acid (g) 48.8 0.0 n/a 0.0 n/a n/a 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 408.2 4.3 14.3 5.3 2.5 21.3 456 57
Calories 2,880.4 0.0 7.1 10.2 0.9 0.0 2,899 362
Calories (kj) 12,088.4 0.0 29.8 42.5 3.9 0.0 12,165 1,521
Carbohydrates (g) 0.0 0.0 1.4 0.6 0.2 0.0 2 0
Cholesterol (mg) 1,564.9 0.0 0.0 0.0 0.0 0.0 1,565 196
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 5.8 0.0 n/a 0.0 n/a n/a 6 1
Dietary Fiber (g) 0.0 0.0 0.8 0.2 0.1 0.0 1 0
Folate (mcg) 0.0 0.0 2.1 3.2 0.5 0.0 6 1
Folate, DFE (mcg) 0.0 0.0 2.1 3.2 0.5 0.0 6 1
Folate, food (mcg) 0.0 0.0 2.1 3.2 0.5 0.0 6 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 79.6 0.0 n/a 0.1 n/a n/a 80 10
Glycine (g) 22.5 0.0 n/a 0.0 n/a n/a 23 3
Histidine (g) 21.5 0.0 n/a 0.0 n/a n/a 22 3
Hydroxyproline (g) 1.3 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 14.7 0.1 0.2 0.2 0.1 0.0 15 2
Isoleucine (g) 24.5 0.0 n/a 0.0 n/a n/a 25 3
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 42.5 0.0 n/a 0.0 n/a n/a 43 5
Lysine (g) 46.2 0.0 n/a 0.0 n/a n/a 46 6
Magnesium (mg) 589.7 0.2 5.8 7.4 0.4 7.1 611 76
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.7 0.0 0.0 0.0 1 0
Methionine (g) 13.7 0.0 n/a 0.0 n/a n/a 14 2
Monounsaturated Fat (g) 30.5 0.0 0.0 0.5 0.0 0.0 31 4
Niacin (mg) 157.3 0.0 0.0 0.1 0.0 0.0 157 20
Pantothenic acid (mg) 16.6 0.0 n/a 0.0 n/a 0.0 17 2
Phenylalanine (g) 21.0 0.0 n/a 0.0 n/a n/a 21 3
Phosphorus (mg) 4,989.6 0.0 2.3 16.6 0.3 0.0 5,009 626
Phytosterols n/a 0.0 5.7 2.4 n/a n/a 8 1
Polyunsaturated Fat (g) 9.4 0.0 0.2 0.2 0.0 0.0 10 1
Potassium (mg) 8,210.2 1.4 24.4 14.8 1.6 7.1 8,259 1,032
Proline (g) 20.2 0.0 n/a 0.1 n/a n/a 20 3
Protein (g) 498.7 0.0 0.1 0.5 0.0 0.0 499 62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.5 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 24.9 0.0 0.1 0.0 0.0 0.0 25 3
Selenium (mcg) 816.5 0.0 0.1 4.2 0.0 0.0 821 103
Serine (g) 21.6 0.0 n/a 0.0 n/a n/a 22 3
Sodium (mg) 1,315.4 6,976.4 5.4 0.3 0.1 21.3 8,319 1,040
Sucrose n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 11.6 0.0 0.0 0.0 0.0 0.0 12 1
Threonine (g) 22.4 0.0 n/a 0.0 n/a n/a 22 3
Tocopherol, alpha (mg) 2.9 0.0 0.2 0.1 n/a 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 84.1 0.0 0.4 0.7 0.0 0.0 85 11
Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 5.2 0.0 n/a 0.0 n/a n/a 5 1
Tyrosine (g) 19.0 0.0 n/a 0.0 n/a n/a 19 2
Valine (g) 26.1 0.0 n/a 0.0 n/a n/a 26 3
Vitamin A, IU (IU) 0.0 0.0 11.7 0.6 18.6 0.0 31 4
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.9 0.0 2 0
Vitamin B-12 (mcg) 11.3 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 16.8 0.0 0.0 0.0 0.0 0.0 17 2
Vitamin C (mg) 0.0 0.0 1.8 0.1 0.1 0.0 2 0
Vitamin D (IU) 317.5 0.0 0.0 0.0 0.0 0.0 318 40
Water (g) 1,669.7 0.0 0.2 0.1 0.0 710.3 2,380 298
Zinc (mg) 42.2 0.0 0.0 0.1 0.0 0.0 42 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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