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Nutritional Facts: Scandinavian Rotmos (Side Dish With Rutabagas and Potatoes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
rutabagas
5 (0g)
whole allspice
5 (1g)
peppercorns
1/2 teaspoon (3g)
salt
2 (772g)
rutabagas
2 (122g)
carrots
4 large (1,476g)
potatoes
1 to taste (0g)
ground cinnamon
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.3 0.1 0.9 n/a 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 0.0 1.1 0.1 1.5 n/a 0.0 3 0
Ash n/a n/a 0.0 3.0 6.3 1.2 15.9 n/a 0.3 27 4
Aspartic acid n/a n/a 0.0 0.0 0.7 0.2 7.0 n/a 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 2.2 0.7 362.8 40.3 177.1 n/a 3.4 587 98
Calories n/a n/a 1.3 0.0 277.9 50.0 1,136.5 n/a 101.8 1,568 261
Calories (kj) n/a n/a 5.3 0.0 1,165.7 211.1 4,738.0 n/a 425.9 6,546 1,091
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a n/a 0.3 0.0 62.8 11.7 257.9 n/a 0.0 333 55
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 30.5 31 5
Copper n/a n/a 0.0 0.0 0.3 0.1 1.6 n/a 0.0 2 0
Cystine n/a n/a 0.0 0.0 0.1 0.1 0.4 n/a 0.0 1 0
Dietary Fiber n/a n/a 0.1 0.0 19.3 3.4 32.5 n/a 0.0 55 9
Folate n/a n/a 0.1 0.0 162.1 23.2 236.2 n/a 0.4 422 70
Folate, DFE n/a n/a 0.1 0.0 162.1 23.2 236.2 n/a 0.4 422 70
Folate, food n/a n/a 0.1 0.0 162.1 23.2 236.2 n/a 0.4 422 70
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.7 4.0 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.7 4.9 n/a n/a 6 1
Glutamic acid n/a n/a 0.0 0.0 1.1 0.4 5.1 n/a 0.0 7 1
Glycine n/a n/a 0.0 0.0 0.2 0.1 0.8 n/a 0.0 1 0
Histidine n/a n/a 0.0 0.0 0.2 0.0 0.5 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.0 4.0 0.4 11.5 n/a 0.0 16 3
Isoleucine n/a n/a 0.0 0.0 0.4 0.1 1.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.3 0.1 1.4 n/a 0.0 2 0
Lysine n/a n/a 0.0 0.0 0.3 0.1 1.5 n/a 0.0 2 0
Magnesium n/a n/a 0.9 0.0 177.6 14.6 339.5 n/a 0.3 533 89
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.1 0.0 1.3 0.2 2.3 n/a 0.0 4 1
Methionine n/a n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.0 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 3.0 3 1
Niacin n/a n/a 0.0 0.0 5.4 1.2 15.6 n/a 0.0 22 4
Pantothenic acid n/a n/a 0.0 0.0 1.2 0.3 4.4 n/a 0.0 6 1
Phenylalanine n/a n/a 0.0 0.0 0.2 0.1 1.2 n/a 0.0 2 0
Phosphorus n/a n/a 0.8 0.0 447.8 42.7 841.3 n/a 3.4 1,336 223
Phytosterols n/a n/a 0.5 0.0 n/a n/a 73.8 n/a n/a 74 12
Polyunsaturated Fat n/a n/a 0.0 0.0 0.7 0.1 0.6 n/a 0.4 2 0
Potassium n/a n/a 6.6 0.2 2,601.6 390.4 6,214.0 n/a 3.4 9,216 1,536
Proline n/a n/a 0.0 0.0 n/a 0.1 0.9 n/a 0.0 1 0
Protein n/a n/a 0.1 0.0 9.3 1.1 29.8 n/a 0.1 40 7
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 95.3 95 16
Riboflavin n/a n/a 0.0 0.0 0.3 0.1 0.5 n/a 0.0 1 0
Saturated Fat n/a n/a 0.0 0.0 0.2 0.0 0.4 n/a 7.3 8 1
Selenium n/a n/a 0.0 0.0 5.4 0.1 4.4 n/a 0.1 10 2
Serine n/a n/a 0.0 0.0 0.3 0.1 1.1 n/a 0.0 1 0
Sodium n/a n/a 0.1 1,162.7 154.4 84.2 88.6 n/a 101.4 1,591 265
Starch n/a n/a n/a n/a n/a 1.7 227.9 n/a n/a 230 38
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a 4.4 2.5 n/a n/a 7 1
Sugar n/a n/a 0.0 0.0 43.2 5.8 11.5 n/a 0.0 61 10
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.7 0.1 1.2 n/a 0.0 2 0
Threonine n/a n/a 0.0 0.0 0.4 0.2 1.0 n/a 0.0 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 2.3 0.8 0.1 n/a 0.3 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat n/a n/a 0.0 0.0 1.5 0.3 1.3 n/a 11.5 15 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.2 0.1 0.7 n/a 0.0 1 0
Valine n/a n/a 0.0 0.0 0.4 0.1 1.5 n/a 0.0 2 0
Vitamin A, IU n/a n/a 2.7 0.0 15.4 20,381.3 29.5 n/a 354.9 20,784 3,464
Vitamin A, RAE n/a n/a 0.1 0.0 0.0 1,018.7 0.0 n/a 97.1 1,116 186
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.8 0.2 4.4 n/a 0.0 5 1
Vitamin C n/a n/a 0.0 0.0 193.0 7.2 290.8 n/a 0.0 491 82
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.5 9 1
Water n/a n/a 0.1 0.0 692.2 107.7 1,171.1 n/a 2.3 1,973 329
Zinc n/a n/a 0.0 0.0 2.6 0.3 4.3 n/a 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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