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    Nutritional Facts: Scandinavian Rotmos (Side Dish With Rutabagas and Potatoes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    rutabagas
    5 (0g)
    whole allspice
    5 (1g)
    peppercorns
    1/2 teaspoon (3g)
    salt
    2 (772g)
    rutabagas
    2 (122g)
    carrots
    4 large (1,476g)
    potatoes
    1 to taste (0g)
    ground cinnamon
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.3 0.1 0.9 n/a 0.0 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.0 0.0 1.1 0.1 1.5 n/a 0.0 3 0
    Ash n/a n/a 0.0 3.0 6.3 1.2 15.9 n/a 0.3 27 4
    Aspartic acid n/a n/a 0.0 0.0 0.7 0.2 7.0 n/a 0.0 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a n/a 2.2 0.7 362.8 40.3 177.1 n/a 3.4 587 98
    Calories n/a n/a 1.3 0.0 277.9 50.0 1,136.5 n/a 101.8 1,568 261
    Calories (kj) n/a n/a 5.3 0.0 1,165.7 211.1 4,738.0 n/a 425.9 6,546 1,091
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a n/a 0.3 0.0 62.8 11.7 257.9 n/a 0.0 333 55
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 30.5 31 5
    Copper n/a n/a 0.0 0.0 0.3 0.1 1.6 n/a 0.0 2 0
    Cystine n/a n/a 0.0 0.0 0.1 0.1 0.4 n/a 0.0 1 0
    Dietary Fiber n/a n/a 0.1 0.0 19.3 3.4 32.5 n/a 0.0 55 9
    Folate n/a n/a 0.1 0.0 162.1 23.2 236.2 n/a 0.4 422 70
    Folate, DFE n/a n/a 0.1 0.0 162.1 23.2 236.2 n/a 0.4 422 70
    Folate, food n/a n/a 0.1 0.0 162.1 23.2 236.2 n/a 0.4 422 70
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.7 4.0 n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.7 4.9 n/a n/a 6 1
    Glutamic acid n/a n/a 0.0 0.0 1.1 0.4 5.1 n/a 0.0 7 1
    Glycine n/a n/a 0.0 0.0 0.2 0.1 0.8 n/a 0.0 1 0
    Histidine n/a n/a 0.0 0.0 0.2 0.0 0.5 n/a 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 0.0 0.0 4.0 0.4 11.5 n/a 0.0 16 3
    Isoleucine n/a n/a 0.0 0.0 0.4 0.1 1.0 n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.3 0.1 1.4 n/a 0.0 2 0
    Lysine n/a n/a 0.0 0.0 0.3 0.1 1.5 n/a 0.0 2 0
    Magnesium n/a n/a 0.9 0.0 177.6 14.6 339.5 n/a 0.3 533 89
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.1 0.0 1.3 0.2 2.3 n/a 0.0 4 1
    Methionine n/a n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.0 1 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 3.0 3 1
    Niacin n/a n/a 0.0 0.0 5.4 1.2 15.6 n/a 0.0 22 4
    Pantothenic acid n/a n/a 0.0 0.0 1.2 0.3 4.4 n/a 0.0 6 1
    Phenylalanine n/a n/a 0.0 0.0 0.2 0.1 1.2 n/a 0.0 2 0
    Phosphorus n/a n/a 0.8 0.0 447.8 42.7 841.3 n/a 3.4 1,336 223
    Phytosterols n/a n/a 0.5 0.0 n/a n/a 73.8 n/a n/a 74 12
    Polyunsaturated Fat n/a n/a 0.0 0.0 0.7 0.1 0.6 n/a 0.4 2 0
    Potassium n/a n/a 6.6 0.2 2,601.6 390.4 6,214.0 n/a 3.4 9,216 1,536
    Proline n/a n/a 0.0 0.0 n/a 0.1 0.9 n/a 0.0 1 0
    Protein n/a n/a 0.1 0.0 9.3 1.1 29.8 n/a 0.1 40 7
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 95.3 95 16
    Riboflavin n/a n/a 0.0 0.0 0.3 0.1 0.5 n/a 0.0 1 0
    Saturated Fat n/a n/a 0.0 0.0 0.2 0.0 0.4 n/a 7.3 8 1
    Selenium n/a n/a 0.0 0.0 5.4 0.1 4.4 n/a 0.1 10 2
    Serine n/a n/a 0.0 0.0 0.3 0.1 1.1 n/a 0.0 1 0
    Sodium n/a n/a 0.1 1,162.7 154.4 84.2 88.6 n/a 101.4 1,591 265
    Starch n/a n/a n/a n/a n/a 1.7 227.9 n/a n/a 230 38
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a n/a 4.4 2.5 n/a n/a 7 1
    Sugar n/a n/a 0.0 0.0 43.2 5.8 11.5 n/a 0.0 61 10
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.7 0.1 1.2 n/a 0.0 2 0
    Threonine n/a n/a 0.0 0.0 0.4 0.2 1.0 n/a 0.0 2 0
    Tocopherol, alpha n/a n/a 0.0 0.0 2.3 0.8 0.1 n/a 0.3 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat n/a n/a 0.0 0.0 1.5 0.3 1.3 n/a 11.5 15 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0 0
    Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 0.2 0.1 0.7 n/a 0.0 1 0
    Valine n/a n/a 0.0 0.0 0.4 0.1 1.5 n/a 0.0 2 0
    Vitamin A, IU n/a n/a 2.7 0.0 15.4 20,381.3 29.5 n/a 354.9 20,784 3,464
    Vitamin A, RAE n/a n/a 0.1 0.0 0.0 1,018.7 0.0 n/a 97.1 1,116 186
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a n/a 0.0 0.0 0.8 0.2 4.4 n/a 0.0 5 1
    Vitamin C n/a n/a 0.0 0.0 193.0 7.2 290.8 n/a 0.0 491 82
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.5 9 1
    Water n/a n/a 0.1 0.0 692.2 107.7 1,171.1 n/a 2.3 1,973 329
    Zinc n/a n/a 0.0 0.0 2.6 0.3 4.3 n/a 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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