Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 large (150g) onions |
1 1/2 cups (495g) corn kernels |
4 large (728g) tomatoes |
1 1/2 cups (293g) cooked long-grain brown rice |
15 ounces (307g) black beans |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) ground cumin |
1 1/2 teaspoons (2g) dried oregano |
1/4 teaspoon (2g) salt |
1/2 cup (8g) fresh cilantro |
1/3 cup (86g) salsa |
2 cups (144g) iceberg lettuce |
1 cup (113g) monterey jack pepper cheese |
2 1/2 cups (65g) tortilla chips |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.4 | 0.2 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.6 | 0.2 | 0.6 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.4 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.5 | 2.4 | 3.6 | 1.3 | 3.5 | 0.9 | 0.2 | 0.1 | 1.5 | 0.1 | 1.9 | 0.5 | 4.0 | 0.9 | n/a | 22 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.1 | 1.0 | 0.7 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.8 | 0.3 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 39.7 | n/a | 40 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 19.8 | 72.8 | 29.3 | 82.9 | 26.4 | 19.6 | 24.0 | 0.4 | 5.4 | 23.3 | 25.9 | 843.0 | 113.1 | n/a | 1,320 | 220 |
| Calories | 238.7 | 60.0 | 435.6 | 131.0 | 324.7 | 405.4 | 22.6 | 7.9 | 4.0 | 0.0 | 1.8 | 23.3 | 20.2 | 421.5 | 317.9 | n/a | 2,414 | 402 |
| Calories (kj) | 998.7 | 249.0 | 1,826.6 | 538.7 | 1,357.2 | 1,695.4 | 94.3 | 32.9 | 16.6 | 0.0 | 7.6 | 99.2 | 83.5 | 1,765.1 | 1,329.3 | n/a | 10,094 | 1,682 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15.6 | n/a | 16 | 3 |
| Carbohydrates (g) | 0.0 | 14.0 | 103.0 | 28.3 | 67.2 | 72.8 | 4.0 | 0.9 | 1.0 | 0.0 | 0.3 | 5.4 | 4.3 | 0.8 | 42.6 | n/a | 345 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | 0.0 | n/a | 101 | 17 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 11.9 | 8.7 | 5.3 | 26.7 | 2.8 | 0.2 | 0.6 | 0.0 | 0.2 | 1.4 | 1.7 | 0.0 | 3.4 | n/a | 66 | 11 |
| Folate (mcg) | 0.0 | 28.5 | 178.2 | 109.2 | 11.7 | 457.6 | 2.2 | 0.2 | 3.6 | 0.0 | 5.0 | 3.4 | 41.8 | 20.3 | 13.0 | n/a | 875 | 146 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 178.2 | 109.2 | 11.7 | 457.6 | 2.2 | 0.2 | 3.6 | 0.0 | 5.0 | 3.4 | 41.8 | 20.3 | 13.0 | n/a | 875 | 146 |
| Folate, food (mcg) | 0.0 | 28.5 | 178.2 | 109.2 | 11.7 | 457.6 | 2.2 | 0.2 | 3.6 | 0.0 | 5.0 | 3.4 | 41.8 | 20.3 | 13.0 | n/a | 875 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 10.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 9.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 3.0 | 3.1 | 1.5 | 4.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 6.8 | 1.2 | n/a | 21 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 2.1 | 2.0 | 1.2 | 6.5 | 1.4 | 1.4 | 0.6 | 0.0 | 0.1 | 0.4 | 0.6 | 0.8 | 1.5 | n/a | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.3 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.6 | 0.2 | 0.6 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.8 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.6 | 0.2 | 0.3 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.2 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 89.1 | 80.1 | 125.8 | 215.0 | 11.9 | 7.7 | 4.1 | 0.0 | 2.1 | 12.9 | 10.1 | 30.5 | 94.9 | n/a | 699 | 117 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.6 | 0.8 | 2.6 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 1.1 | 0.2 | 1.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 4.4 | n/a | 37 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 8.5 | 4.3 | 4.5 | 1.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | 21 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 1.4 | 0.6 | 0.8 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.3 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 341.6 | 174.7 | 242.8 | 430.0 | 24.0 | 10.5 | 2.2 | 0.0 | 3.8 | 26.7 | 28.8 | 501.7 | 130.0 | n/a | 1,960 | 327 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | 51.0 | n/a | n/a | 6.6 | 1.4 | 3.0 | 0.0 | 0.4 | n/a | 14.4 | n/a | n/a | n/a | 159 | 27 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 1.8 | 0.6 | 0.9 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 7.3 | n/a | 16 | 3 |
| Potassium (mg) | 0.3 | 219.0 | 1,039.5 | 1,725.4 | 125.8 | 1,090.4 | 156.0 | 37.5 | 18.9 | 0.1 | 41.7 | 256.2 | 203.0 | 91.5 | 139.8 | n/a | 5,145 | 857 |
| Proline (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.4 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.6 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 1.7 | 14.9 | 6.4 | 7.5 | 27.2 | 1.1 | 0.4 | 0.1 | 0.0 | 0.2 | 1.3 | 1.3 | 27.7 | 5.1 | n/a | 95 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | 0.0 | n/a | 217 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.6 | 0.2 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 1.8 | n/a | 29 | 5 |
| Selenium (mcg) | 0.0 | 0.8 | 3.5 | 0.0 | 28.7 | 3.7 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 16.4 | 4.4 | n/a | 60 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.3 | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 6.0 | 14.9 | 36.4 | 14.6 | 3.1 | 131.2 | 3.5 | 0.4 | 581.4 | 3.7 | 517.5 | 14.4 | 605.7 | 273.7 | n/a | 2,207 | 368 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 4.4 | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 9.1 | n/a | 9 | 2 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 6.4 | n/a | 19.1 | 1.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 2.8 | 0.6 | 0.7 | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 3.9 | 0.1 | n/a | 3.1 | 0.1 | 0.3 | 0.0 | 0.2 | 1.0 | 0.3 | 0.3 | 2.8 | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 3.8 | 1.5 | 2.6 | 1.7 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 34.2 | 15.2 | n/a | 88 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.3 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 6,064.2 | 0.0 | 18.4 | 2,372.0 | 26.7 | 25.5 | 0.0 | 539.8 | 251.8 | 722.9 | 869.0 | 2.0 | n/a | 10,895 | 1,816 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 305.8 | 0.0 | 0.0 | 118.6 | 1.3 | 1.3 | 0.0 | 27.0 | 12.9 | 36.0 | 223.7 | 0.0 | n/a | 727 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.9 | 0.6 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 31.7 | 99.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.2 | 1.6 | 4.0 | 0.0 | 0.0 | n/a | 151 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 25 | 4 |
| Water (g) | 0.0 | 133.7 | 370.9 | 688.1 | 213.8 | 201.9 | 0.9 | 0.2 | 0.1 | 0.0 | 7.4 | 77.5 | 137.7 | 46.3 | 1.2 | n/a | 1,880 | 313 |
| Zinc (mg) | 0.0 | 0.3 | 1.8 | 1.2 | 1.8 | 3.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3.4 | 1.6 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.