You are in: Home /
Lost? Site Map

Nutritional Facts: Ärtsoppa: Swedish Yellow Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
dried yellow peas
8 cups (1,896g)
water
2 (220g)
onions
1 (0g)
cloves
1 large (72g)
carrots
1 (0g)
ham bone
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
ground ginger
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
0 (0g)
brown mustard
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Ash n/a 1.9 0.8 n/a 0.7 n/a 0.2 0.1 6.0 0.0 n/a 10 2
Aspartic acid n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 56.9 50.6 n/a 23.8 n/a 26.5 2.1 1.4 1.3 n/a 162 41
Calories n/a 0.0 88.0 n/a 29.5 n/a 3.9 6.0 0.0 0.7 n/a 128 32
Calories (kj) n/a 0.0 365.2 n/a 124.6 n/a 16.2 25.3 0.0 3.0 n/a 534 134
Carbohydrates n/a 0.0 20.5 n/a 6.9 n/a 0.9 1.3 0.0 0.2 n/a 30 7
Cholesterol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 3.7 n/a 2.0 n/a 0.5 0.3 0.0 0.1 n/a 7 2
Folate n/a 0.0 41.8 n/a 13.7 n/a 3.8 0.2 0.0 0.0 n/a 60 15
Folate, DFE n/a 0.0 41.8 n/a 13.7 n/a 3.8 0.2 0.0 0.0 n/a 60 15
Folate, food n/a 0.0 41.8 n/a 13.7 n/a 3.8 0.2 0.0 0.0 n/a 60 15
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 5 1
Glutamic acid n/a n/a 0.6 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Glycine n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.0 0.5 n/a 0.2 n/a 1.7 0.4 0.0 0.0 n/a 3 1
Isoleucine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium n/a 19.0 22.0 n/a 8.6 n/a 3.1 3.9 0.1 0.5 n/a 57 14
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.3 n/a 0.1 n/a 0.1 0.6 0.0 0.0 n/a 1 0
Methionine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a 0.0 0.3 n/a 0.7 n/a 0.1 0.2 0.0 0.0 n/a 1 0
Pantothenic acid n/a 0.0 0.3 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 0.0 63.8 n/a 25.2 n/a 2.8 3.0 0.0 0.5 n/a 95 24
Phytosterols n/a n/a 33.0 n/a n/a n/a 2.3 1.5 0.0 0.3 n/a 37 9
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Potassium n/a 19.0 321.2 n/a 230.4 n/a 11.4 23.8 0.5 3.8 n/a 610 153
Proline n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein n/a 0.0 2.4 n/a 0.7 n/a 0.1 0.2 0.0 0.0 n/a 3 1
Retinol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Selenium n/a 0.0 1.1 n/a 0.1 n/a 0.1 1.0 0.0 0.0 n/a 2 1
Serine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium n/a 56.9 8.8 n/a 49.7 n/a 0.8 0.5 2,325.5 0.1 n/a 2,442 611
Starch n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.2 n/a 2.6 n/a n/a 0.0 n/a 0.0 n/a 5 1
Sugar n/a 0.0 9.3 n/a 3.4 n/a 0.0 0.1 0.0 0.0 n/a 13 3
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat n/a 0.0 0.2 n/a 0.2 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 4.4 n/a 12,028.3 n/a 53.2 0.5 0.0 1.6 n/a 12,088 3,022
Vitamin A, RAE n/a 0.0 0.0 n/a 601.2 n/a 2.7 0.0 0.0 0.1 n/a 604 151
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 16.3 n/a 4.2 n/a 0.7 0.0 0.0 0.0 n/a 21 5
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 1,894.1 196.0 n/a 63.6 n/a 0.1 0.2 0.0 0.0 n/a 2,154 539
Zinc n/a 0.0 0.4 n/a 0.2 n/a 0.1 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ärtsoppa: Swedish Yellow Pea Soup.