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Nutritional Facts: Roast Pepper Peach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
green bell peppers
2 (238g)
red bell peppers
3 (450g)
peaches
3 (45g)
green onions
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
2 teaspoons (11g)
balsamic vinegar
1/2 (24g)
lemons, juice of
1 1/2 teaspoons (6g)
sugar
1 to taste (0g)
paprika
1 to taste (2g)
cayenne pepper
2 tablespoons (11g)
of fresh mint
1 teaspoon (0g)
fresh dill
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Ash (g) 1.0 1.1 1.9 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 5 1
Aspartic acid (g) 0.5 0.7 1.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 23.8 16.7 27.0 32.4 10.9 0.3 2.9 1.4 0.1 n/a n/a 22.7 0.4 138 35
Calories 47.6 73.8 175.5 14.4 8.9 238.7 9.3 5.3 24.4 n/a n/a 5.0 0.1 603 151
Calories (kj) 199.9 307.0 742.5 60.8 37.4 998.7 39.1 21.8 101.9 n/a n/a 21.0 0.3 2,530 633
Carbohydrates (g) 11.0 14.4 42.9 3.3 2.0 0.0 1.8 1.7 6.3 n/a n/a 1.0 0.0 84 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.0 5.0 6.8 1.2 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.8 0.0 18 4
Folate (mcg) 23.8 109.5 18.0 28.8 0.2 0.0 n/a 4.8 0.0 n/a n/a 12.0 0.3 197 49
Folate, DFE (mcg) 23.8 109.5 18.0 28.8 0.2 0.0 n/a 4.8 0.0 n/a n/a 12.0 0.3 197 49
Folate, food (mcg) 23.8 109.5 18.0 28.8 0.2 0.0 n/a 4.8 0.0 n/a n/a 12.0 0.3 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 2.7 5.4 6.9 n/a n/a n/a 0.8 0.3 0.0 n/a n/a n/a n/a 16 4
Galactose (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 4.6 8.8 n/a n/a n/a 0.8 0.2 0.0 n/a n/a n/a n/a 17 4
Glutamic acid (g) 0.5 0.5 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Glycine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.8 1.0 1.1 0.7 0.1 0.2 0.1 0.0 0.0 n/a n/a 1.4 0.0 5 1
Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 23.8 28.6 40.5 9.0 1.5 0.0 1.3 1.4 0.0 n/a n/a 7.2 0.1 113 28
Maltose (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 19.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 20 5
Niacin (mg) 1.1 2.3 3.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 8 2
Pantothenic acid (mg) 0.2 0.8 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 47.6 61.9 90.0 16.7 9.2 0.0 2.0 1.9 0.0 n/a n/a 6.8 0.1 236 59
Phytosterols (mg) 21.4 n/a 45.0 n/a n/a 59.7 n/a n/a n/a n/a n/a 1.1 n/a 127 32
Polyunsaturated Fat (g) 0.1 0.2 0.4 0.0 0.0 2.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
Potassium (mg) 416.5 502.2 855.0 124.2 24.1 0.3 11.9 24.7 0.1 n/a n/a 52.2 1.4 2,013 503
Proline (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Protein (g) 2.0 2.4 4.1 0.8 0.4 0.0 0.1 0.1 0.0 n/a n/a 0.4 0.0 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Selenium (mcg) 0.0 0.2 0.5 0.3 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Serine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 7.1 9.5 0.0 7.2 1.0 0.5 2.4 0.2 0.1 n/a n/a 3.4 0.1 32 8
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.0 21.4 n/a n/a n/a 0.0 0.1 6.3 n/a n/a n/a n/a 28 7
Sugar (g) 5.7 10.0 37.8 1.0 0.1 0.0 1.6 0.6 6.3 n/a n/a n/a n/a 63 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.9 3.8 3.3 0.2 0.0 3.9 n/a 0.0 0.0 n/a n/a n/a n/a 12 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 0.7 1.1 0.1 0.0 27.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 880.6 7,451.8 1,467.0 448.7 0.5 0.0 0.0 1.4 0.0 n/a n/a 462.2 14.3 10,726 2,682
Vitamin A, RAE (mcg) 42.8 373.7 72.0 22.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 23.1 0.7 535 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 191.4 303.9 29.7 8.5 1.9 0.0 0.0 9.3 0.0 n/a n/a 1.5 0.2 546 137
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 223.5 219.5 399.9 40.4 3.5 0.0 8.1 22.2 0.0 n/a n/a 9.8 0.2 927 232
Zinc (mg) 0.3 0.6 0.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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