Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 (0g) flour |
1 teaspoon (6g) salt |
1/2 cup (108g) olive oil |
1 tablespoon (6g) wine vinegar |
1 (131g) oranges |
1/2 cup (119g) water |
1 kg (1,000g) pumpkin |
1 cup (195g) rice |
1/2 cup (108g) olive oil |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 (0g) sage leaves |
1 teaspoon (3g) cinnamon |
4 sprigs (0g) fennel |
1 cup (138g) almonds |
12 (600g) figs |
1/4 cup (36g) currants |
1 teaspoon (2g) orange zest |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.3 | n/a | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.1 | n/a | n/a | 5 | 0 |
Ash | n/a | 6.0 | 0.0 | n/a | 0.6 | 0.1 | 8.0 | 1.1 | 0.0 | 0.0 | 6.0 | 0.1 | n/a | 0.1 | n/a | 4.3 | 4.0 | 0.8 | 0.0 | 31 | 0 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 1.1 | n/a | n/a | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | 163 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 1.4 | 1.1 | n/a | 52.4 | 3.6 | 210.0 | 17.6 | 1.1 | 0.1 | 1.4 | 5.1 | n/a | 26.2 | n/a | 368.5 | 210.0 | 31.0 | 3.2 | 933 | 0 |
Calories | n/a | 0.0 | 954.7 | n/a | 61.6 | 0.0 | 260.0 | 702.0 | 954.7 | 48.8 | 0.0 | 2.9 | n/a | 6.5 | n/a | 821.1 | 444.0 | 101.9 | 1.9 | 4,360 | 0 |
Calories (kj) | n/a | 0.0 | 3,994.9 | n/a | 258.1 | 0.0 | 1,090.0 | 2,936.7 | 3,994.9 | 203.9 | 0.0 | 12.1 | n/a | 27.0 | n/a | 3,436.2 | 1,860.0 | 426.2 | 8.1 | 18,248 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 6 | 0 |
Carbohydrates | n/a | 0.0 | 0.0 | n/a | 15.4 | 0.0 | 65.0 | 154.7 | 0.0 | 12.6 | 0.0 | 0.7 | n/a | 2.1 | n/a | 29.3 | 115.1 | 26.7 | 0.5 | 422 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.4 | 0.2 | 0.0 | 4 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 5.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | n/a | 15.0 | 17.4 | 2.4 | 0.2 | 48 | 0 |
Folate | n/a | 0.0 | 0.0 | n/a | 39.3 | 0.0 | 160.0 | 450.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 73.1 | 36.0 | 3.6 | 0.6 | 763 | 0 |
Folate, DFE | n/a | 0.0 | 0.0 | n/a | 39.3 | 0.0 | 160.0 | 752.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 73.1 | 36.0 | 3.6 | 0.6 | 1,066 | 0 |
Folate, food | n/a | 0.0 | 0.0 | n/a | 39.3 | 0.0 | 160.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 73.1 | 36.0 | 3.6 | 0.6 | 331 | 0 |
Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.8 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.1 | 0.4 | n/a | n/a | 12 | 0 |
Glycine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.2 | n/a | n/a | 3 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 8.0 | 8.5 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 5.3 | 2.2 | 1.2 | 0.0 | 27 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.2 | n/a | n/a | 4 | 0 |
Lysine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 2 | 0 |
Magnesium | n/a | 0.1 | 0.0 | n/a | 13.1 | 1.2 | 120.0 | 68.3 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 1.6 | n/a | 387.8 | 102.0 | 14.8 | 0.4 | 711 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 3.2 | 0.8 | 0.2 | n/a | 8 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 78.8 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 78.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 44.7 | 0.4 | 0.0 | 0.0 | 203 | 0 |
Niacin | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 6.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.9 | 2.4 | 0.6 | 0.0 | 24 | 0 |
Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.8 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 3 | 0 |
Phosphorus | n/a | 0.0 | 0.0 | n/a | 18.3 | 0.0 | 440.0 | 210.6 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 1.7 | n/a | 648.6 | 84.0 | 45.0 | 0.4 | 1,450 | 0 |
Phytosterols | n/a | 0.0 | 238.7 | n/a | n/a | n/a | 120.0 | n/a | 238.7 | n/a | 0.0 | 1.1 | n/a | 0.7 | n/a | 175.3 | 186.0 | n/a | 0.7 | 961 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.9 | 0.9 | 0.1 | 0.0 | 42 | 0 |
Potassium | n/a | 0.5 | 1.1 | n/a | 237.1 | 1.2 | 3,400.0 | 167.7 | 1.1 | 0.3 | 0.5 | 15.3 | n/a | 11.3 | n/a | 982.6 | 1,392.0 | 321.1 | 4.2 | 6,536 | 0 |
Proline | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | 3 | 0 |
Protein | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 10.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 29.1 | 4.5 | 1.5 | 0.0 | 59 | 0 |
Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.3 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat | n/a | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.6 | 0.4 | 0.0 | 0.0 | 37 | 0 |
Selenium | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 3.0 | 29.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3.2 | 1.2 | 0.3 | 0.0 | 38 | 0 |
Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.2 | n/a | n/a | 3 | 0 |
Sodium | n/a | 2,325.5 | 2.2 | n/a | 0.0 | 3.6 | 10.0 | 2.0 | 2.2 | 0.1 | 2,325.5 | 0.2 | n/a | 0.3 | n/a | 467.8 | 6.0 | 2.9 | 0.1 | 5,148 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 6 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.0 | n/a | 0.0 | n/a | 6.6 | n/a | n/a | n/a | 19 | 0 |
Sugar | n/a | 0.0 | 0.0 | n/a | 12.2 | 0.0 | 13.6 | n/a | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6.8 | 97.6 | 24.2 | n/a | 167 | 0 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 15.5 | n/a | 0.2 | 0.0 | 10.6 | 0.2 | 15.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 32.8 | 0.7 | 0.0 | 0.0 | 76 | 0 |
Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 3 | 0 |
Total Fat | n/a | 0.0 | 108.0 | n/a | 0.2 | 0.0 | 1.0 | 1.1 | 108.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 71.8 | 1.8 | 0.1 | 0.0 | 292 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 2 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | n/a | 294.8 | 0.0 | 73,840.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 7.7 | n/a | 1.4 | 852.0 | 26.3 | 8.4 | 75,037 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 3,690.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 42.0 | 1.4 | 0.4 | 3,749 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 2 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | n/a | 69.7 | 0.0 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 12.0 | 1.7 | 2.7 | 176 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water | n/a | 0.0 | 0.0 | n/a | 113.6 | 118.4 | 916.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 3.5 | 474.7 | 6.9 | 1.5 | 1,660 | 0 |
Zinc | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.9 | 0.2 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.