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Nutritional Facts: Middle Eastern Chickpea & Rice Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 medium (330g)
onions
2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
ground coriander
1 cup (248g)
orange juice
4 cups (960g)
reduced-sodium chicken broth
30 ounces (851g)
chickpeas
3 cups (399g)
sweet potatoes
2/3 cup (123g)
brown basmati rice
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.0 n/a 1.8 0.3 0.6 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a n/a 0.1 n/a 4.0 0.2 0.7 0.0 0.0 n/a 5 1
Ash (g) 0.0 1.2 0.3 0.2 1.0 1.9 13.7 4.0 1.9 1.5 0.0 0.1 26 4
Aspartic acid (g) 0.0 0.3 n/a n/a 0.2 n/a 5.0 1.5 0.9 0.0 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 75.9 39.1 25.5 27.3 38.4 272.2 119.7 28.4 0.4 2.5 5.4 635 106
Calories 119.3 132.0 15.8 10.7 111.6 153.6 1,012.2 343.1 456.6 0.0 1.4 1.8 2,358 393
Calories (kj) 499.4 547.8 65.8 44.8 466.2 643.2 4,227.3 1,432.4 1,910.2 0.0 6.0 7.6 9,851 1,642
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 30.8 1.9 2.0 25.8 11.5 192.3 80.3 95.3 0.0 0.4 0.3 441 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.5 1.5 0.6 0.3 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.6 0.4 1.5 0.5 0.0 37.4 12.0 4.3 0.0 0.1 0.2 62 10
Folate (mcg) 0.0 62.7 0.4 0.0 74.4 0.0 569.9 43.9 24.7 0.0 0.1 5.0 781 130
Folate, DFE (mcg) 0.0 62.7 0.4 0.0 74.4 0.0 569.9 43.9 24.7 0.0 0.1 5.0 781 130
Folate, food (mcg) 0.0 62.7 0.4 0.0 74.4 0.0 569.9 43.9 24.7 0.0 0.1 5.0 781 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.3 n/a n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a 7 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.5 n/a n/a n/a n/a n/a 3.8 n/a n/a 0.0 n/a 10 2
Glutamic acid (g) 0.0 0.9 n/a n/a 0.1 n/a 7.4 0.6 2.0 0.0 0.0 n/a 11 2
Glycine (g) 0.0 0.1 n/a n/a 0.0 n/a 1.8 0.3 0.5 0.0 0.0 n/a 3 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.1 0.2 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.7 2.8 0.6 0.5 2.0 11.5 2.4 1.8 0.0 0.1 0.1 23 4
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.8 0.2 0.4 0.0 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.0 n/a 3.0 0.4 0.8 0.0 0.0 n/a 4 1
Lysine (g) 0.0 0.1 n/a n/a 0.0 n/a 2.8 0.3 0.4 0.0 0.0 n/a 4 1
Magnesium (mg) 0.0 33.0 15.4 11.9 27.3 9.6 246.7 99.8 176.5 0.0 1.0 2.1 623 104
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.1 0.0 n/a 5.1 1.0 4.6 0.0 0.1 0.0 12 2
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.6 0.5 0.1 2.6 2.2 0.0 1.3 0.0 0.0 0.0 17 3
Niacin (mg) 0.0 0.4 0.2 0.1 1.0 13.2 1.2 2.2 6.3 0.0 0.0 0.1 25 4
Pantothenic acid (mg) 0.0 0.4 n/a n/a 0.5 n/a 2.5 3.2 1.8 0.0 0.0 0.0 9 1
Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 n/a 2.3 0.4 0.5 0.0 0.0 n/a 3 1
Phosphorus (mg) 0.0 95.7 21.0 14.7 42.2 288.0 765.5 187.5 410.9 0.0 0.9 3.8 1,830 305
Phytosterols (mg) 29.8 49.5 2.9 1.7 n/a n/a n/a 47.9 n/a 0.0 0.5 0.4 133 22
Polyunsaturated Fat (g) 1.4 0.1 0.1 0.1 0.1 1.2 4.3 0.1 1.3 0.0 0.0 0.0 9 1
Potassium (mg) 0.1 481.8 75.1 45.6 496.0 825.6 1,463.0 1,344.6 275.2 0.1 7.6 41.7 5,056 843
Proline (g) 0.0 0.0 n/a n/a 0.1 n/a 1.7 0.2 0.5 0.0 0.0 n/a 3 0
Protein (g) 0.0 3.6 0.7 0.4 1.7 19.2 42.1 6.3 9.8 0.0 0.1 0.2 84 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.3 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.1 0.0 0.1 1.7 1.0 0.1 0.7 0.0 0.0 0.0 6 1
Selenium (mcg) 0.0 1.7 0.2 0.9 0.2 0.0 23.8 2.4 28.9 0.0 0.0 0.1 58 10
Serine (g) 0.0 0.1 n/a n/a 0.0 n/a 2.1 0.4 0.5 0.0 0.0 n/a 3 1
Sodium (mg) 0.3 13.2 7.1 1.3 2.5 288.0 2,543.2 219.5 8.6 581.4 0.1 3.7 3,669 611
Starch n/a 0.0 n/a n/a n/a n/a n/a 50.5 n/a n/a n/a n/a 50 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 3.3 n/a n/a n/a n/a n/a 10.1 1.0 n/a 0.0 n/a 14 2
Sugar (g) 0.0 14.0 0.1 n/a 20.8 1.2 n/a 16.7 1.0 0.0 0.0 0.1 54 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.2 0.3 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 n/a n/a 0.0 n/a 1.6 0.3 0.4 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.1 0.1 n/a 0.1 0.0 n/a 1.0 1.5 0.0 0.0 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 13.5 0.3 0.9 0.6 0.5 5.8 9.7 0.2 3.6 0.0 0.0 0.0 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.1 0.4 0.0 0.0 n/a 2 0
Valine (g) 0.0 0.1 n/a n/a 0.0 n/a 1.8 0.3 0.6 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 6.6 53.3 0.0 496.0 0.0 178.6 56,606.1 0.0 0.0 3.1 539.8 57,884 9,647
Vitamin A, RAE (mcg) 0.0 0.0 2.7 0.0 24.8 0.0 8.5 2,828.9 0.0 0.0 0.2 27.0 2,892 482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 n/a 0.1 0.1 4.0 0.8 0.6 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 24.4 0.3 0.8 124.0 0.0 32.3 9.6 0.0 0.0 0.0 2.2 194 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 294.1 0.3 0.3 219.0 921.6 592.8 308.3 12.8 0.0 0.1 7.4 2,357 393
Zinc (mg) 0.0 0.6 0.2 0.2 0.1 1.0 9.0 1.2 2.5 0.0 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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