Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) skinless chicken legs |
2 tablespoons (27g) olive oil |
2 medium (220g) onions |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (0g) powdered saffron |
2 tablespoons (30g) hot water |
1/4 teaspoon (1g) turmeric |
3 cups (180g) fresh parsley |
1/2 cup (46g) of fresh mint |
5 tablespoons (73g) fresh lime juice |
1 lb (454g) artichoke hearts |
3 cups (474g) cooked basmati rice |
Total | 1 serving | |
| Alanine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.7 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 10 | 2 |
| Ash (g) | 6.4 | 0.0 | 0.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.9 | 0.2 | 3.4 | 1.9 | 24 | 4 |
| Aspartic acid (g) | 12.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | 1.2 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 0.3 | 50.6 | 1.4 | 2.5 | 0.4 | 0.9 | 1.0 | 248.4 | 90.7 | 10.2 | 95.3 | 47.4 | 624 | 104 |
| Calories | 817.2 | 238.7 | 88.0 | 0.0 | 1.4 | 1.1 | 0.0 | 1.9 | 64.8 | 20.1 | 18.1 | 240.6 | 616.2 | 2,108 | 351 |
| Calories (kj) | 3,418.6 | 998.7 | 365.2 | 0.0 | 6.0 | 4.5 | 0.0 | 8.1 | 271.8 | 83.9 | 75.5 | 998.8 | 2,578.6 | 8,810 | 1,468 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | 11.4 | 3.8 | 6.1 | 54.3 | 133.5 | 231 | 38 |
| Cholesterol (mg) | 544.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 545 | 91 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.3 | 2 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.9 | 3.1 | 0.3 | 39.0 | 1.9 | 54 | 9 |
| Folate (mcg) | 68.1 | 0.0 | 41.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 273.6 | 47.9 | 7.3 | 404.1 | 274.9 | 1,118 | 186 |
| Folate, DFE (mcg) | 68.1 | 0.0 | 41.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 273.6 | 47.9 | 7.3 | 404.1 | 459.8 | 1,303 | 217 |
| Folate, food (mcg) | 68.1 | 0.0 | 41.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 273.6 | 47.9 | 7.3 | 404.1 | 14.2 | 858 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260.7 | 261 | 43 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 20.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 2.5 | 24 | 4 |
| Glycine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 8 | 1 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 11.2 | 5.4 | 0.1 | 2.8 | 5.7 | 33 | 5 |
| Isoleucine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 1.1 | 12 | 2 |
| Lysine (g) | 11.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 13 | 2 |
| Magnesium (mg) | 156.6 | 0.0 | 22.0 | 0.1 | 1.0 | 0.9 | 0.3 | 1.1 | 90.0 | 28.7 | 5.8 | 190.7 | 56.9 | 554 | 92 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 1.0 | 2.2 | 5 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 8.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 29 | 5 |
| Niacin (mg) | 41.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.1 | 5.0 | 7.0 | 57 | 9 |
| Pantothenic acid (mg) | 8.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 1.1 | 1.8 | 12 | 2 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.7 | 7 | 1 |
| Phosphorus (mg) | 1,137.3 | 0.0 | 63.8 | 0.0 | 0.9 | 0.9 | 0.0 | 1.5 | 104.4 | 27.4 | 10.2 | 331.4 | 203.8 | 1,881 | 314 |
| Phytosterols | n/a | 59.7 | 33.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | 9.0 | 4.6 | n/a | n/a | n/a | 107 | 18 |
| Polyunsaturated Fat (g) | 6.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.4 | 11 | 2 |
| Potassium (mg) | 1,559.5 | 0.3 | 321.2 | 0.5 | 7.6 | 6.0 | 0.3 | 13.9 | 997.2 | 208.8 | 84.9 | 1,298.4 | 165.9 | 4,665 | 777 |
| Proline (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.6 | 7 | 1 |
| Protein (g) | 137.1 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 1.5 | 0.3 | 13.1 | 12.8 | 173 | 29 |
| Retinol (mcg) | 122.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 20 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 6.7 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.4 | 12 | 2 |
| Selenium (mcg) | 91.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.9 | 35.6 | 130 | 22 |
| Serine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 6 | 1 |
| Sodium (mg) | 585.7 | 0.5 | 8.8 | 2,325.5 | 0.1 | 0.5 | 0.9 | 0.2 | 100.8 | 13.7 | 1.5 | 272.4 | 4.7 | 3,315 | 553 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3.3 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 1.2 | 4.5 | 0.2 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 2 | 0 |
| Threonine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.9 | 0.2 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 25.9 | 27.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 0.1 | 1.5 | 1.3 | 58 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Valine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.8 | 8 | 1 |
| Vitamin A, IU (IU) | 415.4 | 0.0 | 4.4 | 0.0 | 3.1 | 1.9 | 0.0 | 0.0 | 15,163.2 | 1,848.6 | 36.3 | 59.0 | 0.0 | 17,532 | 2,922 |
| Vitamin A, RAE (mcg) | 122.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 757.8 | 92.6 | 1.5 | 4.5 | 0.0 | 979 | 163 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 239.4 | 6.1 | 21.8 | 33.6 | 0.0 | 318 | 53 |
| Vitamin D (IU) | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 518.4 | 0.0 | 196.0 | 0.0 | 0.1 | 0.0 | 29.6 | 0.1 | 157.9 | 39.0 | 65.9 | 381.7 | 324.4 | 1,713 | 286 |
| Zinc (mg) | 14.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.1 | 1.8 | 2.3 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.