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Nutritional Facts: Grilled Havarti Sandwich With Spiced Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 (182g)
granny smith apples
1 tablespoon (13g)
sugar
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground cardamom
8 slices (200g)
bread
8 ounces (227g)
havarti cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.5 1.8 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.6 1.9 3 1
Ash (g) 1.2 0.3 0.0 0.0 0.1 4.1 11.1 17 4
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 0.7 4.1 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 10.9 0.1 13.1 3.8 302.0 1,590.4 1,934 483
Calories 406.9 94.6 48.8 3.2 3.1 532.0 772.5 1,861 465
Calories (kj) 1,701.9 396.8 203.9 13.5 13.0 2,226.0 3,230.8 7,786 1,946
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 25.1 12.6 1.1 0.7 101.2 4.3 145 36
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 231.7 354 88
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.3 1 0
Dietary Fiber (g) 0.0 4.4 0.0 0.7 0.3 4.8 0.0 10 3
Folate (mcg) 1.7 5.5 0.0 0.1 n/a 222.0 45.4 275 69
Folate, DFE (mcg) 1.7 5.5 0.0 0.1 n/a 342.0 45.4 395 99
Folate, food (mcg) 1.7 5.5 0.0 0.1 n/a 50.0 45.4 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 172.0 0.0 172 43
Fructose n/a 10.7 0.0 0.0 n/a 3.7 n/a 14 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.4 0.0 0.0 n/a 2.8 n/a 7 2
Glutamic acid (g) 0.1 0.0 n/a 0.0 n/a 4.9 12.5 18 4
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.5 1.1 2 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.3 1.6 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.1 0.1 7.5 0.5 8 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.6 3.4 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 1.1 5.8 7 2
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.4 4.6 5 1
Magnesium (mg) 1.1 9.1 0.0 0.8 2.3 46.0 29.5 89 22
Maltose n/a 0.0 0.0 0.0 n/a 2.2 n/a 2 1
Manganese (mg) 0.0 0.1 0.0 0.2 0.3 1.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.3 1.7 2 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 1.4 16.2 30 7
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 8.8 0.5 9 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 0.4 0.8 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.7 3.1 4 1
Phosphorus (mg) 13.6 20.0 0.0 0.8 1.8 198.0 1,136.0 1,370 343
Phytosterols n/a 21.8 n/a 0.3 0.5 0.0 n/a 23 6
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 0.0 2.7 1.6 6 2
Potassium (mg) 13.6 194.7 0.3 5.6 11.2 200.0 147.7 573 143
Proline (g) 0.0 0.0 n/a 0.0 n/a 1.6 6.7 8 2
Protein (g) 0.5 0.5 0.0 0.1 0.1 15.3 55.5 72 18
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 536.2 917 229
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.8 2 0
Saturated Fat (g) 29.2 0.1 0.0 0.0 0.0 1.4 38.1 69 17
Selenium (mcg) 0.6 0.0 0.1 0.0 n/a 34.6 32.9 68 17
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.7 3.2 4 1
Sodium (mg) 405.2 1.8 0.1 0.1 0.2 1,022.0 1,710.8 3,140 785
Starch n/a 0.1 n/a n/a n/a 81.2 n/a 81 20
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.8 12.6 0.0 n/a 0.0 n/a 16 4
Sugar (g) 0.0 18.9 12.6 0.0 n/a 8.6 n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.5 2.0 3 1
Tocopherol, alpha (mg) 1.3 0.3 0.0 0.0 n/a 0.4 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 46.0 0.3 0.0 0.0 0.1 6.6 59.0 112 28
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.2 0.8 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.4 3.3 4 1
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.7 4.0 5 1
Vitamin A, IU (IU) 1,418.2 98.3 0.0 3.9 0.0 0.0 2,374.2 3,895 974
Vitamin A, RAE (mcg) 388.2 5.5 0.0 0.2 0.0 0.0 565.7 960 240
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 4.8 5 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 8.4 0.0 0.0 0.2 0.0 0.0 9 2
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 n/a 34 9
Water (g) 9.0 155.7 0.0 0.1 0.1 72.9 97.4 335 84
Zinc (mg) 0.1 0.1 0.0 0.0 0.1 1.5 8.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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