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    Nutritional Facts: Grilled Havarti Sandwich With Spiced Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1 (182g)
    granny smith apples
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground cardamom
    8 slices (200g)
    bread
    8 ounces (227g)
    havarti cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.5 1.8 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.6 1.9 3 1
    Ash (g) 1.2 0.3 0.0 0.0 0.1 4.1 11.1 17 4
    Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 0.7 4.1 5 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 13.6 10.9 0.1 13.1 3.8 302.0 1,590.4 1,934 483
    Calories 406.9 94.6 48.8 3.2 3.1 532.0 772.5 1,861 465
    Calories (kj) 1,701.9 396.8 203.9 13.5 13.0 2,226.0 3,230.8 7,786 1,946
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 25.1 12.6 1.1 0.7 101.2 4.3 145 36
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 231.7 354 88
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.3 1 0
    Dietary Fiber (g) 0.0 4.4 0.0 0.7 0.3 4.8 0.0 10 3
    Folate (mcg) 1.7 5.5 0.0 0.1 n/a 222.0 45.4 275 69
    Folate, DFE (mcg) 1.7 5.5 0.0 0.1 n/a 342.0 45.4 395 99
    Folate, food (mcg) 1.7 5.5 0.0 0.1 n/a 50.0 45.4 103 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 172.0 0.0 172 43
    Fructose n/a 10.7 0.0 0.0 n/a 3.7 n/a 14 4
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.4 0.0 0.0 n/a 2.8 n/a 7 2
    Glutamic acid (g) 0.1 0.0 n/a 0.0 n/a 4.9 12.5 18 4
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.5 1.1 2 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.3 1.6 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.0 0.1 0.1 7.5 0.5 8 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.6 3.4 4 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 1.1 5.8 7 2
    Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.4 4.6 5 1
    Magnesium (mg) 1.1 9.1 0.0 0.8 2.3 46.0 29.5 89 22
    Maltose n/a 0.0 0.0 0.0 n/a 2.2 n/a 2 1
    Manganese (mg) 0.0 0.1 0.0 0.2 0.3 1.0 0.0 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.3 1.7 2 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 1.4 16.2 30 7
    Niacin (mg) 0.0 0.2 0.0 0.0 0.0 8.8 0.5 9 2
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 0.4 0.8 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.7 3.1 4 1
    Phosphorus (mg) 13.6 20.0 0.0 0.8 1.8 198.0 1,136.0 1,370 343
    Phytosterols n/a 21.8 n/a 0.3 0.5 0.0 n/a 23 6
    Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 0.0 2.7 1.6 6 2
    Potassium (mg) 13.6 194.7 0.3 5.6 11.2 200.0 147.7 573 143
    Proline (g) 0.0 0.0 n/a 0.0 n/a 1.6 6.7 8 2
    Protein (g) 0.5 0.5 0.0 0.1 0.1 15.3 55.5 72 18
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 536.2 917 229
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.8 2 0
    Saturated Fat (g) 29.2 0.1 0.0 0.0 0.0 1.4 38.1 69 17
    Selenium (mcg) 0.6 0.0 0.1 0.0 n/a 34.6 32.9 68 17
    Serine (g) 0.0 0.0 n/a 0.0 n/a 0.7 3.2 4 1
    Sodium (mg) 405.2 1.8 0.1 0.1 0.2 1,022.0 1,710.8 3,140 785
    Starch n/a 0.1 n/a n/a n/a 81.2 n/a 81 20
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.8 12.6 0.0 n/a 0.0 n/a 16 4
    Sugar (g) 0.0 18.9 12.6 0.0 n/a 8.6 n/a 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.5 2.0 3 1
    Tocopherol, alpha (mg) 1.3 0.3 0.0 0.0 n/a 0.4 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 46.0 0.3 0.0 0.0 0.1 6.6 59.0 112 28
    Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.2 0.8 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.4 3.3 4 1
    Valine (g) 0.0 0.0 n/a 0.0 n/a 0.7 4.0 5 1
    Vitamin A, IU (IU) 1,418.2 98.3 0.0 3.9 0.0 0.0 2,374.2 3,895 974
    Vitamin A, RAE (mcg) 388.2 5.5 0.0 0.2 0.0 0.0 565.7 960 240
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 4.8 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0 0
    Vitamin C (mg) 0.0 8.4 0.0 0.0 0.2 0.0 0.0 9 2
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 n/a 34 9
    Water (g) 9.0 155.7 0.0 0.1 0.1 72.9 97.4 335 84
    Zinc (mg) 0.1 0.1 0.0 0.0 0.1 1.5 8.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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