Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (47g) bulgur |
1 cup (237g) boiling water |
2 teaspoons (4g) whole coriander seeds |
2 teaspoons (4g) whole cumin seeds |
3/4 cup (184g) nonfat plain yogurt |
1/4 cup (24g) scallion tops |
1/4 cup (15g) flat leaf parsley |
2 tablespoons (11g) of fresh mint |
1 tablespoon (1g) fresh oregano |
1 teaspoon (2g) lemon zest |
1 tablespoon (15g) lemon juice |
1 teaspoon (4g) sugar |
1 1/2 teaspoons (3g) fresh ground pepper |
2 cups (360g) diced tomatoes |
1/2 cup (80g) red onions |
2 tablespoons (27g) olive oil |
12 ounces (341g) ground lamb |
4 ounces (113g) ground turkey |
1 cup (160g) yellow onions |
1 large (50g) eggs |
2 tablespoons (17g) garlic |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground allspice |
1 pinch (0g) ground cinnamon |
6 (384g) whole wheat pita bread |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 1.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 1.6 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.7 | 8 | 1 |
| Ash (g) | 0.7 | 0.2 | 0.2 | 0.3 | 2.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.3 | 0.0 | 3.0 | 1.1 | 0.6 | 0.5 | 0.3 | 0.1 | 3.0 | 0.0 | 0.0 | 7.7 | 23 | 4 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 5.0 | 2.2 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.9 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.3 | 7.1 | 25.5 | 39.1 | 365.7 | 17.6 | 20.7 | 22.7 | 16.0 | 2.7 | 0.9 | 0.0 | 15.3 | 36.0 | 18.4 | 0.3 | 54.5 | 21.5 | 36.8 | 28.0 | 30.3 | 1.3 | 0.7 | 3.1 | 1.3 | 57.6 | 840 | 140 |
| Calories | 159.4 | 0.0 | 10.7 | 15.8 | 102.9 | 7.8 | 5.4 | 5.0 | 2.7 | 0.9 | 3.4 | 16.3 | 8.7 | 64.8 | 32.0 | 238.7 | 961.1 | 167.8 | 64.0 | 71.5 | 24.9 | 2.9 | 0.0 | 1.2 | 0.3 | 1,021.4 | 2,990 | 498 |
| Calories (kj) | 667.1 | 0.0 | 44.8 | 65.8 | 428.1 | 33.0 | 22.7 | 21.0 | 11.1 | 3.9 | 13.9 | 68.0 | 36.2 | 266.4 | 132.8 | 998.7 | 4,021.4 | 700.8 | 265.6 | 299.5 | 104.2 | 12.0 | 0.0 | 5.2 | 1.4 | 4,273.9 | 12,498 | 2,083 |
| Carbohydrates (g) | 35.4 | 0.0 | 2.0 | 1.9 | 14.1 | 1.8 | 0.9 | 1.0 | 0.7 | 0.3 | 1.1 | 4.2 | 2.2 | 14.0 | 7.5 | 0.0 | 0.0 | 0.0 | 14.9 | 0.4 | 5.5 | 0.5 | 0.0 | 0.3 | 0.1 | 211.2 | 320 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.8 | 78.2 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517 | 86 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 8.5 | 0.0 | 1.5 | 0.4 | 0.0 | 0.6 | 0.5 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.9 | 4.3 | 1.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 28.4 | 52 | 9 |
| Folate (mcg) | 12.6 | 0.0 | 0.0 | 0.4 | 22.1 | 15.7 | 22.8 | 12.0 | 2.4 | 0.3 | 3.1 | 0.0 | 0.6 | 54.0 | 15.2 | 0.0 | 61.3 | 7.9 | 30.4 | 23.5 | 0.5 | 1.0 | 0.0 | 0.2 | 0.0 | 134.4 | 420 | 70 |
| Folate, DFE (mcg) | 12.6 | 0.0 | 0.0 | 0.4 | 22.1 | 15.7 | 22.8 | 12.0 | 2.4 | 0.3 | 3.1 | 0.0 | 0.6 | 54.0 | 15.2 | 0.0 | 61.3 | 7.9 | 30.4 | 23.5 | 0.5 | 1.0 | 0.0 | 0.2 | 0.0 | 134.4 | 420 | 70 |
| Folate, food (mcg) | 12.6 | 0.0 | 0.0 | 0.4 | 22.1 | 15.7 | 22.8 | 12.0 | 2.4 | 0.3 | 3.1 | 0.0 | 0.6 | 54.0 | 15.2 | 0.0 | 61.3 | 7.9 | 30.4 | 23.5 | 0.5 | 1.0 | 0.0 | 0.2 | 0.0 | 134.4 | 420 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4.9 | 1.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4.5 | 1.6 | n/a | n/a | n/a | 3.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 1.8 | n/a | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 8.2 | 3.6 | 0.4 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 12.1 | 31 | 5 |
| Glycine (g) | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 6 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.6 | 2.8 | 0.2 | 0.4 | 0.9 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.2 | 5.3 | 1.2 | 0.3 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 11.8 | 29 | 5 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 1.8 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.6 | 11 | 2 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 2.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 10 | 2 |
| Magnesium (mg) | 76.5 | 2.4 | 11.9 | 15.4 | 34.9 | 4.9 | 7.5 | 7.2 | 2.7 | 0.3 | 0.9 | 0.0 | 5.9 | 39.6 | 8.0 | 0.0 | 71.6 | 26.1 | 16.0 | 6.0 | 4.2 | 1.4 | 0.0 | 0.6 | 0.1 | 265.0 | 609 | 101 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 10 | 2 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19.7 | 32.7 | 3.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 60 | 10 |
| Niacin (mg) | 2.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 20.3 | 7.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.9 | 45 | 7 |
| Pantothenic acid (mg) | 0.5 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.2 | 1.1 | 0.2 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3.2 | 10 | 2 |
| Phenylalanine (g) | 0.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 6 | 1 |
| Phosphorus (mg) | 139.9 | 0.0 | 14.7 | 21.0 | 288.5 | 9.1 | 8.7 | 6.8 | 1.5 | 0.2 | 1.2 | 0.0 | 5.5 | 86.4 | 23.2 | 0.0 | 535.1 | 226.8 | 46.4 | 99.0 | 25.6 | 2.6 | 0.0 | 0.5 | 0.1 | 691.2 | 2,234 | 372 |
| Phytosterols | n/a | n/a | 1.7 | 2.9 | n/a | n/a | 0.8 | 1.1 | 2.0 | 0.7 | n/a | n/a | 3.2 | 25.2 | 12.0 | 59.7 | n/a | n/a | 24.0 | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 134 | 22 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.8 | 6.3 | 2.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 18 | 3 |
| Potassium (mg) | 191.1 | 2.4 | 45.6 | 75.1 | 468.6 | 67.6 | 83.1 | 52.2 | 12.6 | 3.2 | 15.7 | 0.1 | 45.9 | 853.2 | 116.8 | 0.3 | 756.6 | 268.8 | 233.6 | 69.0 | 67.0 | 18.1 | 0.2 | 5.0 | 0.6 | 652.8 | 4,105 | 684 |
| Proline (g) | 0.6 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.0 | 10 | 2 |
| Protein (g) | 5.7 | 0.0 | 0.4 | 0.7 | 10.5 | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 3.2 | 0.9 | 0.0 | 56.4 | 22.3 | 1.8 | 6.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 37.6 | 149 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 18 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 34.7 | 2.3 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 45 | 7 |
| Selenium (mcg) | 1.1 | 0.0 | 0.9 | 0.2 | 6.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 64.1 | 24.8 | 0.8 | 15.4 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 169.0 | 286 | 48 |
| Serine (g) | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.9 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 7 | 1 |
| Sodium (mg) | 7.9 | 7.1 | 1.3 | 7.1 | 141.5 | 3.9 | 8.4 | 3.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.7 | 18.0 | 3.2 | 0.5 | 201.1 | 65.8 | 6.4 | 71.0 | 2.8 | 0.3 | 1,162.7 | 0.4 | 0.0 | 2,042.9 | 3,757 | 626 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.2 | 0.0 | n/a | 0.1 | 14.1 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 4.2 | 0.0 | 9.5 | 3.4 | 0.0 | 0.0 | 0.0 | 6.8 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3.1 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3.9 | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2.3 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.6 | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 27.0 | 79.8 | 8.7 | 0.2 | 4.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 10.0 | 134 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 5 | 1 |
| Valine (g) | 0.3 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 8 | 1 |
| Vitamin A, IU (IU) | 4.2 | 0.0 | 0.0 | 53.3 | 12.9 | 244.1 | 1,263.6 | 462.2 | 17.0 | 1.0 | 0.9 | 0.0 | 18.9 | 2,998.8 | 1.6 | 0.0 | 0.0 | 74.8 | 3.2 | 270.0 | 1.5 | 374.5 | 0.0 | 2.6 | 0.4 | 0.0 | 5,805 | 968 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.7 | 3.7 | 12.2 | 63.2 | 23.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.9 | 151.2 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 80.0 | 0.0 | 18.7 | 0.0 | 0.1 | 0.0 | 0.0 | 379 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.3 | 1.7 | 4.6 | 20.0 | 1.5 | 0.0 | 2.6 | 5.9 | 0.0 | 0.0 | 49.3 | 5.9 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 5.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 110 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 15.9 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Water (g) | 4.2 | 236.8 | 0.3 | 0.3 | 156.6 | 22.0 | 13.2 | 9.8 | 0.1 | 1.6 | 14.1 | 0.0 | 0.4 | 340.3 | 71.3 | 0.0 | 202.7 | 82.1 | 142.6 | 38.1 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 117.5 | 1,464 | 244 |
| Zinc (mg) | 0.9 | 0.0 | 0.2 | 0.2 | 1.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 11.6 | 2.7 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.