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Nutritional Facts: Penne Mediterranean Delight Salad - Diabetic Friendly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
penne rigate
1 cup (149g)
cherry tomatoes
2/3 cup (164g)
hummus
1/2 cup (80g)
red onions
1/3 cup (45g)
black olives
1/4 cup (38g)
feta cheese
1/4 cup (11g)
fresh basil
3 tablespoons (44g)
fresh lemon juice
2 tablespoons (27g)
olive oil
1 tablespoon (9g)
capers
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
2 tablespoons (17g)
pine nuts
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.4 2 0
Ash (g) 1.8 0.7 2.7 0.3 1.0 2.0 0.2 0.1 0.0 0.7 3.0 0.1 0.4 13 3
Aspartic acid (g) 1.3 0.2 n/a 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.2 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 14.9 62.4 18.4 39.4 184.9 19.1 2.7 0.3 3.4 0.7 5.1 2.7 398 100
Calories 779.1 26.8 272.4 32.0 51.5 99.0 2.5 9.7 238.7 2.0 0.0 2.9 113.6 1,630 408
Calories (kj) 3,261.3 110.3 1,140.4 132.8 215.3 413.6 10.2 40.3 998.7 8.3 0.0 12.1 475.2 6,818 1,705
Carbohydrates (g) 156.8 5.8 23.4 7.5 2.8 1.5 0.3 3.1 0.0 0.4 0.0 0.7 2.2 205 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Copper (mg) 0.6 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.7 1.8 9.8 1.4 1.4 0.0 0.2 0.1 0.0 0.3 0.0 0.3 0.6 23 6
Folate (mcg) 497.7 22.4 136.2 15.2 0.0 12.0 7.4 8.8 0.0 2.0 0.0 0.2 5.7 708 177
Folate, DFE (mcg) 821.1 22.4 136.2 15.2 0.0 12.0 7.4 8.8 0.0 2.0 0.0 0.2 5.7 1,031 258
Folate, food (mcg) 37.8 22.4 136.2 15.2 0.0 12.0 7.4 8.8 0.0 2.0 0.0 0.2 5.7 248 62
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 115
Fructose (g) 0.2 2.0 n/a 1.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 4 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 1.9 n/a 1.6 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 4 1
Glutamic acid (g) 9.7 0.6 n/a 0.2 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.5 12 3
Glycine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.9 0.4 4.0 0.2 1.5 0.2 0.3 0.0 0.2 0.1 0.0 0.1 0.9 15 4
Isoleucine (g) 1.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.1 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.2 3 1
Lysine (g) 0.6 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 111.3 16.4 116.5 8.0 1.8 7.1 6.9 2.7 0.0 2.8 0.0 2.0 42.4 318 79
Maltose (g) 4.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Manganese (mg) 1.9 0.2 1.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.5 5 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 6.6 0.0 3.5 1.7 0.0 0.0 19.7 0.0 0.0 0.0 3.2 35 9
Niacin (mg) 15.1 0.9 1.0 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.7 18 5
Pantothenic acid (mg) 0.9 0.1 0.2 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 1.4 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2 0
Phosphorus (mg) 396.9 35.8 288.8 23.2 1.3 126.4 6.1 3.5 0.0 0.9 0.0 1.8 97.0 982 245
Phytosterols n/a 10.4 n/a 12.0 n/a n/a n/a n/a 59.7 4.1 0.0 1.1 23.8 111 28
Polyunsaturated Fat (g) 1.2 0.1 5.9 0.0 0.4 0.2 0.0 0.0 2.8 0.0 0.0 0.0 5.7 17 4
Potassium (mg) 468.3 353.1 374.1 116.8 3.6 23.3 31.9 45.6 0.3 3.4 0.2 15.3 100.7 1,537 384
Proline (g) 3.3 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.1 4 1
Protein (g) 27.4 1.3 13.0 0.9 0.4 5.3 0.3 0.2 0.0 0.2 0.0 0.1 2.3 51 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 46.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 12
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 2.4 0.0 0.6 5.6 0.0 0.0 3.7 0.0 0.0 0.0 0.8 14 3
Selenium (mcg) 132.7 0.0 4.3 0.4 0.4 5.6 0.0 0.0 0.0 0.1 0.0 0.1 0.1 144 36
Serine (g) 1.3 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2 0
Sodium (mg) 12.6 7.5 621.9 3.2 329.0 418.5 0.4 0.4 0.5 254.9 1,162.7 0.2 0.3 2,812 703
Starch (g) 131.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 131 33
Sucrose (g) 1.0 0.0 n/a 0.8 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.6 3 1
Sugar (g) 5.6 3.9 n/a 3.4 0.0 1.5 0.0 1.1 0.0 0.0 0.0 0.0 0.6 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Threonine (g) 1.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.8 n/a 0.0 0.7 0.1 0.1 0.1 3.9 0.1 0.0 0.0 1.6 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.8 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 1.9 4 1
Total Fat (g) 3.2 0.3 15.8 0.1 4.8 8.0 0.1 0.1 27.0 0.1 0.0 0.0 11.5 71 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Valine (g) 1.2 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 1,241.2 49.2 1.6 180.4 158.3 570.3 2.7 0.0 11.9 0.0 6.3 4.9 2,227 557
Vitamin A, RAE (mcg) 0.0 62.6 n/a 0.0 9.0 46.9 28.5 0.0 0.0 0.6 0.0 0.3 0.2 148 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 20.4 0.0 5.9 0.4 0.0 1.9 17.1 0.0 0.4 0.0 0.0 0.1 46 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Water (g) 20.8 140.8 109.3 71.3 35.8 20.7 10.0 40.8 0.0 7.2 0.0 0.1 0.4 457 114
Zinc (mg) 3.0 0.3 3.0 0.1 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 9 2

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