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    Nutritional Facts: Penne Mediterranean Delight Salad - Diabetic Friendly

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    penne rigate
    1 cup (149g)
    cherry tomatoes
    2/3 cup (164g)
    hummus
    1/2 cup (80g)
    red onions
    1/3 cup (45g)
    black olives
    1/4 cup (38g)
    feta cheese
    1/4 cup (11g)
    fresh basil
    3 tablespoons (44g)
    fresh lemon juice
    2 tablespoons (27g)
    olive oil
    1 tablespoon (9g)
    capers
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    2 tablespoons (17g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 n/a 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.4 2 0
    Ash (g) 1.8 0.7 2.7 0.3 1.0 2.0 0.2 0.1 0.0 0.7 3.0 0.1 0.4 13 3
    Aspartic acid (g) 1.3 0.2 n/a 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.2 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 44.1 14.9 62.4 18.4 39.4 184.9 19.1 2.7 0.3 3.4 0.7 5.1 2.7 398 100
    Calories 779.1 26.8 272.4 32.0 51.5 99.0 2.5 9.7 238.7 2.0 0.0 2.9 113.6 1,630 408
    Calories (kj) 3,261.3 110.3 1,140.4 132.8 215.3 413.6 10.2 40.3 998.7 8.3 0.0 12.1 475.2 6,818 1,705
    Carbohydrates (g) 156.8 5.8 23.4 7.5 2.8 1.5 0.3 3.1 0.0 0.4 0.0 0.7 2.2 205 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
    Copper (mg) 0.6 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
    Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.7 1.8 9.8 1.4 1.4 0.0 0.2 0.1 0.0 0.3 0.0 0.3 0.6 23 6
    Folate (mcg) 497.7 22.4 136.2 15.2 0.0 12.0 7.4 8.8 0.0 2.0 0.0 0.2 5.7 708 177
    Folate, DFE (mcg) 821.1 22.4 136.2 15.2 0.0 12.0 7.4 8.8 0.0 2.0 0.0 0.2 5.7 1,031 258
    Folate, food (mcg) 37.8 22.4 136.2 15.2 0.0 12.0 7.4 8.8 0.0 2.0 0.0 0.2 5.7 248 62
    Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 115
    Fructose (g) 0.2 2.0 n/a 1.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 4 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 1.9 n/a 1.6 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 4 1
    Glutamic acid (g) 9.7 0.6 n/a 0.2 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.5 12 3
    Glycine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.9 0.4 4.0 0.2 1.5 0.2 0.3 0.0 0.2 0.1 0.0 0.1 0.9 15 4
    Isoleucine (g) 1.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.1 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.2 3 1
    Lysine (g) 0.6 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Magnesium (mg) 111.3 16.4 116.5 8.0 1.8 7.1 6.9 2.7 0.0 2.8 0.0 2.0 42.4 318 79
    Maltose (g) 4.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
    Manganese (mg) 1.9 0.2 1.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.5 5 1
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.0 6.6 0.0 3.5 1.7 0.0 0.0 19.7 0.0 0.0 0.0 3.2 35 9
    Niacin (mg) 15.1 0.9 1.0 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.7 18 5
    Pantothenic acid (mg) 0.9 0.1 0.2 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Phenylalanine (g) 1.4 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2 0
    Phosphorus (mg) 396.9 35.8 288.8 23.2 1.3 126.4 6.1 3.5 0.0 0.9 0.0 1.8 97.0 982 245
    Phytosterols n/a 10.4 n/a 12.0 n/a n/a n/a n/a 59.7 4.1 0.0 1.1 23.8 111 28
    Polyunsaturated Fat (g) 1.2 0.1 5.9 0.0 0.4 0.2 0.0 0.0 2.8 0.0 0.0 0.0 5.7 17 4
    Potassium (mg) 468.3 353.1 374.1 116.8 3.6 23.3 31.9 45.6 0.3 3.4 0.2 15.3 100.7 1,537 384
    Proline (g) 3.3 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.1 4 1
    Protein (g) 27.4 1.3 13.0 0.9 0.4 5.3 0.3 0.2 0.0 0.2 0.0 0.1 2.3 51 13
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 46.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 12
    Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 2.4 0.0 0.6 5.6 0.0 0.0 3.7 0.0 0.0 0.0 0.8 14 3
    Selenium (mcg) 132.7 0.0 4.3 0.4 0.4 5.6 0.0 0.0 0.0 0.1 0.0 0.1 0.1 144 36
    Serine (g) 1.3 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2 0
    Sodium (mg) 12.6 7.5 621.9 3.2 329.0 418.5 0.4 0.4 0.5 254.9 1,162.7 0.2 0.3 2,812 703
    Starch (g) 131.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 131 33
    Sucrose (g) 1.0 0.0 n/a 0.8 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.6 3 1
    Sugar (g) 5.6 3.9 n/a 3.4 0.0 1.5 0.0 1.1 0.0 0.0 0.0 0.0 0.6 16 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.9 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Threonine (g) 1.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.2 0.8 n/a 0.0 0.7 0.1 0.1 0.1 3.9 0.1 0.0 0.0 1.6 8 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.8 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 1.9 4 1
    Total Fat (g) 3.2 0.3 15.8 0.1 4.8 8.0 0.1 0.1 27.0 0.1 0.0 0.0 11.5 71 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Valine (g) 1.2 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2 0
    Vitamin A, IU (IU) 0.0 1,241.2 49.2 1.6 180.4 158.3 570.3 2.7 0.0 11.9 0.0 6.3 4.9 2,227 557
    Vitamin A, RAE (mcg) 0.0 62.6 n/a 0.0 9.0 46.9 28.5 0.0 0.0 0.6 0.0 0.3 0.2 148 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 20.4 0.0 5.9 0.4 0.0 1.9 17.1 0.0 0.4 0.0 0.0 0.1 46 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Water (g) 20.8 140.8 109.3 71.3 35.8 20.7 10.0 40.8 0.0 7.2 0.0 0.1 0.4 457 114
    Zinc (mg) 3.0 0.3 3.0 0.1 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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