Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (344g) hamburger buns |
1/2 lb (227g) deli ham |
10 slices (568g) cheese |
6 (300g) eggs |
1/2 cup (122g) milk |
1 to taste (0g) yellow mustard |
1 to taste (0g) salt & pepper |
1 to taste (0g) tomatoes |
1 to taste (0g) onion rings |
1 to taste (0g) black olives |
1 to taste (0g) red peppers |
6 (170g) cheese slices |
5 slices (0g) summer sausage |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.7 | 2.8 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 1.9 | 4.7 | 2.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 12 | 2 |
| Ash (g) | 6.9 | 8.4 | 25.2 | 3.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 7.6 | 0.0 | 52 | 9 |
| Aspartic acid (g) | 1.5 | 2.6 | 6.9 | 4.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 474.7 | 54.5 | 2,823.0 | 168.0 | 145.2 | n/a | n/a | n/a | n/a | n/a | n/a | 846.9 | 0.0 | 4,512 | 752 |
| Calories | 959.8 | 370.0 | 1,880.1 | 429.0 | 78.1 | n/a | n/a | n/a | n/a | n/a | n/a | 564.0 | 0.0 | 4,281 | 713 |
| Calories (kj) | 4,014.5 | 1,550.4 | 7,872.5 | 1,797.0 | 327.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2,361.7 | 0.0 | 17,923 | 2,987 |
| Carbohydrates (g) | 170.1 | 8.7 | 47.3 | 2.2 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 14.2 | 0.0 | 248 | 41 |
| Cholesterol (mg) | 0.0 | 129.4 | 363.5 | 1,116.0 | 17.1 | n/a | n/a | n/a | n/a | n/a | n/a | 109.1 | 0.0 | 1,735 | 289 |
| Copper (mg) | 0.8 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.4 | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Dietary Fiber (g) | 7.2 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 381.8 | 15.9 | 28.4 | 141.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 0.0 | 582 | 97 |
| Folate, DFE (mcg) | 584.8 | 15.9 | 28.4 | 141.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 0.0 | 785 | 131 |
| Folate, food (mcg) | 92.9 | 15.9 | 28.4 | 141.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 0.0 | 293 | 49 |
| Folic acid (mcg) | 289.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 289 | 48 |
| Fructose (g) | 7.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 9.7 | 4.4 | 23.2 | 5.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | 50 | 8 |
| Glycine (g) | 1.1 | 1.5 | 1.8 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 6 | 1 |
| Histidine (g) | 0.7 | 1.1 | 4.5 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 9 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.4 | 2.3 | 4.8 | 5.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 25 | 4 |
| Isoleucine (g) | 1.2 | 1.3 | 5.2 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 11 | 2 |
| Lactose (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.1 | 2.2 | 9.9 | 3.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 21 | 3 |
| Lysine (g) | 0.8 | 2.5 | 11.1 | 2.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 21 | 3 |
| Magnesium (mg) | 72.2 | 49.9 | 170.4 | 36.0 | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | 51.1 | 0.0 | 396 | 66 |
| Maltose (g) | 3.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.9 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.5 | 0.7 | 2.9 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 3.8 | 9.9 | 40.7 | 11.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | 0.0 | 79 | 13 |
| Niacin (mg) | 14.3 | 6.6 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 1.1 | 1.0 | 5.5 | 4.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 14 | 2 |
| Phenylalanine (g) | 1.5 | 1.1 | 5.7 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 12 | 2 |
| Phosphorus (mg) | 213.3 | 347.3 | 2,272.0 | 594.0 | 113.5 | n/a | n/a | n/a | n/a | n/a | n/a | 681.6 | 0.0 | 4,222 | 704 |
| Phytosterols (mg) | 0.0 | 11.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 6.8 | 1.8 | 4.1 | 5.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 20 | 3 |
| Potassium (mg) | 323.4 | 651.5 | 2,061.8 | 414.0 | 184.2 | n/a | n/a | n/a | n/a | n/a | n/a | 618.6 | 0.0 | 4,253 | 709 |
| Proline (g) | 3.2 | 1.2 | 11.4 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 21 | 4 |
| Protein (g) | 32.7 | 37.7 | 111.7 | 37.7 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 33.5 | 0.0 | 257 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 840.6 | 480.0 | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | 252.2 | 0.0 | 1,611 | 268 |
| Riboflavin (mg) | 1.1 | 0.4 | 2.5 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 3.8 | 6.7 | 87.2 | 9.4 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 26.2 | 0.0 | 136 | 23 |
| Selenium (mcg) | 67.1 | 47.0 | 92.0 | 92.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 27.6 | 0.0 | 328 | 55 |
| Serine (g) | 1.5 | 1.2 | 5.4 | 2.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 13 | 2 |
| Sodium (mg) | 1,647.8 | 2,960.1 | 5,486.9 | 426.0 | 59.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1,646.1 | 0.0 | 12,227 | 2,038 |
| Starch (g) | 140.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 23 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 21.5 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.9 | 1.3 | 3.6 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 14.9 | 19.5 | 138.9 | 28.5 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 41.7 | 0.0 | 248 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | 1.6 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Tyrosine (g) | 0.9 | 1.0 | 6.1 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 11 | 2 |
| Valine (g) | 1.3 | 1.5 | 6.7 | 2.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,004.4 | 1,620.0 | 168.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1,201.3 | 0.0 | 6,994 | 1,166 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 903.1 | 480.0 | 40.3 | n/a | n/a | n/a | n/a | n/a | n/a | 270.9 | 0.0 | 1,694 | 282 |
| Vitamin B-12 (mcg) | 0.7 | 1.0 | 7.3 | 2.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.7 | 0.8 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 9.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Vitamin D (IU) | 0.0 | 65.8 | n/a | 246.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 312 | 52 |
| Water (g) | 119.4 | 152.7 | 244.9 | 228.5 | 107.0 | n/a | n/a | n/a | n/a | n/a | n/a | 73.5 | 0.0 | 926 | 154 |
| Zinc (mg) | 2.3 | 3.1 | 17.1 | 3.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.0 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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