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Nutritional Facts: Prawns Peri Peri Mozambique

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (144g)
prawns
1/4 cup (54g)
extra virgin olive oil
4 cups (780g)
rice
2 tablespoons (27g)
oil
2 medium (220g)
onions
6 (18g)
garlic cloves
4 large (728g)
tomatoes
1 to taste (0g)
salt and pepper
2 cups (290g)
sweet peas
Total 1 serving
Alanine (g) 1.2 0.0 3.0 0.0 0.0 0.0 0.2 n/a 0.7 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.9 0.0 4.3 0.0 0.2 0.1 0.2 n/a 1.2 8 2
Ash (g) 2.7 0.0 4.5 0.0 0.8 0.3 3.6 n/a 2.5 14 4
Aspartic acid (g) 2.2 0.0 4.8 0.0 0.2 0.1 1.0 n/a 1.4 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 77.8 0.5 70.2 0.0 50.6 32.6 72.8 n/a 72.5 377 94
Calories 102.2 477.4 2,808.0 240.4 88.0 26.8 131.0 n/a 234.9 4,109 1,027
Calories (kj) 427.7 1,997.5 11,746.8 1,006.1 365.2 112.1 538.7 n/a 983.1 17,177 4,294
Carbohydrates (g) 1.3 0.0 618.9 0.0 20.5 6.0 28.3 n/a 41.9 717 179
Cholesterol (mg) 181.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 181 45
Copper (mg) 0.3 0.0 0.9 0.0 0.1 0.1 0.4 n/a 0.5 2 1
Cystine (g) 0.2 0.0 1.1 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 10.9 0.0 3.7 0.4 8.7 n/a 14.8 39 10
Folate (mcg) 27.4 0.0 1,801.8 0.0 41.8 0.5 109.2 n/a 188.5 2,169 542
Folate, DFE (mcg) 27.4 0.0 3,010.8 0.0 41.8 0.5 109.2 n/a 188.5 3,378 845
Folate, food (mcg) 27.4 0.0 70.2 0.0 41.8 0.5 109.2 n/a 188.5 438 109
Folic acid (mcg) 0.0 0.0 1,731.6 0.0 0.0 0.0 0.0 n/a 0.0 1,732 433
Fructose (g) 0.0 n/a n/a n/a 2.8 n/a 10.0 n/a 1.1 14 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 4.3 n/a 9.1 n/a 0.3 14 3
Glutamic acid (g) 3.4 0.0 10.0 0.0 0.6 0.1 3.1 n/a 2.1 19 5
Glycine (g) 1.2 0.0 2.3 0.0 0.1 0.0 0.1 n/a 0.5 4 1
Histidine (g) 0.4 0.0 1.2 0.0 0.0 0.0 0.1 n/a 0.3 2 1
Iron (mg) 0.3 0.3 34.0 0.0 0.5 0.3 2.0 n/a 4.3 42 10
Isoleucine (g) 0.9 0.0 2.2 0.0 0.0 0.0 0.1 n/a 0.6 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.7 0.0 4.3 0.0 0.1 0.1 0.2 n/a 0.9 7 2
Lysine (g) 1.9 0.0 1.9 0.0 0.1 0.0 0.2 n/a 0.9 5 1
Magnesium (mg) 31.7 0.0 273.0 0.0 22.0 4.5 80.1 n/a 95.7 507 127
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0 0
Manganese (mg) 0.0 0.0 8.6 n/a 0.3 0.3 0.8 n/a 1.2 11 3
Methionine (g) 0.6 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.2 2 1
Monounsaturated Fat (g) 0.1 39.4 1.4 7.5 0.0 0.0 0.2 n/a 0.1 49 12
Niacin (mg) 2.6 0.0 39.7 0.0 0.3 0.1 4.3 n/a 6.1 53 13
Pantothenic acid (mg) 0.4 0.0 10.5 0.0 0.3 0.1 0.6 n/a 0.3 12 3
Phenylalanine (g) 0.9 0.0 2.8 0.0 0.1 0.0 0.2 n/a 0.6 4 1
Phosphorus (mg) 351.4 0.0 842.4 0.0 63.8 27.5 174.7 n/a 313.2 1,773 443
Phytosterols n/a 119.3 n/a 263.3 33.0 n/a 51.0 n/a n/a 467 117
Polyunsaturated Fat (g) 0.2 5.7 1.2 14.9 0.0 0.0 0.6 n/a 0.5 23 6
Potassium (mg) 162.7 0.5 670.8 0.0 321.2 72.2 1,725.4 n/a 707.6 3,660 915
Proline (g) 0.9 0.0 2.4 0.0 0.0 0.0 0.1 n/a 0.5 4 1
Protein (g) 19.6 0.0 51.6 0.0 2.4 1.1 6.4 n/a 15.7 97 24
Retinol (mcg) 77.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 78 19
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.1 n/a 0.4 1 0
Saturated Fat (g) 0.2 7.5 1.2 3.5 0.1 0.0 0.2 n/a 0.2 13 3
Selenium (mcg) 42.6 0.0 117.8 0.0 1.1 2.6 0.0 n/a 5.2 169 42
Serine (g) 0.8 0.0 2.7 0.0 0.0 0.0 0.2 n/a 0.5 4 1
Sodium (mg) 815.0 1.1 7.8 0.0 8.8 3.1 36.4 n/a 14.5 887 222
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 2.2 n/a 0.0 n/a 14.5 17 4
Sugar (g) 0.0 0.0 n/a 0.0 9.3 0.2 19.1 n/a 16.4 45 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 4.5 0.0 0.1 0.0 0.3 n/a 0.8 6 1
Threonine (g) 0.8 0.0 1.8 0.0 0.0 0.0 0.2 n/a 0.6 3 1
Tocopherol, alpha (mg) 1.9 7.7 0.9 3.9 0.0 0.0 3.9 n/a 0.4 19 5
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.2 0.4 n/a n/a 0.0 n/a 0.9 n/a 2.8 4 1
Total Fat (g) 1.5 54.0 4.5 27.2 0.2 0.1 1.5 n/a 1.2 90 23
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.7 0.0 1.7 0.0 0.0 0.0 0.1 n/a 0.3 3 1
Valine (g) 0.9 0.0 3.1 0.0 0.0 0.1 0.1 n/a 0.7 5 1
Vitamin A, IU (IU) 259.2 0.0 0.0 0.0 4.4 1.6 6,064.2 n/a 2,218.5 8,548 2,137
Vitamin A, RAE (mcg) 77.8 0.0 0.0 0.0 0.0 0.0 305.8 n/a 110.2 494 123
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 1.1 0.0 0.3 0.2 0.6 n/a 0.5 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.3 5.6 99.7 n/a 116.0 238 59
Vitamin D (IU) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Water (g) 119.5 0.0 100.5 0.0 196.0 10.5 688.1 n/a 228.7 1,343 336
Zinc (mg) 1.4 0.0 9.0 0.0 0.4 0.2 1.2 n/a 3.6 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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