Nutritional Facts: Raspberries With Ricotta Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
part-skim ricotta cheese
2 tablespoons (28g)
light brown sugar
2 tablespoons (0g)
Grand Marnier
1 pint (312g)
raspberries
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.6 n/a n/a n/a n/a 2 0
Ash (g) 2.8 0.1 n/a 1.4 n/a 4 1
Aspartic acid (g) 2.5 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 669.1 22.9 n/a 78.0 n/a 770 193
Calories 339.5 104.9 n/a 162.2 n/a 607 152
Calories (kj) 1,421.9 438.8 n/a 686.4 n/a 2,547 637
Carbohydrates (g) 12.6 27.1 n/a 37.3 n/a 77 19
Cholesterol (mg) 76.3 0.0 n/a 0.0 n/a 76 19
Copper (mg) 0.1 0.0 n/a 0.3 n/a 0 0
Cystine (g) 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 20.3 n/a 20 5
Folate (mcg) 32.0 0.3 n/a 65.5 n/a 98 24
Folate, DFE (mcg) 32.0 0.3 n/a 65.5 n/a 98 24
Folate, food (mcg) 32.0 0.3 n/a 65.5 n/a 98 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.3 n/a 7.3 n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 5.8 n/a 6 2
Glutamic acid (g) 6.1 n/a n/a n/a n/a 6 2
Glycine (g) 0.7 n/a n/a n/a n/a 1 0
Histidine (g) 1.1 n/a n/a n/a n/a 1 0
Iron (mg) 1.1 0.2 n/a 2.2 n/a 3 1
Isoleucine (g) 1.5 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.0 n/a n/a n/a n/a 3 1
Lysine (g) 3.3 n/a n/a n/a n/a 3 1
Magnesium (mg) 36.9 2.5 n/a 68.6 n/a 108 27
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 2.1 n/a 2 1
Methionine (g) 0.7 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.7 0.0 n/a 0.2 n/a 6 1
Niacin (mg) 0.2 0.0 n/a 1.9 n/a 2 1
Pantothenic acid (mg) 0.6 0.0 n/a 1.0 n/a 2 0
Phenylalanine (g) 1.4 n/a n/a n/a n/a 1 0
Phosphorus (mg) 450.2 1.1 n/a 90.5 n/a 542 135
Polyunsaturated Fat (g) 0.6 0.0 n/a 1.2 n/a 2 0
Potassium (mg) 307.5 36.7 n/a 471.1 n/a 815 204
Proline (g) 2.7 n/a n/a n/a n/a 3 1
Protein (g) 28.0 0.0 n/a 3.7 n/a 32 8
Retinol (mcg) 258.3 0.0 n/a 0.0 n/a 258 65
Riboflavin (mg) 0.5 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 12.1 0.0 n/a 0.1 n/a 12 3
Selenium (mcg) 41.1 0.3 n/a 0.6 n/a 42 11
Serine (g) 1.4 n/a n/a n/a n/a 1 0
Sodium (mg) 307.5 7.7 n/a 3.1 n/a 318 80
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 26.1 n/a 0.6 n/a 27 7
Sugar (g) 0.8 26.8 n/a 13.8 n/a 41 10
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 n/a 0 0
Threonine (g) 1.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 2.7 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a 3.2 n/a 3 1
Tocopherol, gamma n/a n/a n/a 4.4 n/a 4 1
Total Fat (g) 19.5 0.0 n/a 2.0 n/a 21 5
Tryptophan (g) 0.3 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.5 n/a n/a n/a n/a 1 0
Valine (g) 1.7 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 944.6 0.0 n/a 103.0 n/a 1,048 262
Vitamin A, RAE (mcg) 263.2 0.0 n/a 6.2 n/a 269 67
Vitamin B-12 (mcg) 0.7 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 81.7 n/a 82 20
Vitamin D (IU) 14.8 0.0 n/a 0.0 n/a 15 4
Water (g) 183.0 0.4 n/a 267.5 n/a 451 113
Zinc (mg) 3.3 0.0 n/a 1.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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