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    Nutritional Facts: Reduced Fat Pommes Anna (Potatoes Anna)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (639g)
    potatoes
    30 g (30g)
    butter
    40 g (40g)
    cheddar cheese
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.4 n/a 1 0
    Ash (g) 6.9 0.6 1.6 n/a 9 3
    Aspartic acid (g) 3.0 0.0 0.6 n/a 4 1
    Beta-sitosterol n/a 1.2 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 76.7 7.2 288.9 n/a 373 124
    Calories 492.0 213.8 161.5 n/a 867 289
    Calories (kj) 2,051.2 894.3 674.8 n/a 3,620 1,207
    Campesterol n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 111.6 0.0 0.5 n/a 112 37
    Cholesterol (mg) 0.0 64.1 42.1 n/a 106 35
    Copper (mg) 0.7 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 14.1 0.0 0.0 n/a 14 5
    Folate (mcg) 102.2 0.9 7.2 n/a 110 37
    Folate, DFE (mcg) 102.2 0.9 7.2 n/a 110 37
    Folate, food (mcg) 102.2 0.9 7.2 n/a 110 37
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.7 n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a n/a 2 1
    Glutamic acid (g) 2.2 0.1 2.4 n/a 5 2
    Glycine (g) 0.4 0.0 0.2 n/a 1 0
    Histidine (g) 0.2 0.0 0.4 n/a 1 0
    Iron (mg) 5.0 0.0 0.3 n/a 5 2
    Isoleucine (g) 0.4 0.0 0.6 n/a 1 0
    Lactose (g) 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 0.6 0.0 1.0 n/a 2 1
    Lysine (g) 0.7 0.0 0.8 n/a 2 1
    Magnesium (mg) 147.0 0.6 11.2 n/a 159 53
    Maltose (g) 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 0.3 n/a 0 0
    Monounsaturated Fat (g) 0.0 6.3 3.8 n/a 10 3
    Niacin (mg) 6.7 0.0 0.0 n/a 7 2
    Pantothenic acid (mg) 1.9 0.0 0.2 n/a 2 1
    Phenylalanine (g) 0.5 0.0 0.5 n/a 1 0
    Phosphorus (mg) 364.2 7.2 205.2 n/a 577 192
    Phytosterols (mg) 32.0 n/a n/a n/a 32 11
    Polyunsaturated Fat (g) 0.3 0.9 0.4 n/a 2 1
    Potassium (mg) 2,690.2 7.2 39.3 n/a 2,737 912
    Proline (g) 0.4 0.0 1.1 n/a 2 1
    Protein (g) 12.9 0.3 10.0 n/a 23 8
    Retinol (mcg) 0.0 200.1 103.4 n/a 303 101
    Riboflavin (mg) 0.2 0.0 0.2 n/a 0 0
    Saturated Fat (g) 0.2 15.3 8.5 n/a 24 8
    Selenium (mcg) 1.9 0.3 5.6 n/a 8 3
    Serine (g) 0.5 0.0 0.6 n/a 1 0
    Sodium (mg) 38.3 212.9 248.8 n/a 500 167
    Starch (g) 98.7 n/a n/a n/a 99 33
    Stigmasterol n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.1 n/a 1 0
    Sugar (g) 5.0 0.0 0.2 n/a 5 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.7 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.6 24.2 13.3 n/a 38 13
    Trans-monoenoic Fat n/a 0.9 n/a n/a 1 0
    TransFatty acids n/a 1.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.5 n/a 1 0
    Valine (g) 0.6 0.0 0.7 n/a 1 0
    Vitamin A, IU (IU) 12.8 745.2 401.5 n/a 1,159 386
    Vitamin A, RAE (mcg) 0.0 204.0 106.2 n/a 310 103
    Vitamin B-12 (mcg) 0.0 0.1 0.3 n/a 0 0
    Vitamin B-6 (mg) 1.9 0.0 0.0 n/a 2 1
    Vitamin C (mg) 125.9 0.0 0.0 n/a 126 42
    Vitamin D (IU) 0.0 17.9 9.6 n/a 28 9
    Water (g) 507.0 4.7 14.7 n/a 526 175
    Zinc (mg) 1.9 0.0 1.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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