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Nutritional Facts: Reduced Fat Pommes Anna (Potatoes Anna)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
30 g (30g)
butter
40 g (40g)
cheddar cheese
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.4 n/a 1 0
Ash (g) 6.9 0.6 1.6 n/a 9 3
Aspartic acid (g) 3.0 0.0 0.6 n/a 4 1
Beta-sitosterol n/a 1.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 76.7 7.2 288.9 n/a 373 124
Calories 492.0 213.8 161.5 n/a 867 289
Calories (kj) 2,051.2 894.3 674.8 n/a 3,620 1,207
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 111.6 0.0 0.5 n/a 112 37
Cholesterol (mg) 0.0 64.1 42.1 n/a 106 35
Copper (mg) 0.7 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.1 n/a 0 0
Dietary Fiber (g) 14.1 0.0 0.0 n/a 14 5
Folate (mcg) 102.2 0.9 7.2 n/a 110 37
Folate, DFE (mcg) 102.2 0.9 7.2 n/a 110 37
Folate, food (mcg) 102.2 0.9 7.2 n/a 110 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.7 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a 2 1
Glutamic acid (g) 2.2 0.1 2.4 n/a 5 2
Glycine (g) 0.4 0.0 0.2 n/a 1 0
Histidine (g) 0.2 0.0 0.4 n/a 1 0
Iron (mg) 5.0 0.0 0.3 n/a 5 2
Isoleucine (g) 0.4 0.0 0.6 n/a 1 0
Lactose (g) 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.6 0.0 1.0 n/a 2 1
Lysine (g) 0.7 0.0 0.8 n/a 2 1
Magnesium (mg) 147.0 0.6 11.2 n/a 159 53
Maltose (g) 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 6.3 3.8 n/a 10 3
Niacin (mg) 6.7 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 1.9 0.0 0.2 n/a 2 1
Phenylalanine (g) 0.5 0.0 0.5 n/a 1 0
Phosphorus (mg) 364.2 7.2 205.2 n/a 577 192
Phytosterols (mg) 32.0 n/a n/a n/a 32 11
Polyunsaturated Fat (g) 0.3 0.9 0.4 n/a 2 1
Potassium (mg) 2,690.2 7.2 39.3 n/a 2,737 912
Proline (g) 0.4 0.0 1.1 n/a 2 1
Protein (g) 12.9 0.3 10.0 n/a 23 8
Retinol (mcg) 0.0 200.1 103.4 n/a 303 101
Riboflavin (mg) 0.2 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.2 15.3 8.5 n/a 24 8
Selenium (mcg) 1.9 0.3 5.6 n/a 8 3
Serine (g) 0.5 0.0 0.6 n/a 1 0
Sodium (mg) 38.3 212.9 248.8 n/a 500 167
Starch (g) 98.7 n/a n/a n/a 99 33
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.1 n/a 1 0
Sugar (g) 5.0 0.0 0.2 n/a 5 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.6 24.2 13.3 n/a 38 13
Trans-monoenoic Fat n/a 0.9 n/a n/a 1 0
TransFatty acids n/a 1.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0 0
Tyrosine (g) 0.3 0.0 0.5 n/a 1 0
Valine (g) 0.6 0.0 0.7 n/a 1 0
Vitamin A, IU (IU) 12.8 745.2 401.5 n/a 1,159 386
Vitamin A, RAE (mcg) 0.0 204.0 106.2 n/a 310 103
Vitamin B-12 (mcg) 0.0 0.1 0.3 n/a 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 n/a 2 1
Vitamin C (mg) 125.9 0.0 0.0 n/a 126 42
Vitamin D (IU) 0.0 17.9 9.6 n/a 28 9
Water (g) 507.0 4.7 14.7 n/a 526 175
Zinc (mg) 1.9 0.0 1.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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