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Nutritional Facts: Fresh Zucchini and Tomato Tart With Mozzarella and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
yellow cornmeal
10 ounces (0g)
pizza dough
1 cup (124g)
zucchini
4 (248g)
plum tomatoes
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
4 ounces (114g)
fresh mozzarella cheese
1 teaspoon (5g)
extra virgin olive oil
1/2 cup (21g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.8 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.6 0.0 0.0 1 0
Ash (g) 0.1 n/a 0.7 1.2 1.5 0.0 3.7 0.0 0.3 8 2
Aspartic acid (g) 0.0 n/a 0.2 0.3 0.0 0.0 1.9 0.0 0.1 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 n/a 19.8 24.8 0.4 2.5 573.7 0.0 37.5 659 165
Calories 27.6 n/a 21.1 44.6 0.0 1.4 340.8 39.8 4.9 480 120
Calories (kj) 115.5 n/a 86.8 183.5 0.0 6.0 1,424.5 166.5 19.9 2,003 501
Carbohydrates (g) 5.9 n/a 3.9 9.6 0.0 0.4 2.5 0.0 0.6 23 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 89.7 0.0 0.0 90 22
Copper (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.6 n/a 1.2 3.0 0.0 0.1 0.0 0.0 0.3 5 1
Folate (mcg) 1.9 n/a 29.8 37.2 0.0 0.1 8.0 0.0 14.4 91 23
Folate, DFE (mcg) 1.9 n/a 29.8 37.2 0.0 0.1 8.0 0.0 14.4 91 23
Folate, food (mcg) 1.9 n/a 29.8 37.2 0.0 0.1 8.0 0.0 14.4 91 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.7 3.4 n/a 0.0 0.2 n/a 0.0 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0 0
Glucose (dextrose) n/a n/a 1.3 3.1 n/a 0.0 0.6 n/a 0.0 5 1
Glutamic acid (g) 0.1 n/a 0.2 1.1 0.0 0.0 5.1 0.0 0.1 6 2
Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 0.5 0.7 0.0 0.1 0.5 0.0 0.7 3 1
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.1 0.1 0.0 0.0 2.1 0.0 0.0 2 1
Lysine (g) 0.0 n/a 0.1 0.1 0.0 0.0 1.1 0.0 0.0 1 0
Magnesium (mg) 9.7 n/a 22.3 27.3 0.0 1.0 22.7 0.0 13.6 97 24
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.2 0.3 0.0 0.1 0.0 0.0 0.2 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.1 0.0 0.0 7.5 3.3 0.0 11 3
Niacin (mg) 0.3 n/a 0.6 1.5 0.0 0.0 0.1 0.0 0.2 3 1
Pantothenic acid (mg) 0.0 n/a 0.3 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.1 0.1 0.0 0.0 1.1 0.0 0.0 1 0
Phosphorus (mg) 18.4 n/a 47.1 59.5 0.0 0.9 402.1 0.0 11.9 540 135
Phytosterols n/a n/a n/a 17.4 0.0 0.5 n/a 9.9 n/a 28 7
Polyunsaturated Fat (g) 0.1 n/a 0.1 0.2 0.0 0.0 0.9 0.5 0.1 2 0
Potassium (mg) 21.9 n/a 323.6 587.8 0.1 7.6 86.3 0.0 62.5 1,090 272
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 2.7 0.0 0.0 3 1
Protein (g) 0.6 n/a 1.5 2.2 0.0 0.1 25.2 0.0 0.7 30 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 197.7 0.0 0.0 198 49
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.1 0.1 0.0 0.0 14.9 0.6 0.0 16 4
Selenium (mcg) 1.2 n/a 0.2 0.0 0.0 0.0 19.3 0.0 0.1 21 5
Serine (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.8 0.0 0.0 1 0
Sodium (mg) 2.7 n/a 9.9 12.4 581.4 0.1 712.3 0.1 0.8 1,320 330
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 3.1 6.5 0.0 0.0 1.2 0.0 0.1 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 0.0 1.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 1.3 0.0 0.0 0.2 0.6 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 0.3 n/a 0.4 0.5 0.0 0.0 25.4 4.5 0.1 31 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.1 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Vitamin A, IU (IU) 16.3 n/a 248.0 2,065.8 0.0 3.1 767.9 0.0 1,118.3 4,220 1,055
Vitamin A, RAE (mcg) 0.8 n/a 12.4 104.2 0.0 0.2 203.3 0.0 56.0 377 94
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 22.2 34.0 0.0 0.0 0.0 0.0 3.8 60 15
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 18.2 0.0 0.0 18 5
Water (g) 0.8 n/a 117.5 234.4 0.0 0.1 56.8 0.0 19.5 429 107
Zinc (mg) 0.1 n/a 0.4 0.4 0.0 0.0 3.3 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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