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    Nutritional Facts: Mussels in Tomato-Basil Wine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 small (70g)
    onions
    6 (18g)
    garlic cloves
    1 cup (235g)
    dry white wine
    2 large (364g)
    tomatoes
    3 lbs (1,363g)
    fresh mussels
    1/4 cup (11g)
    fresh basil
    2 teaspoons (4g)
    lemon rind
    1/4 teaspoon (1g)
    fresh ground black pepper
    2 tablespoons (28g)
    butter
    1 to taste (32g)
    crusty bread
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 9.8 0.0 n/a 0.0 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Arginine (g) 0.0 0.1 0.1 n/a 0.1 11.8 0.0 n/a 0.0 0.0 n/a 12 3
    Ash (g) 0.0 0.2 0.3 0.5 1.8 21.7 0.2 0.0 0.0 0.6 n/a 25 6
    Aspartic acid (g) 0.0 0.1 0.1 n/a 0.5 15.6 0.0 n/a 0.0 0.0 n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 16.1 32.6 21.2 36.4 354.4 19.1 5.4 2.5 6.8 n/a 495 124
    Calories 358.0 28.0 26.8 192.9 65.5 1,172.4 2.5 1.9 1.4 203.6 n/a 2,053 513
    Calories (kj) 1,498.1 116.2 112.1 804.4 269.4 4,907.5 10.2 7.9 6.0 851.7 n/a 8,583 2,146
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 6.5 6.0 6.1 14.2 50.3 0.3 0.6 0.4 0.0 n/a 84 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 381.7 0.0 0.0 0.0 61.1 n/a 443 111
    Copper (mg) 0.0 0.0 0.1 0.0 0.2 1.3 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 2.1 0.0 n/a 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 1.2 0.4 0.0 4.4 0.0 0.2 0.4 0.1 0.0 n/a 7 2
    Folate (mcg) 0.0 13.3 0.5 2.4 54.6 572.5 7.4 0.5 0.1 0.9 n/a 652 163
    Folate, DFE (mcg) 0.0 13.3 0.5 2.4 54.6 572.5 7.4 0.5 0.1 0.9 n/a 652 163
    Folate, food (mcg) 0.0 13.3 0.5 2.4 54.6 572.5 7.4 0.5 0.1 0.9 n/a 652 163
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 n/a n/a 5.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 4.6 n/a 0.0 n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 0.0 0.2 0.1 n/a 1.6 22.1 0.0 n/a 0.0 0.1 n/a 24 6
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 10.1 0.0 n/a 0.0 0.0 n/a 10 3
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 3.1 0.0 n/a 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.3 0.6 1.0 53.8 0.3 0.0 0.1 0.0 n/a 57 14
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 7.1 0.0 n/a 0.0 0.0 n/a 7 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.1 11.4 0.0 n/a 0.0 0.0 n/a 12 3
    Lysine (g) 0.0 0.0 0.0 n/a 0.1 12.1 0.0 n/a 0.0 0.0 n/a 12 3
    Magnesium (mg) 0.0 7.0 4.5 23.5 40.0 463.5 6.9 0.6 1.0 0.6 n/a 548 137
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.3 0.4 46.3 0.1 n/a 0.1 0.0 n/a 48 12
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 3.7 0.0 n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.1 6.9 0.0 0.0 0.0 6.0 n/a 43 11
    Niacin (mg) 0.0 0.1 0.1 0.3 2.2 21.8 0.1 0.0 0.0 0.0 n/a 25 6
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.3 6.8 0.0 0.0 0.0 0.0 n/a 8 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 5.8 0.0 n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 0.0 20.3 27.5 42.3 87.4 2,685.5 6.1 0.5 0.9 6.8 n/a 2,877 719
    Phytosterols (mg) 89.5 10.5 n/a n/a 25.5 n/a n/a 1.4 0.5 n/a n/a 127 32
    Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.3 8.3 0.0 0.0 0.0 0.9 n/a 14 3
    Potassium (mg) 0.4 102.2 72.2 167.0 862.7 4,362.2 31.9 6.4 7.6 6.8 n/a 5,619 1,405
    Proline (g) 0.0 0.0 0.0 n/a 0.1 6.6 0.0 n/a 0.0 0.0 n/a 7 2
    Protein (g) 0.0 0.8 1.1 0.2 3.2 162.2 0.3 0.1 0.1 0.2 n/a 168 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 654.3 0.0 0.0 0.0 190.6 n/a 845 211
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 2.9 0.0 0.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 5.6 0.0 0.0 0.0 0.1 5.8 0.0 0.0 0.0 14.6 n/a 26 7
    Selenium (mcg) 0.0 0.4 2.6 0.2 0.0 610.7 0.0 0.0 0.0 0.3 n/a 614 154
    Serine (g) 0.0 0.0 0.0 n/a 0.1 7.3 0.0 n/a 0.0 0.0 n/a 7 2
    Sodium (mg) 0.8 2.8 3.1 11.8 18.2 3,898.8 0.4 0.2 0.1 202.8 n/a 4,139 1,035
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 3.0 0.2 2.3 9.6 0.0 0.0 0.2 0.0 0.0 n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 2.2 0.0 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 7.0 0.0 n/a 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 2.0 7.5 0.1 0.0 0.0 0.7 n/a 16 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.4 0.3 0.0 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 40.5 0.1 0.1 0.0 0.7 30.5 0.1 0.0 0.0 23.0 n/a 95 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 1.8 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 5.2 0.0 n/a 0.0 0.0 n/a 5 1
    Valine (g) 0.0 0.0 0.1 n/a 0.1 7.1 0.0 n/a 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 1.4 1.6 0.0 3,032.1 2,181.1 570.3 2.0 3.1 709.7 n/a 6,501 1,625
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 152.9 654.3 28.5 0.1 0.2 194.3 n/a 1,030 258
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 163.6 0.0 0.0 0.0 0.0 n/a 164 41
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.3 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 5.2 5.6 0.0 49.9 109.1 1.9 5.2 0.0 0.0 n/a 177 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 17 4
    Water (g) 0.0 62.4 10.5 204.3 344.1 1,098.5 10.0 3.3 0.1 4.5 n/a 1,738 434
    Zinc (mg) 0.0 0.1 0.2 0.3 0.6 21.8 0.1 0.0 0.0 0.0 n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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