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Nutritional Facts: Mussels in Tomato-Basil Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 small (70g)
onions
6 (18g)
garlic cloves
1 cup (235g)
dry white wine
2 large (364g)
tomatoes
3 lbs (1,363g)
fresh mussels
1/4 cup (11g)
fresh basil
2 teaspoons (4g)
lemon rind
1/4 teaspoon (1g)
fresh ground black pepper
2 tablespoons (28g)
butter
1 to taste (32g)
crusty bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 9.8 0.0 n/a 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Arginine (g) 0.0 0.1 0.1 n/a 0.1 11.8 0.0 n/a 0.0 0.0 n/a 12 3
Ash (g) 0.0 0.2 0.3 0.5 1.8 21.7 0.2 0.0 0.0 0.6 n/a 25 6
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.5 15.6 0.0 n/a 0.0 0.0 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 16.1 32.6 21.2 36.4 354.4 19.1 5.4 2.5 6.8 n/a 495 124
Calories 358.0 28.0 26.8 192.9 65.5 1,172.4 2.5 1.9 1.4 203.6 n/a 2,053 513
Calories (kj) 1,498.1 116.2 112.1 804.4 269.4 4,907.5 10.2 7.9 6.0 851.7 n/a 8,583 2,146
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.5 6.0 6.1 14.2 50.3 0.3 0.6 0.4 0.0 n/a 84 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 381.7 0.0 0.0 0.0 61.1 n/a 443 111
Copper (mg) 0.0 0.0 0.1 0.0 0.2 1.3 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 2.1 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 1.2 0.4 0.0 4.4 0.0 0.2 0.4 0.1 0.0 n/a 7 2
Folate (mcg) 0.0 13.3 0.5 2.4 54.6 572.5 7.4 0.5 0.1 0.9 n/a 652 163
Folate, DFE (mcg) 0.0 13.3 0.5 2.4 54.6 572.5 7.4 0.5 0.1 0.9 n/a 652 163
Folate, food (mcg) 0.0 13.3 0.5 2.4 54.6 572.5 7.4 0.5 0.1 0.9 n/a 652 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 n/a n/a 5.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 4.6 n/a 0.0 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 0.0 0.2 0.1 n/a 1.6 22.1 0.0 n/a 0.0 0.1 n/a 24 6
Glycine (g) 0.0 0.0 0.0 n/a 0.1 10.1 0.0 n/a 0.0 0.0 n/a 10 3
Histidine (g) 0.0 0.0 0.0 n/a 0.1 3.1 0.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.3 0.6 1.0 53.8 0.3 0.0 0.1 0.0 n/a 57 14
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 7.1 0.0 n/a 0.0 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.1 11.4 0.0 n/a 0.0 0.0 n/a 12 3
Lysine (g) 0.0 0.0 0.0 n/a 0.1 12.1 0.0 n/a 0.0 0.0 n/a 12 3
Magnesium (mg) 0.0 7.0 4.5 23.5 40.0 463.5 6.9 0.6 1.0 0.6 n/a 548 137
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.3 0.4 46.3 0.1 n/a 0.1 0.0 n/a 48 12
Methionine (g) 0.0 0.0 0.0 n/a 0.0 3.7 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.1 6.9 0.0 0.0 0.0 6.0 n/a 43 11
Niacin (mg) 0.0 0.1 0.1 0.3 2.2 21.8 0.1 0.0 0.0 0.0 n/a 25 6
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.3 6.8 0.0 0.0 0.0 0.0 n/a 8 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 5.8 0.0 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 0.0 20.3 27.5 42.3 87.4 2,685.5 6.1 0.5 0.9 6.8 n/a 2,877 719
Phytosterols (mg) 89.5 10.5 n/a n/a 25.5 n/a n/a 1.4 0.5 n/a n/a 127 32
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.3 8.3 0.0 0.0 0.0 0.9 n/a 14 3
Potassium (mg) 0.4 102.2 72.2 167.0 862.7 4,362.2 31.9 6.4 7.6 6.8 n/a 5,619 1,405
Proline (g) 0.0 0.0 0.0 n/a 0.1 6.6 0.0 n/a 0.0 0.0 n/a 7 2
Protein (g) 0.0 0.8 1.1 0.2 3.2 162.2 0.3 0.1 0.1 0.2 n/a 168 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 654.3 0.0 0.0 0.0 190.6 n/a 845 211
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 2.9 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.1 5.8 0.0 0.0 0.0 14.6 n/a 26 7
Selenium (mcg) 0.0 0.4 2.6 0.2 0.0 610.7 0.0 0.0 0.0 0.3 n/a 614 154
Serine (g) 0.0 0.0 0.0 n/a 0.1 7.3 0.0 n/a 0.0 0.0 n/a 7 2
Sodium (mg) 0.8 2.8 3.1 11.8 18.2 3,898.8 0.4 0.2 0.1 202.8 n/a 4,139 1,035
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.0 0.2 2.3 9.6 0.0 0.0 0.2 0.0 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 2.2 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.0 0.0 0.0 n/a 0.1 7.0 0.0 n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 2.0 7.5 0.1 0.0 0.0 0.7 n/a 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.4 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 40.5 0.1 0.1 0.0 0.7 30.5 0.1 0.0 0.0 23.0 n/a 95 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 1.8 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 5.2 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 0.0 0.0 0.1 n/a 0.1 7.1 0.0 n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 1.4 1.6 0.0 3,032.1 2,181.1 570.3 2.0 3.1 709.7 n/a 6,501 1,625
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 152.9 654.3 28.5 0.1 0.2 194.3 n/a 1,030 258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 163.6 0.0 0.0 0.0 0.0 n/a 164 41
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.3 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.2 5.6 0.0 49.9 109.1 1.9 5.2 0.0 0.0 n/a 177 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 17 4
Water (g) 0.0 62.4 10.5 204.3 344.1 1,098.5 10.0 3.3 0.1 4.5 n/a 1,738 434
Zinc (mg) 0.0 0.1 0.2 0.3 0.6 21.8 0.1 0.0 0.0 0.0 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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