Nutritional Facts: Mussels in Tomato-Basil Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 small (70g)
onions
6 (18g)
garlic cloves
1 cup (235g)
dry white wine
2 large (364g)
tomatoes
3 lbs (1,363g)
fresh mussels
1/4 cup (11g)
fresh basil
2 teaspoons (4g)
lemon rind
1/4 teaspoon (1g)
fresh ground black pepper
2 tablespoons (28g)
butter
1 to taste (32g)
crusty bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 9.8 0.0 n/a 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Arginine (g) 0.0 0.1 0.1 n/a 0.1 11.8 0.0 n/a 0.0 0.0 n/a 12 3
Ash (g) 0.0 0.2 0.3 0.5 1.8 21.7 0.2 0.0 0.0 0.6 n/a 25 6
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.5 15.6 0.0 n/a 0.0 0.0 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 16.1 32.6 21.2 36.4 354.4 19.1 5.4 2.5 6.8 n/a 495 124
Calories 358.0 28.0 26.8 192.9 65.5 1,172.4 2.5 1.9 1.4 203.6 n/a 2,053 513
Calories (kj) 1,498.1 116.2 112.1 804.4 269.4 4,907.5 10.2 7.9 6.0 851.7 n/a 8,583 2,146
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.5 6.0 6.1 14.2 50.3 0.3 0.6 0.4 0.0 n/a 84 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 381.7 0.0 0.0 0.0 61.1 n/a 443 111
Copper (mg) 0.0 0.0 0.1 0.0 0.2 1.3 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 2.1 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 1.2 0.4 0.0 4.4 0.0 0.2 0.4 0.1 0.0 n/a 7 2
Folate (mcg) 0.0 13.3 0.5 2.4 54.6 572.5 7.4 0.5 0.1 0.9 n/a 652 163
Folate, DFE (mcg) 0.0 13.3 0.5 2.4 54.6 572.5 7.4 0.5 0.1 0.9 n/a 652 163
Folate, food (mcg) 0.0 13.3 0.5 2.4 54.6 572.5 7.4 0.5 0.1 0.9 n/a 652 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 n/a n/a 5.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 4.6 n/a 0.0 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 0.0 0.2 0.1 n/a 1.6 22.1 0.0 n/a 0.0 0.1 n/a 24 6
Glycine (g) 0.0 0.0 0.0 n/a 0.1 10.1 0.0 n/a 0.0 0.0 n/a 10 3
Histidine (g) 0.0 0.0 0.0 n/a 0.1 3.1 0.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.3 0.6 1.0 53.8 0.3 0.0 0.1 0.0 n/a 57 14
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 7.1 0.0 n/a 0.0 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.1 11.4 0.0 n/a 0.0 0.0 n/a 12 3
Lysine (g) 0.0 0.0 0.0 n/a 0.1 12.1 0.0 n/a 0.0 0.0 n/a 12 3
Magnesium (mg) 0.0 7.0 4.5 23.5 40.0 463.5 6.9 0.6 1.0 0.6 n/a 548 137
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.3 0.4 46.3 0.1 n/a 0.1 0.0 n/a 48 12
Methionine (g) 0.0 0.0 0.0 n/a 0.0 3.7 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.1 6.9 0.0 0.0 0.0 6.0 n/a 43 11
Niacin (mg) 0.0 0.1 0.1 0.3 2.2 21.8 0.1 0.0 0.0 0.0 n/a 25 6
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.3 6.8 0.0 0.0 0.0 0.0 n/a 8 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 5.8 0.0 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 0.0 20.3 27.5 42.3 87.4 2,685.5 6.1 0.5 0.9 6.8 n/a 2,877 719
Phytosterols (mg) 89.5 10.5 n/a n/a 25.5 n/a n/a 1.4 0.5 n/a n/a 127 32
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.3 8.3 0.0 0.0 0.0 0.9 n/a 14 3
Potassium (mg) 0.4 102.2 72.2 167.0 862.7 4,362.2 31.9 6.4 7.6 6.8 n/a 5,619 1,405
Proline (g) 0.0 0.0 0.0 n/a 0.1 6.6 0.0 n/a 0.0 0.0 n/a 7 2
Protein (g) 0.0 0.8 1.1 0.2 3.2 162.2 0.3 0.1 0.1 0.2 n/a 168 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 654.3 0.0 0.0 0.0 190.6 n/a 845 211
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 2.9 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.1 5.8 0.0 0.0 0.0 14.6 n/a 26 7
Selenium (mcg) 0.0 0.4 2.6 0.2 0.0 610.7 0.0 0.0 0.0 0.3 n/a 614 154
Serine (g) 0.0 0.0 0.0 n/a 0.1 7.3 0.0 n/a 0.0 0.0 n/a 7 2
Sodium (mg) 0.8 2.8 3.1 11.8 18.2 3,898.8 0.4 0.2 0.1 202.8 n/a 4,139 1,035
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.0 0.2 2.3 9.6 0.0 0.0 0.2 0.0 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 2.2 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.0 0.0 0.0 n/a 0.1 7.0 0.0 n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 2.0 7.5 0.1 0.0 0.0 0.7 n/a 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.4 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 40.5 0.1 0.1 0.0 0.7 30.5 0.1 0.0 0.0 23.0 n/a 95 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 1.8 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 5.2 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 0.0 0.0 0.1 n/a 0.1 7.1 0.0 n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 1.4 1.6 0.0 3,032.1 2,181.1 570.3 2.0 3.1 709.7 n/a 6,501 1,625
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 152.9 654.3 28.5 0.1 0.2 194.3 n/a 1,030 258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 163.6 0.0 0.0 0.0 0.0 n/a 164 41
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.3 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.2 5.6 0.0 49.9 109.1 1.9 5.2 0.0 0.0 n/a 177 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 17 4
Water (g) 0.0 62.4 10.5 204.3 344.1 1,098.5 10.0 3.3 0.1 4.5 n/a 1,738 434
Zinc (mg) 0.0 0.1 0.2 0.3 0.6 21.8 0.1 0.0 0.0 0.0 n/a 23 6

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