Nutritional Facts: Sweet Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (301g)
cucumbers
1/2 cup (100g)
white sugar
3/4 cup (179g)
white vinegar
1 small (70g)
purple onions
3/4 cup (178g)
water
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.1 n/a 0 0
Ash (g) 1.1 0.0 0.3 0.2 0.2 2 1
Aspartic acid (g) 0.1 n/a 0.0 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 1.0 12.5 16.1 5.3 83 42
Calories 45.2 387.0 37.6 28.0 0.0 498 249
Calories (kj) 195.7 1,618.0 161.3 116.2 0.0 2,091 1,046
Carbohydrates (g) 10.9 100.0 1.7 6.5 0.0 119 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.5 0.0 0.0 1.2 0.0 3 1
Folate (mcg) 21.1 0.0 0.0 13.3 0.0 34 17
Folate, DFE (mcg) 21.1 0.0 0.0 13.3 0.0 34 17
Folate, food (mcg) 21.1 0.0 0.0 13.3 0.0 34 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 0.0 0.5 0.9 n/a 4 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 0.0 0.2 1.4 n/a 4 2
Glutamic acid (g) 0.6 n/a 0.0 0.2 n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.8 0.1 0.4 0.1 0.0 1 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 39.1 0.0 9.0 7.0 1.8 57 28
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.4 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.3 0.0 0.0 0.1 0.0 0 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 72.2 0.0 14.3 20.3 0.0 107 53
Phytosterols (mg) 42.1 n/a 0.0 10.5 n/a 53 26
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 442.5 2.0 130.9 102.2 1.8 679 340
Proline (g) 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 2.0 0.0 0.0 0.8 0.0 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.9 0.6 0.2 0.4 0.0 2 1
Serine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 6.0 1.0 9.0 2.8 5.3 24 12
Starch (g) 2.5 n/a n/a 0.0 n/a 2 1
Sucrose (g) 0.1 99.8 0.0 0.7 n/a 101 50
Sugar (g) 5.0 99.8 0.7 3.0 0.0 109 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 0.0 0.0 0.1 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 316.1 0.0 0.0 1.4 0.0 317 159
Vitamin A, RAE (mcg) 15.1 0.0 0.0 0.0 0.0 15 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 8.4 0.0 0.0 5.2 0.0 14 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 286.6 0.0 168.2 62.4 177.6 695 347
Zinc (mg) 0.6 0.0 0.1 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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