Nutritional Facts: Spinach Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
1/2 medium (55g)
onions
4 ounces (113g)
mushrooms
1 cup (112g)
mozzarella cheese
3/4 cup (96g)
Bisquick
1 1/4 cups (305g)
milk
3 (150g)
eggs
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.2 0.8 0.3 0.3 1.1 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 0.1 0.6 0.3 0.4 1.2 0.0 0.0 4 1
Ash (g) 4.1 0.2 1.0 3.7 3.8 2.2 1.6 6.0 0.0 23 6
Aspartic acid (g) 1.2 0.1 0.2 1.8 0.3 0.8 2.0 0.0 0.0 6 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 366.4 12.7 3.4 565.6 171.8 363.0 84.0 1.4 2.5 1,571 393
Calories 82.4 22.0 24.9 336.0 410.9 195.2 214.5 0.0 1.4 1,287 322
Calories (kj) 340.8 91.3 105.5 1,404.5 1,718.4 817.4 898.5 0.0 6.0 5,382 1,346
Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 12.0 5.1 3.7 2.5 60.8 14.2 1.1 0.0 0.4 100 25
Cholesterol (mg) 0.0 0.0 0.0 88.5 1.9 42.7 558.0 0.0 0.0 691 173
Copper (mg) 0.4 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.2 0.1 0.4 0.0 0.0 1 0
Dietary Fiber (g) 8.2 0.9 1.1 0.0 2.0 0.0 0.0 0.0 0.1 12 3
Folate (mcg) 411.8 10.5 19.3 7.8 120.0 15.3 70.5 0.0 0.1 655 164
Folate, DFE (mcg) 411.8 10.5 19.3 7.8 198.7 15.3 70.5 0.0 0.1 734 183
Folate, food (mcg) 411.8 10.5 19.3 7.8 7.7 15.3 70.5 0.0 0.1 543 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 112.3 0.0 0.0 0.0 0.0 112 28
Fructose (g) 0.5 0.7 0.2 0.2 n/a n/a 0.0 n/a 0.0 2 0
Galactose (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 1.1 1.7 0.6 n/a n/a 0.6 n/a 0.0 5 1
Glutamic acid (g) 1.4 0.1 0.4 5.0 2.5 2.1 2.5 0.0 0.0 14 4
Glycine (g) 0.6 0.0 0.1 0.6 0.3 0.2 0.6 0.0 0.0 2 1
Histidine (g) 0.1 0.0 0.1 0.6 0.2 0.3 0.5 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.4 0.1 0.6 0.5 2.7 0.2 2.6 0.0 0.1 12 3
Isoleucine (g) 0.4 0.0 0.1 1.3 0.3 0.6 1.0 0.0 0.0 4 1
Lactose (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.1 2.0 0.5 1.0 1.6 0.0 0.0 6 1
Lysine (g) 0.7 0.0 0.1 1.1 0.2 0.8 1.4 0.0 0.0 4 1
Magnesium (mg) 213.0 5.5 10.2 22.4 24.0 39.7 18.0 0.1 1.0 334 83
Maltose (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.1 0.0 0.0 0.6 0.1 0.3 0.6 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.4 8.2 3.2 5.5 0.0 0.0 24 6
Niacin (mg) 1.4 0.1 4.1 0.1 4.4 0.3 0.1 0.0 0.0 10 3
Pantothenic acid (mg) 0.3 0.1 1.7 0.2 0.8 1.0 2.3 0.0 0.0 6 2
Phenylalanine (g) 0.6 0.0 0.1 1.1 0.4 0.5 1.0 0.0 0.0 4 1
Phosphorus (mg) 139.2 16.0 97.5 396.5 561.6 283.7 297.0 0.0 0.9 1,792 448
Phytosterols n/a 8.3 n/a n/a n/a 0.0 n/a 0.0 0.5 9 2
Polyunsaturated Fat (g) 0.2 0.0 0.2 0.9 1.9 0.4 2.9 0.0 0.0 6 2
Potassium (mg) 982.6 80.3 360.6 85.1 156.5 460.6 207.0 0.5 7.6 2,341 585
Proline (g) 0.6 0.0 0.1 2.6 0.9 1.0 0.8 0.0 0.0 6 1
Protein (g) 10.3 0.6 3.5 24.8 7.7 10.0 18.8 0.0 0.1 76 19
Retinol (mcg) 0.0 0.0 0.0 194.9 1.9 94.6 240.0 0.0 0.0 531 133
Riboflavin (mg) 0.6 0.0 0.5 0.3 0.4 0.5 0.7 0.0 0.0 3 1
Saturated Fat (g) 0.1 0.0 0.1 14.7 3.8 6.9 4.7 0.0 0.0 30 8
Selenium (mcg) 17.0 0.3 10.5 19.0 7.2 6.1 46.1 0.0 0.0 106 27
Serine (g) 0.5 0.0 0.1 0.8 0.4 0.5 1.5 0.0 0.0 4 1
Sodium (mg) 210.2 2.2 5.7 702.2 971.5 149.5 213.0 2,325.5 0.1 4,580 1,145
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 1.8 2.3 2.2 1.2 11.2 n/a 0.6 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.6 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.1 1.1 0.2 0.5 0.8 0.0 0.0 3 1
Tocopherol, alpha (mg) 8.2 0.0 0.0 0.2 0.1 n/a 1.6 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a 0.8 n/a 0.0 1 0
Total Fat (g) 1.6 0.1 0.4 25.0 14.8 11.2 14.3 0.0 0.0 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.6 0.1 0.1 0.3 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 1.2 0.2 0.5 0.7 0.0 0.0 3 1
Valine (g) 0.5 0.0 0.3 1.5 0.3 0.7 1.3 0.0 0.0 5 1
Vitamin A, IU (IU) 33,301.8 1.1 0.0 757.1 6.7 420.9 810.0 0.0 3.1 35,301 8,825
Vitamin A, RAE (mcg) 1,664.2 0.0 0.0 200.5 1.9 100.7 240.0 0.0 0.2 2,207 552
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.6 0.4 1.1 1.3 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.1 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 15.6 4.1 2.4 0.0 0.3 4.6 0.0 0.0 0.0 27 7
Vitamin D (IU) 0.0 0.0 7.9 17.9 0.0 n/a 123.0 0.0 0.0 149 37
Water (g) 256.1 49.0 104.8 56.0 8.8 267.5 114.2 0.0 0.1 857 214
Zinc (mg) 1.6 0.1 0.6 3.3 0.6 1.2 1.9 0.0 0.0 9 2

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