Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
1 (336g) mangoes |
1/4 cup (59g) water |
1 teaspoon (5g) fresh lemon juice |
1 to taste (0g) salt & freshly ground black pepper |
1 lb (453g) dungeness crabmeat |
1 1/2 tablespoons (23g) lime juice |
3 tablespoons (41g) extra virgin olive oil |
1 tablespoon (1g) cilantro leaves |
2 teaspoons (1g) mint leaves |
1 tablespoon (10g) shallots |
1 medium (336g) mangoes |
1 (201g) avocados |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) grapefruit sections |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3.2 | n/a | n/a | n/a | 14 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | n/a | n/a | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 37.0 | 1.8 | 0.3 | n/a | 208.5 | 3.2 | 0.4 | 0.7 | 2.6 | 3.7 | 37.0 | 24.1 | n/a | n/a | n/a | 319 | 80 |
| Calories | 119.3 | 201.6 | 0.0 | 1.1 | n/a | 389.9 | 5.7 | 358.0 | 0.2 | 0.7 | 7.2 | 201.6 | 321.6 | n/a | n/a | n/a | 1,607 | 402 |
| Calories (kj) | 499.4 | 840.0 | 0.0 | 4.5 | n/a | 1,632.0 | 23.6 | 1,498.1 | 1.0 | 3.1 | 30.2 | 840.0 | 1,346.7 | n/a | n/a | n/a | 6,719 | 1,680 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 50.3 | 0.0 | 0.3 | n/a | 3.4 | 1.9 | 0.0 | 0.0 | 0.2 | 1.7 | 50.3 | 17.1 | n/a | n/a | n/a | 125 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 267.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 267 | 67 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5.4 | 13.5 | n/a | n/a | n/a | 24 | 6 |
| Folate (mcg) | 0.0 | 144.5 | 0.0 | 1.0 | n/a | 199.5 | 2.3 | 0.0 | 0.6 | 1.2 | 3.4 | 144.5 | 162.8 | n/a | n/a | n/a | 660 | 165 |
| Folate, DFE (mcg) | 0.0 | 144.5 | 0.0 | 1.0 | n/a | 199.5 | 2.3 | 0.0 | 0.6 | 1.2 | 3.4 | 144.5 | 162.8 | n/a | n/a | n/a | 660 | 165 |
| Folate, food (mcg) | 0.0 | 144.5 | 0.0 | 1.0 | n/a | 199.5 | 2.3 | 0.0 | 0.6 | 1.2 | 3.4 | 144.5 | 162.8 | n/a | n/a | n/a | 660 | 165 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 15.7 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 15.7 | 0.2 | n/a | n/a | n/a | 32 | 8 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6.8 | 0.7 | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | n/a | n/a | 13.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 33.6 | 0.6 | 0.3 | n/a | 204.0 | 1.8 | 0.0 | 0.3 | 0.9 | 2.1 | 33.6 | 58.3 | n/a | n/a | n/a | 335 | 84 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.5 | 19.7 | n/a | n/a | n/a | 61 | 15 |
| Niacin (mg) | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.5 | n/a | n/a | n/a | 22 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 47.0 | 0.0 | 0.4 | n/a | 825.1 | 3.2 | 0.0 | 0.5 | 0.8 | 6.0 | 47.0 | 104.5 | n/a | n/a | n/a | 1,034 | 259 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | n/a | n/a | n/a | 11 | 3 |
| Potassium (mg) | 0.1 | 564.5 | 0.6 | 5.1 | n/a | 1,604.8 | 26.5 | 0.4 | 5.2 | 6.1 | 33.4 | 564.5 | 974.9 | n/a | n/a | n/a | 3,786 | 947 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 78.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 4.0 | n/a | n/a | n/a | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 122 | 31 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.3 | 4.3 | n/a | n/a | n/a | 13 | 3 |
| Selenium (mcg) | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 168.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.8 | n/a | n/a | n/a | 173 | 43 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.3 | 3.4 | 1.8 | 0.0 | n/a | 1,337.3 | 0.5 | 0.8 | 0.5 | 0.3 | 1.2 | 3.4 | 14.1 | n/a | n/a | n/a | 1,363 | 341 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 23.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 23.4 | 0.1 | n/a | n/a | n/a | 47 | 12 |
| Sugar (g) | 0.0 | 45.9 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 45.9 | 1.3 | n/a | n/a | n/a | 94 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.0 | n/a | n/a | 3.0 | 4.2 | n/a | n/a | n/a | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 1.3 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 40.5 | 0.0 | 0.0 | 0.0 | 1.3 | 29.5 | n/a | n/a | n/a | 90 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,635.5 | 0.0 | 0.3 | n/a | 408.0 | 11.3 | 0.0 | 67.5 | 45.3 | 119.0 | 3,635.5 | 293.5 | n/a | n/a | n/a | 8,216 | 2,054 |
| Vitamin A, RAE (mcg) | 0.0 | 181.4 | 0.0 | 0.0 | n/a | 122.4 | 0.5 | 0.0 | 3.4 | 2.3 | 6.0 | 181.4 | 14.1 | n/a | n/a | n/a | 511 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 41 | 10 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 122.3 | 0.0 | 1.9 | n/a | 15.9 | 6.8 | 0.0 | 0.3 | 0.3 | 0.8 | 122.3 | 20.1 | n/a | n/a | n/a | 291 | 73 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 280.4 | 59.2 | 4.6 | n/a | 358.9 | 20.6 | 0.0 | 0.9 | 0.8 | 8.0 | 280.4 | 147.2 | n/a | n/a | n/a | 1,161 | 290 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | n/a | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.