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Nutritional Facts: Southwestern Quinoa Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
2 cups (0g)
vegetable broth
1 cup (177g)
red kidney beans
1/2 cup (119g)
water
1/2 teaspoon (1g)
garlic
1/2 cup (96g)
nutritional yeast
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (119g)
water
6 (420g)
tortillas
1 to taste (50g)
avocados
1/2 cup (130g)
salsa
1/8 cup (30g)
water
1 tablespoon (0g)
mayonnaise
1 teaspoon (2g)
cumin
1 teaspoon (7g)
pure maple syrup
1/2 teaspoon (3g)
lime juice
1/4 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 1.0 n/a 0.6 n/a 0.0 2.2 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 1.0 n/a 0.0 1.9 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 6 2
Ash (g) 4.0 n/a 1.9 0.1 0.0 5.4 n/a 0.1 10.0 n/a 2.8 0.0 n/a 0.2 0.0 0.0 0.1 25 6
Aspartic acid (g) 1.9 n/a 1.9 n/a 0.0 4.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 9 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.9 n/a 49.6 3.6 2.5 28.8 n/a 3.6 541.8 n/a 35.0 0.9 n/a 19.6 6.8 0.4 2.2 774 194
Calories 625.6 n/a 224.8 0.0 2.1 312.0 n/a 0.0 1,310.4 n/a 35.0 0.0 n/a 7.9 17.3 0.6 1.9 2,538 634
Calories (kj) 2,616.3 n/a 941.6 0.0 8.7 1,306.6 n/a 0.0 5,481.0 n/a 148.9 0.0 n/a 32.9 72.5 2.6 8.0 10,619 2,655
Carbohydrates (g) 109.1 n/a 40.4 0.0 0.5 39.6 n/a 0.0 215.7 n/a 8.1 0.0 n/a 0.9 4.5 0.2 0.3 419 105
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 n/a 0.4 0.0 0.0 0.4 n/a 0.0 0.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.3 n/a 0.2 n/a 0.0 0.5 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 11.9 n/a 13.1 0.0 0.0 25.8 n/a 0.0 13.0 n/a 2.1 0.0 n/a 0.2 0.0 0.0 0.2 66 17
Folate (mcg) 312.8 n/a 230.1 0.0 0.0 2,246.4 n/a 0.0 436.8 n/a 5.2 0.0 n/a 0.2 0.0 0.3 0.2 3,232 808
Folate, DFE (mcg) 312.8 n/a 230.1 0.0 0.0 2,246.4 n/a 0.0 705.6 n/a 5.2 0.0 n/a 0.2 0.0 0.3 0.2 3,501 875
Folate, food (mcg) 312.8 n/a 230.1 0.0 0.0 2,246.4 n/a 0.0 50.4 n/a 5.2 0.0 n/a 0.2 0.0 0.3 0.2 2,846 711
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 386.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 386 97
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Glutamic acid (g) 3.2 n/a 2.3 n/a 0.0 6.2 n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 24 6
Glycine (g) 1.2 n/a 0.6 n/a 0.0 1.9 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
Histidine (g) 0.7 n/a 0.4 n/a 0.0 0.9 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.8 n/a 5.2 0.0 0.0 2.1 n/a 0.0 14.0 n/a 0.6 0.0 n/a 1.4 0.0 0.0 0.1 31 8
Isoleucine (g) 0.9 n/a 0.7 n/a 0.0 1.8 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.4 n/a 1.2 n/a 0.0 2.8 n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 8 2
Lysine (g) 1.3 n/a 1.1 n/a 0.0 3.1 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 6 2
Magnesium (mg) 334.9 n/a 79.7 1.2 0.4 51.8 n/a 1.2 92.4 n/a 19.4 0.3 n/a 7.7 1.4 0.2 1.0 592 148
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 3.5 n/a 0.8 0.0 0.0 0.3 n/a 0.0 2.1 n/a 0.2 0.0 n/a 0.1 0.2 0.0 0.0 7 2
Methionine (g) 0.5 n/a 0.2 n/a 0.0 0.6 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 2.7 n/a 0.1 0.0 0.0 4.1 n/a 0.0 16.4 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 24 6
Niacin (mg) 2.6 n/a 1.0 0.0 0.0 38.6 n/a 0.0 15.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 57 14
Pantothenic acid (mg) 1.3 n/a 0.4 0.0 0.0 13.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 15 4
Phenylalanine (g) 1.0 n/a 0.8 n/a 0.0 1.7 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 776.9 n/a 251.3 0.0 2.1 611.5 n/a 0.0 520.8 n/a 40.1 0.0 n/a 10.5 0.1 0.4 2.0 2,216 554
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 0.6 2 0
Polyunsaturated Fat (g) 5.6 n/a 0.5 0.0 0.0 0.0 n/a 0.0 6.7 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 13 3
Potassium (mg) 957.1 n/a 713.3 1.2 5.6 916.8 n/a 1.2 651.0 n/a 384.6 0.3 n/a 37.5 14.1 2.9 13.2 3,699 925
Proline (g) 1.3 n/a 0.7 n/a 0.0 1.6 n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 8 2
Protein (g) 24.0 n/a 15.3 0.0 0.1 38.8 n/a 0.0 34.8 n/a 2.0 0.0 n/a 0.4 0.0 0.0 0.1 116 29
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.1 0.0 0.0 3.8 n/a 0.0 1.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6 1
Saturated Fat (g) 1.2 n/a 0.1 0.0 0.0 1.0 n/a 0.0 7.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Selenium (mcg) 14.5 n/a 2.1 0.0 0.2 7.6 n/a 0.0 93.2 n/a 1.2 0.0 n/a 0.1 0.0 0.0 0.1 119 30
Serine (g) 1.0 n/a 0.8 n/a 0.0 1.9 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 6 1
Sodium (mg) 8.5 n/a 3.5 3.6 0.2 49.0 n/a 3.6 2,671.2 n/a 777.0 0.9 n/a 3.5 0.8 0.1 11.1 3,533 883
Starch (g) 88.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 0.0 n/a 91 23
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 0.0 0.0 4 1
Sugar n/a n/a 0.6 0.0 0.0 0.0 n/a 0.0 8.1 n/a 4.0 0.0 n/a 0.0 4.0 0.0 0.0 17 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.3 0.0 0.0 10.6 n/a 0.0 2.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14 3
Threonine (g) 0.7 n/a 0.6 n/a 0.0 1.9 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 4.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1.5 0.0 n/a 0.1 0.0 0.0 0.3 7 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 8 2
Total Fat (g) 10.3 n/a 0.9 0.0 0.0 7.3 n/a 0.0 32.6 n/a 0.2 0.0 n/a 0.5 0.0 0.0 0.1 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.2 n/a 0.0 0.5 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.5 n/a 0.4 n/a 0.0 1.1 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
Valine (g) 1.0 n/a 0.8 n/a 0.0 2.2 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 23.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 378.1 0.0 n/a 26.7 0.0 1.3 200.1 630 158
Vitamin A, RAE (mcg) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19.4 0.0 n/a 1.3 0.0 0.1 10.0 33 8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 n/a 0.2 0.0 0.0 1.4 n/a 0.0 0.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin C n/a n/a 2.1 0.0 0.4 0.3 n/a 0.0 0.0 n/a 2.5 0.0 n/a 0.2 0.0 0.8 0.0 6 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 n/a 118.5 118.4 0.8 4.9 n/a 118.4 126.9 n/a 116.4 29.6 n/a 0.2 2.2 2.3 0.1 661 165
Zinc (mg) 5.3 n/a 1.9 0.0 0.0 7.6 n/a 0.0 2.3 n/a 0.5 0.0 n/a 0.1 0.1 0.0 0.0 18 4

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