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Nutritional Facts: Shrimp Stuffed Baked Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,092g)
firm ripe tomatoes
1 teaspoon (6g)
salt
1/2 cup (78g)
fresh broccoli
1/2 cup (80g)
onions
1 medium (3g)
garlic cloves
2 tablespoons (27g)
olive oil
1/4 lb (113g)
shrimp
1 cup (0g)
cooked orzo pasta
1/4 cup (34g)
pine nuts
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (0g)
dried basil
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.0 0.0 1.0 n/a 0.2 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.2 0.1 0.0 0.0 1.5 n/a 0.8 0.4 0.0 3 1
Ash (g) 5.5 6.0 0.6 0.3 0.0 0.0 2.1 n/a 0.9 2.0 0.0 17 3
Aspartic acid (g) 1.5 0.0 0.3 0.1 0.0 0.0 1.7 n/a 0.4 0.7 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 1.4 31.2 18.4 5.4 0.3 61.2 n/a 5.4 277.3 3.9 514 86
Calories 196.6 0.0 27.3 32.0 4.5 238.7 80.5 n/a 227.1 107.8 0.4 915 152
Calories (kj) 808.1 0.0 113.9 132.8 18.7 998.7 336.8 n/a 950.4 451.3 1.7 3,812 635
Carbohydrates (g) 42.5 0.0 5.6 7.5 1.0 0.0 1.0 n/a 4.4 1.0 0.1 63 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 142.9 n/a 0.0 22.0 0.0 165 27
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 13.1 0.0 2.6 1.4 0.1 0.0 0.0 n/a 1.2 0.0 0.1 18 3
Folate (mcg) 163.8 0.0 84.2 15.2 0.1 0.0 21.5 n/a 11.5 2.5 0.5 299 50
Folate, DFE (mcg) 163.8 0.0 84.2 15.2 0.1 0.0 21.5 n/a 11.5 2.5 0.5 299 50
Folate, food (mcg) 163.8 0.0 84.2 15.2 0.1 0.0 21.5 n/a 11.5 2.5 0.5 299 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 15.0 n/a 0.6 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 17 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 13.7 n/a 0.4 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 16 3
Glutamic acid (g) 4.7 0.0 0.4 0.2 0.0 0.0 2.7 n/a 1.0 2.2 0.0 11 2
Glycine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.2 0.2 0.0 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.9 0.0 0.5 0.2 0.1 0.2 0.2 n/a 1.9 0.2 0.2 6 1
Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.2 0.5 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.1 0.0 0.0 0.0 1.3 n/a 0.3 0.9 0.0 3 1
Lysine (g) 0.3 0.0 0.1 0.0 0.0 0.0 1.5 n/a 0.2 0.7 0.0 3 0
Magnesium (mg) 120.1 0.1 16.4 8.0 0.8 0.0 24.9 n/a 84.7 9.5 1.2 266 44
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.2 0.0 0.2 0.1 0.1 0.0 0.0 n/a 3.0 0.0 0.0 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.3 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 19.7 0.1 n/a 6.3 2.1 0.0 29 5
Niacin (mg) 6.5 0.0 0.4 0.1 0.0 0.0 2.0 n/a 1.5 0.0 0.0 11 2
Pantothenic acid (mg) 1.0 0.0 0.5 0.1 0.0 0.0 0.4 n/a 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.2 0.5 0.0 2 0
Phosphorus (mg) 262.1 0.0 52.3 23.2 4.6 0.0 276.7 n/a 194.1 182.3 0.5 996 166
Phytosterols (mg) 76.4 0.0 n/a 12.0 n/a 59.7 n/a n/a 47.6 n/a 0.2 196 33
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 0.0 2.8 0.1 n/a 11.5 0.3 0.0 16 3
Potassium (mg) 2,588.0 0.5 228.5 116.8 12.0 0.3 128.1 n/a 201.5 31.3 4.6 3,312 552
Proline (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.2 1.2 0.0 2 0
Protein (g) 9.6 0.0 1.9 0.9 0.2 0.0 15.4 n/a 4.6 9.6 0.0 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.2 n/a 0.0 55.8 0.0 117 19
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 3.7 0.1 n/a 1.7 4.3 0.0 10 2
Selenium (mcg) 0.0 0.0 1.2 0.4 0.4 0.0 33.6 n/a 0.2 4.4 0.0 40 7
Serine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.3 0.6 0.0 2 0
Sodium (mg) 54.6 2,325.5 32.0 3.2 0.5 0.5 641.8 n/a 0.7 382.3 0.1 3,441 574
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 0.8 n/a n/a 0.0 n/a 1.2 0.0 0.0 2 0
Sugar (g) 28.7 0.0 1.1 3.4 0.0 0.0 0.0 n/a 1.2 0.2 0.0 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.4 0.0 1 0
Tocopherol, alpha (mg) 5.9 0.0 1.1 0.0 0.0 3.9 1.5 n/a 3.1 0.1 0.0 16 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.2 0.0 n/a 0.2 0.1 n/a 3.8 n/a 0.0 6 1
Total Fat (g) 2.2 0.0 0.3 0.1 0.0 27.0 1.1 n/a 23.1 7.2 0.0 61 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.2 0.6 0.0 2 0
Valine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.2 0.6 0.0 2 0
Vitamin A, IU (IU) 9,096.4 0.0 1,207.4 1.6 0.3 0.0 204.1 n/a 9.8 216.3 1.3 10,737 1,790
Vitamin A, RAE (mcg) 458.6 0.0 60.1 0.0 0.0 0.0 61.2 n/a 0.3 57.3 0.1 638 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.6 0.0 2 0
Vitamin B-6 (mg) 0.9 0.0 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 149.6 0.0 50.6 5.9 0.9 0.0 0.0 n/a 0.3 0.0 0.0 207 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 5.3 0.0 8 1
Water (g) 1,032.2 0.0 69.6 71.3 1.8 0.0 94.1 n/a 0.8 5.2 0.0 1,275 212
Zinc (mg) 1.9 0.0 0.4 0.1 0.0 0.0 1.1 n/a 2.2 1.0 0.0 7 1

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