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    Nutritional Facts: Shrimp Stuffed Baked Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (1,092g)
    firm ripe tomatoes
    1 teaspoon (6g)
    salt
    1/2 cup (78g)
    fresh broccoli
    1/2 cup (80g)
    onions
    1 medium (3g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1/4 lb (113g)
    shrimp
    1 cup (0g)
    cooked orzo pasta
    1/4 cup (34g)
    pine nuts
    1/4 cup (25g)
    parmesan cheese
    1/4 teaspoon (0g)
    dried basil
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.0 0.0 0.0 1.0 n/a 0.2 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.2 0.1 0.0 0.0 1.5 n/a 0.8 0.4 0.0 3 1
    Ash (g) 5.5 6.0 0.6 0.3 0.0 0.0 2.1 n/a 0.9 2.0 0.0 17 3
    Aspartic acid (g) 1.5 0.0 0.3 0.1 0.0 0.0 1.7 n/a 0.4 0.7 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 109.2 1.4 31.2 18.4 5.4 0.3 61.2 n/a 5.4 277.3 3.9 514 86
    Calories 196.6 0.0 27.3 32.0 4.5 238.7 80.5 n/a 227.1 107.8 0.4 915 152
    Calories (kj) 808.1 0.0 113.9 132.8 18.7 998.7 336.8 n/a 950.4 451.3 1.7 3,812 635
    Carbohydrates (g) 42.5 0.0 5.6 7.5 1.0 0.0 1.0 n/a 4.4 1.0 0.1 63 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 142.9 n/a 0.0 22.0 0.0 165 27
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 13.1 0.0 2.6 1.4 0.1 0.0 0.0 n/a 1.2 0.0 0.1 18 3
    Folate (mcg) 163.8 0.0 84.2 15.2 0.1 0.0 21.5 n/a 11.5 2.5 0.5 299 50
    Folate, DFE (mcg) 163.8 0.0 84.2 15.2 0.1 0.0 21.5 n/a 11.5 2.5 0.5 299 50
    Folate, food (mcg) 163.8 0.0 84.2 15.2 0.1 0.0 21.5 n/a 11.5 2.5 0.5 299 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 15.0 n/a 0.6 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 17 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 13.7 n/a 0.4 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 16 3
    Glutamic acid (g) 4.7 0.0 0.4 0.2 0.0 0.0 2.7 n/a 1.0 2.2 0.0 11 2
    Glycine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.2 0.2 0.0 2 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.9 0.0 0.5 0.2 0.1 0.2 0.2 n/a 1.9 0.2 0.2 6 1
    Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.2 0.5 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.3 0.0 0.1 0.0 0.0 0.0 1.3 n/a 0.3 0.9 0.0 3 1
    Lysine (g) 0.3 0.0 0.1 0.0 0.0 0.0 1.5 n/a 0.2 0.7 0.0 3 0
    Magnesium (mg) 120.1 0.1 16.4 8.0 0.8 0.0 24.9 n/a 84.7 9.5 1.2 266 44
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.2 0.0 0.2 0.1 0.1 0.0 0.0 n/a 3.0 0.0 0.0 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 19.7 0.1 n/a 6.3 2.1 0.0 29 5
    Niacin (mg) 6.5 0.0 0.4 0.1 0.0 0.0 2.0 n/a 1.5 0.0 0.0 11 2
    Pantothenic acid (mg) 1.0 0.0 0.5 0.1 0.0 0.0 0.4 n/a 0.1 0.1 0.0 2 0
    Phenylalanine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.2 0.5 0.0 2 0
    Phosphorus (mg) 262.1 0.0 52.3 23.2 4.6 0.0 276.7 n/a 194.1 182.3 0.5 996 166
    Phytosterols (mg) 76.4 0.0 n/a 12.0 n/a 59.7 n/a n/a 47.6 n/a 0.2 196 33
    Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 0.0 2.8 0.1 n/a 11.5 0.3 0.0 16 3
    Potassium (mg) 2,588.0 0.5 228.5 116.8 12.0 0.3 128.1 n/a 201.5 31.3 4.6 3,312 552
    Proline (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.2 1.2 0.0 2 0
    Protein (g) 9.6 0.0 1.9 0.9 0.2 0.0 15.4 n/a 4.6 9.6 0.0 42 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.2 n/a 0.0 55.8 0.0 117 19
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 3.7 0.1 n/a 1.7 4.3 0.0 10 2
    Selenium (mcg) 0.0 0.0 1.2 0.4 0.4 0.0 33.6 n/a 0.2 4.4 0.0 40 7
    Serine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.3 0.6 0.0 2 0
    Sodium (mg) 54.6 2,325.5 32.0 3.2 0.5 0.5 641.8 n/a 0.7 382.3 0.1 3,441 574
    Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.1 0.8 n/a n/a 0.0 n/a 1.2 0.0 0.0 2 0
    Sugar (g) 28.7 0.0 1.1 3.4 0.0 0.0 0.0 n/a 1.2 0.2 0.0 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.4 0.0 1 0
    Tocopherol, alpha (mg) 5.9 0.0 1.1 0.0 0.0 3.9 1.5 n/a 3.1 0.1 0.0 16 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.3 n/a 0.2 0.0 n/a 0.2 0.1 n/a 3.8 n/a 0.0 6 1
    Total Fat (g) 2.2 0.0 0.3 0.1 0.0 27.0 1.1 n/a 23.1 7.2 0.0 61 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.2 0.6 0.0 2 0
    Valine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.2 0.6 0.0 2 0
    Vitamin A, IU (IU) 9,096.4 0.0 1,207.4 1.6 0.3 0.0 204.1 n/a 9.8 216.3 1.3 10,737 1,790
    Vitamin A, RAE (mcg) 458.6 0.0 60.1 0.0 0.0 0.0 61.2 n/a 0.3 57.3 0.1 638 106
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.6 0.0 2 0
    Vitamin B-6 (mg) 0.9 0.0 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 149.6 0.0 50.6 5.9 0.9 0.0 0.0 n/a 0.3 0.0 0.0 207 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 5.3 0.0 8 1
    Water (g) 1,032.2 0.0 69.6 71.3 1.8 0.0 94.1 n/a 0.8 5.2 0.0 1,275 212
    Zinc (mg) 1.9 0.0 0.4 0.1 0.0 0.0 1.1 n/a 2.2 1.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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