Nutritional Facts: Dry Rub for Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (165g)
brown sugar
3/4 cup (150g)
white sugar
1/2 cup (54g)
paprika
1/4 cup (73g)
kosher salt
1/4 cup (39g)
garlic powder
2 tablespoons (14g)
black pepper
2 tablespoons (10g)
ground ginger
2 tablespoons (14g)
onion powder
2 teaspoons (2g)
dried rosemary
Total 1 serving
Alanine n/a n/a 0.3 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 0.0 1.3 0.0 0.1 0.3 n/a 2 0
Ash (g) 0.7 0.0 4.2 72.9 1.4 0.6 0.5 0.6 0.1 81 8
Aspartic acid n/a n/a 1.6 0.0 0.7 0.2 0.1 0.1 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 137.0 1.5 124.6 17.5 30.7 61.1 11.9 53.0 28.3 465 47
Calories 627.0 580.5 153.4 0.0 128.4 34.6 34.8 47.1 7.3 1,613 161
Calories (kj) 2,623.5 2,427.0 642.5 0.0 537.8 144.9 146.0 197.2 30.7 6,750 675
Carbohydrates (g) 161.8 150.0 29.4 0.0 28.2 8.8 7.4 10.9 1.4 398 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.4 0.0 0.2 0.2 0.0 0.1 0.0 1 0
Cystine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 19.0 0.0 3.5 3.5 1.5 2.1 0.9 30 3
Folate (mcg) 1.7 0.0 26.7 0.0 18.2 2.3 1.4 8.8 6.8 66 7
Folate, DFE (mcg) 1.7 0.0 26.7 0.0 18.2 2.3 1.4 8.8 6.8 66 7
Folate, food (mcg) 1.7 0.0 26.7 0.0 18.2 2.3 1.4 8.8 6.8 66 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 0.0 3.7 n/a 0.1 0.0 0.2 0.2 n/a 6 1
Galactose (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 0.0 1.4 n/a 0.0 0.0 0.1 0.1 n/a 4 0
Glutamic acid n/a n/a 1.2 0.0 1.4 0.2 0.1 0.3 n/a 3 0
Glycine n/a n/a 0.4 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Histidine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.1 11.5 0.2 2.2 1.3 2.1 0.5 0.6 20 2
Isoleucine n/a n/a 0.3 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.5 0.0 0.3 0.1 0.1 0.0 n/a 1 0
Lysine n/a n/a 0.4 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 14.9 0.0 96.8 0.7 29.9 23.6 22.3 15.6 4.9 209 21
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.9 0.1 0.4 1.8 3.5 0.2 0.0 7 1
Methionine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Niacin (mg) 0.2 0.0 5.5 0.0 0.3 0.2 1.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.2 0.0 1.4 0.0 0.3 0.2 0.0 0.1 n/a 2 0
Phenylalanine n/a n/a 0.3 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 6.6 0.0 170.8 0.0 160.6 21.8 17.5 44.4 1.5 423 42
Phytosterols n/a n/a 95.2 0.0 3.1 12.7 8.6 12.0 1.3 133 13
Polyunsaturated Fat (g) 0.0 0.0 4.2 0.0 0.1 0.1 0.1 0.0 0.1 5 0
Potassium (mg) 219.5 3.0 1,240.3 5.8 462.9 183.4 137.3 135.9 21.1 2,409 241
Proline n/a n/a 1.3 0.0 0.5 0.2 0.0 0.1 n/a 2 0
Protein (g) 0.2 0.0 7.7 0.0 6.4 1.4 0.9 1.4 0.1 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 1.2 0.0 0.1 0.2 0.3 0.0 0.2 2 0
Selenium (mcg) 2.0 0.9 3.4 0.1 9.3 0.7 5.8 2.0 0.1 24 2
Serine n/a n/a 0.3 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 46.2 1.5 37.0 28,293.3 23.3 2.8 2.8 10.1 1.1 28,418 2,842
Sucrose (g) 156.0 149.7 0.4 n/a 0.8 0.0 0.0 0.5 n/a 308 31
Sugar (g) 160.1 149.7 5.6 0.0 0.9 0.1 0.4 0.9 n/a 318 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 16.2 0.0 0.3 0.1 0.0 0.0 n/a 17 2
Tocopherol, beta n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.8 n/a 0.0 0.9 0.3 0.0 n/a 3 0
Total Fat (g) 0.0 0.0 7.0 0.0 0.3 0.4 0.4 0.1 0.3 9 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Valine n/a n/a 0.4 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 26,794.2 0.0 0.0 75.5 3.1 0.0 69.2 26,942 2,694
Vitamin A, RAE (mcg) 0.0 0.0 1,339.9 0.0 0.0 3.7 0.2 0.0 3.4 1,347 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 1.2 0.0 0.6 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.5 0.0 0.1 3.2 1.4 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.2 0.0 6.1 0.1 2.5 1.7 1.0 0.7 0.2 15 1
Zinc (mg) 0.0 0.0 2.4 0.1 1.2 0.2 0.4 0.6 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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