Nutritional Facts: Delicious Asian Style Chicken Salad Wrap - Biggest Loer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
bamboo shoots
8 ounces (227g)
water chestnuts
3 tablespoons (222g)
sherry wine
2 tablespoons (32g)
hoisin sauce
1 tablespoon (16g)
peanut butter
2 teaspoons (11g)
low sodium soy sauce
2 teaspoons (9g)
hot pepper sauce
1/8 ounce (4g)
sugar substitute
1 tablespoon (8g)
garlic
1 cup (160g)
onions
1/2 lb (227g)
ground chicken breast
2 teaspoons (4g)
fresh ginger
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
toasted sesame oil
8 small (40g)
butter lettuce
1 (12g)
whole green onions
1 small (301g)
cucumbers
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Alcohol (g) 0.0 0.0 23.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Arginine (g) 0.2 n/a n/a n/a 0.4 0.0 0.0 0.0 0.1 0.2 3.3 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Ash (g) 2.0 2.5 0.5 1.6 0.5 1.6 0.7 0.0 0.1 0.6 2.6 0.0 1.5 0.0 0.2 0.1 1.1 16 4
Aspartic acid (g) 1.0 n/a n/a n/a 0.5 0.1 0.0 0.0 0.0 0.1 4.5 0.0 0.0 0.0 0.1 n/a 0.1 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.5 24.9 17.8 10.2 6.9 1.8 0.8 0.0 15.1 36.8 11.4 0.6 0.4 0.0 14.0 6.2 48.2 225 56
Calories 61.2 220.0 184.3 70.4 94.1 5.6 1.0 12.9 12.5 64.0 258.8 3.2 0.0 39.8 5.2 3.2 45.2 1,081 270
Calories (kj) 260.8 920.9 770.3 294.4 393.9 23.5 4.3 54.1 52.1 265.6 1,082.8 13.3 0.0 166.5 22.0 13.4 195.7 4,534 1,133
Carbohydrates (g) 11.8 54.3 6.0 14.1 3.1 0.9 0.2 3.2 2.8 14.9 0.0 0.7 0.0 0.0 0.9 0.7 10.9 125 31
Cholesterol (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 145.3 0.0 0.0 0.0 0.0 0.0 0.0 146 37
Copper (mg) 0.4 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.0 6.8 0.0 0.9 1.0 0.1 0.0 0.0 0.2 2.7 0.0 0.1 0.0 0.0 0.4 0.2 1.5 19 5
Folate (mcg) 15.9 36.3 2.2 7.4 11.8 1.7 0.6 0.0 0.3 30.4 9.1 0.4 0.0 0.0 29.2 3.6 21.1 170 42
Folate, DFE (mcg) 15.9 36.3 2.2 7.4 11.8 1.7 0.6 0.0 0.3 30.4 9.1 0.4 0.0 0.0 29.2 3.6 21.1 170 42
Folate, food (mcg) 15.9 36.3 2.2 7.4 11.8 1.7 0.6 0.0 0.3 30.4 9.1 0.4 0.0 0.0 29.2 3.6 21.1 170 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 0.2 0.3 2.6 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 0.2 0.2 2.3 6 1
Glutamic acid (g) 0.6 n/a n/a n/a 0.8 0.1 0.0 0.0 0.1 0.4 7.1 0.0 0.0 0.0 0.1 n/a 0.6 10 2
Glycine (g) 0.2 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Histidine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Iron (mg) 1.1 0.1 0.8 0.3 0.3 0.2 0.0 0.0 0.1 0.3 0.8 0.0 0.0 0.0 0.5 0.1 0.8 6 1
Isoleucine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.3 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Lysine (g) 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 4.6 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Magnesium (mg) 6.8 49.9 24.4 7.7 24.6 3.6 0.5 0.0 2.1 16.0 59.0 1.7 0.0 0.0 5.2 1.9 39.1 243 61
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.8 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.2 3 1
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 3.9 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.8 0.0 0.0 0.0 8 2
Niacin (mg) 1.4 2.3 0.4 0.4 2.1 0.4 0.0 0.0 0.1 0.2 23.7 0.0 0.0 0.0 0.1 0.0 0.3 31 8
Pantothenic acid (mg) 0.4 1.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 3.2 0.0 0.0 0.0 0.1 0.0 0.8 6 2
Phenylalanine (g) 0.2 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Phosphorus (mg) 133.8 142.9 44.4 12.2 57.3 11.7 1.0 0.0 12.8 46.4 476.7 1.4 0.0 0.0 13.2 3.0 72.2 1,029 257
Phytosterols (mg) 43.1 n/a n/a n/a 16.3 n/a n/a n/a n/a 24.0 n/a 0.6 0.0 38.9 n/a n/a 42.1 165 41
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.5 2.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.9 0.0 0.0 0.1 6 2
Potassium (mg) 1,208.9 1,324.6 219.8 38.1 103.8 19.1 13.5 0.1 33.5 233.6 839.9 16.6 0.1 0.0 95.2 19.1 442.5 4,608 1,152
Proline (g) 0.5 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Protein (g) 5.9 3.2 0.2 1.1 4.0 0.5 0.0 0.1 0.5 1.8 48.2 0.1 0.0 0.0 0.5 0.1 2.0 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Riboflavin (mg) 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.2 1.7 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.6 0.0 0.0 0.1 4 1
Selenium (mcg) 1.8 1.6 0.4 0.6 0.9 0.1 0.0 0.0 1.2 0.8 72.6 0.0 0.0 0.0 0.2 0.1 0.9 81 20
Serine (g) 0.3 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Sodium (mg) 9.1 31.8 11.1 516.8 73.4 353.3 248.4 0.0 1.4 6.4 263.3 0.5 581.4 0.0 2.0 1.8 6.0 2,107 527
Starch n/a n/a n/a n/a 0.8 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.5 4 1
Sucrose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 0.0 0.1 3 1
Sugar (g) 6.8 10.9 1.8 8.7 1.5 0.2 0.1 2.9 0.1 6.8 0.0 0.1 0.0 0.0 0.4 0.6 5.0 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Tocopherol, alpha (mg) 2.3 2.7 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.1 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.1 n/a 0.1 2 0
Total Fat (g) 0.7 0.2 0.0 1.1 8.1 0.0 0.0 0.0 0.0 0.2 5.9 0.0 0.0 4.5 0.1 0.1 0.3 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Vitamin A, IU (IU) 45.4 0.0 0.0 1.9 0.0 0.0 15.2 0.0 0.8 3.2 68.1 0.0 0.0 0.0 1,324.8 480.0 316.1 2,255 564
Vitamin A, RAE (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 20.4 0.0 0.0 0.0 66.4 24.0 15.1 129 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 9.1 9.1 0.0 0.1 0.0 0.0 7.0 0.0 2.6 11.8 2.7 0.2 0.0 0.0 1.5 1.6 8.4 54 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Water (g) 206.4 166.6 192.2 14.2 0.3 7.5 8.5 0.3 4.9 142.6 172.0 3.2 0.0 0.0 38.3 11.1 286.6 1,255 314
Zinc (mg) 2.5 1.1 0.3 0.1 0.5 0.0 0.0 0.0 0.1 0.3 1.3 0.0 0.0 0.0 0.1 0.0 0.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Delicious Asian Style Chicken Salad Wrap - Biggest Loer.