Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) bamboo shoots |
8 ounces (227g) water chestnuts |
3 tablespoons (222g) sherry wine |
2 tablespoons (32g) hoisin sauce |
1 tablespoon (16g) peanut butter |
2 teaspoons (11g) low sodium soy sauce |
2 teaspoons (9g) hot pepper sauce |
1/8 ounce (4g) sugar substitute |
1 tablespoon (8g) garlic |
1 cup (160g) onions |
1/2 lb (227g) ground chicken breast |
2 teaspoons (4g) fresh ginger |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) toasted sesame oil |
8 small (40g) butter lettuce |
1 (12g) whole green onions |
1 small (301g) cucumbers |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Arginine (g) | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
Ash (g) | 2.0 | 2.5 | 0.5 | 1.6 | 0.5 | 1.6 | 0.7 | 0.0 | 0.1 | 0.6 | 2.6 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 1.1 | 16 | 4 |
Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 6 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 29.5 | 24.9 | 17.8 | 10.2 | 6.9 | 1.8 | 0.8 | 0.0 | 15.1 | 36.8 | 11.4 | 0.6 | 0.4 | 0.0 | 14.0 | 6.2 | 48.2 | 225 | 56 |
Calories | 61.2 | 220.0 | 184.3 | 70.4 | 94.1 | 5.6 | 1.0 | 12.9 | 12.5 | 64.0 | 258.8 | 3.2 | 0.0 | 39.8 | 5.2 | 3.2 | 45.2 | 1,081 | 270 |
Calories (kj) | 260.8 | 920.9 | 770.3 | 294.4 | 393.9 | 23.5 | 4.3 | 54.1 | 52.1 | 265.6 | 1,082.8 | 13.3 | 0.0 | 166.5 | 22.0 | 13.4 | 195.7 | 4,534 | 1,133 |
Carbohydrates (g) | 11.8 | 54.3 | 6.0 | 14.1 | 3.1 | 0.9 | 0.2 | 3.2 | 2.8 | 14.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.7 | 10.9 | 125 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 37 |
Copper (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.0 | 6.8 | 0.0 | 0.9 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 1.5 | 19 | 5 |
Folate (mcg) | 15.9 | 36.3 | 2.2 | 7.4 | 11.8 | 1.7 | 0.6 | 0.0 | 0.3 | 30.4 | 9.1 | 0.4 | 0.0 | 0.0 | 29.2 | 3.6 | 21.1 | 170 | 42 |
Folate, DFE (mcg) | 15.9 | 36.3 | 2.2 | 7.4 | 11.8 | 1.7 | 0.6 | 0.0 | 0.3 | 30.4 | 9.1 | 0.4 | 0.0 | 0.0 | 29.2 | 3.6 | 21.1 | 170 | 42 |
Folate, food (mcg) | 15.9 | 36.3 | 2.2 | 7.4 | 11.8 | 1.7 | 0.6 | 0.0 | 0.3 | 30.4 | 9.1 | 0.4 | 0.0 | 0.0 | 29.2 | 3.6 | 21.1 | 170 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 2.6 | 5 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 2.3 | 6 | 1 |
Glutamic acid (g) | 0.6 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 10 | 2 |
Glycine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Histidine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Iron (mg) | 1.1 | 0.1 | 0.8 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 6 | 1 |
Isoleucine (g) | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
Lysine (g) | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
Magnesium (mg) | 6.8 | 49.9 | 24.4 | 7.7 | 24.6 | 3.6 | 0.5 | 0.0 | 2.1 | 16.0 | 59.0 | 1.7 | 0.0 | 0.0 | 5.2 | 1.9 | 39.1 | 243 | 61 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.6 | 0.8 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 3 | 1 |
Methionine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Niacin (mg) | 1.4 | 2.3 | 0.4 | 0.4 | 2.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 23.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 31 | 8 |
Pantothenic acid (mg) | 0.4 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 6 | 2 |
Phenylalanine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Phosphorus (mg) | 133.8 | 142.9 | 44.4 | 12.2 | 57.3 | 11.7 | 1.0 | 0.0 | 12.8 | 46.4 | 476.7 | 1.4 | 0.0 | 0.0 | 13.2 | 3.0 | 72.2 | 1,029 | 257 |
Phytosterols (mg) | 43.1 | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | n/a | 24.0 | n/a | 0.6 | 0.0 | 38.9 | n/a | n/a | 42.1 | 165 | 41 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 6 | 2 |
Potassium (mg) | 1,208.9 | 1,324.6 | 219.8 | 38.1 | 103.8 | 19.1 | 13.5 | 0.1 | 33.5 | 233.6 | 839.9 | 16.6 | 0.1 | 0.0 | 95.2 | 19.1 | 442.5 | 4,608 | 1,152 |
Proline (g) | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Protein (g) | 5.9 | 3.2 | 0.2 | 1.1 | 4.0 | 0.5 | 0.0 | 0.1 | 0.5 | 1.8 | 48.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 2.0 | 68 | 17 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
Riboflavin (mg) | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Selenium (mcg) | 1.8 | 1.6 | 0.4 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 1.2 | 0.8 | 72.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 81 | 20 |
Serine (g) | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Sodium (mg) | 9.1 | 31.8 | 11.1 | 516.8 | 73.4 | 353.3 | 248.4 | 0.0 | 1.4 | 6.4 | 263.3 | 0.5 | 581.4 | 0.0 | 2.0 | 1.8 | 6.0 | 2,107 | 527 |
Starch | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 4 | 1 |
Sucrose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
Sugar (g) | 6.8 | 10.9 | 1.8 | 8.7 | 1.5 | 0.2 | 0.1 | 2.9 | 0.1 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 5.0 | 46 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Tocopherol, alpha (mg) | 2.3 | 2.7 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 7 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
Total Fat (g) | 0.7 | 0.2 | 0.0 | 1.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.9 | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.3 | 21 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Vitamin A, IU (IU) | 45.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 15.2 | 0.0 | 0.8 | 3.2 | 68.1 | 0.0 | 0.0 | 0.0 | 1,324.8 | 480.0 | 316.1 | 2,255 | 564 |
Vitamin A, RAE (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 66.4 | 24.0 | 15.1 | 129 | 32 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Vitamin C (mg) | 9.1 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | 0.0 | 2.6 | 11.8 | 2.7 | 0.2 | 0.0 | 0.0 | 1.5 | 1.6 | 8.4 | 54 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Water (g) | 206.4 | 166.6 | 192.2 | 14.2 | 0.3 | 7.5 | 8.5 | 0.3 | 4.9 | 142.6 | 172.0 | 3.2 | 0.0 | 0.0 | 38.3 | 11.1 | 286.6 | 1,255 | 314 |
Zinc (mg) | 2.5 | 1.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Delicious Asian Style Chicken Salad Wrap - Biggest Loer.