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Nutritional Facts: Old Fashioned Pear Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (338g)
margarine
2 cups (488g)
milk
4 (61g)
egg yolks
6 cups (750g)
sifted flour
1 1/2 cups (338g)
margarine
15 ounces (446g)
golden raisins
14 ounces (421g)
coconut flakes
12 ounces (341g)
vanilla wafers
2 cups (218g)
pecans
1 cup (200g)
sugar
30 (6,900g)
pears
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.6 0.5 2.5 0.1 n/a 0.7 0.5 0.9 n/a 1.0 n/a 7 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.6 0.7 3.1 0.1 n/a 2.3 0.6 2.6 n/a 0.7 n/a 11 0
Ash (g) 6.8 3.5 1.0 3.5 6.8 7.4 6.6 3.4 3.2 0.0 22.8 n/a 65 1
Aspartic acid (g) 0.2 1.2 0.9 3.3 0.2 n/a 1.4 0.7 2.0 n/a 7.2 n/a 17 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 194.0 n/a n/a n/a 194 3
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 101.5 580.7 78.9 112.5 101.5 236.1 46.4 85.2 152.6 2.0 621.0 n/a 2,118 33
Calories 2,433.1 312.3 197.1 2,730.0 2,433.1 1,345.4 1,921.8 1,612.0 1,506.4 774.0 4,002.0 n/a 19,267 301
Calories (kj) 10,175.7 1,307.8 823.8 11,422.5 10,175.7 5,631.1 8,041.4 6,744.4 6,298.0 3,236.0 16,698.0 n/a 80,554 1,259
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.9 n/a n/a n/a 11 0
Carbohydrates (g) 3.0 22.7 2.2 572.3 3.0 354.3 218.5 242.3 30.2 200.0 1,066.7 n/a 2,715 42
Cholesterol (mg) 0.0 68.3 664.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 732 11
Copper n/a 0.0 0.0 1.1 n/a 1.6 1.2 0.4 2.6 0.0 5.7 n/a 13 0
Cystine (g) 0.0 0.1 0.2 1.6 0.0 n/a 0.1 0.3 0.3 n/a 0.1 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 20.3 0.0 17.8 41.7 6.8 20.9 0.0 213.9 n/a 321 5
Folate (mcg) 3.4 24.4 89.4 1,372.5 3.4 13.4 12.6 146.5 48.0 0.0 483.0 n/a 2,197 34
Folate, DFE (mcg) 3.4 24.4 89.4 2,182.5 3.4 13.4 12.6 231.7 48.0 0.0 483.0 n/a 3,092 48
Folate, food (mcg) 3.4 24.4 89.4 217.5 3.4 13.4 12.6 27.3 48.0 0.0 483.0 n/a 922 14
Folic acid (mcg) 0.0 0.0 0.0 1,155.0 0.0 0.0 0.0 119.3 0.0 0.0 0.0 n/a 1,274 20
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 429.9 n/a 430 7
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 2.2 n/a 0.1 0.0 190.4 n/a 193 3
Glutamic acid (g) 0.6 3.4 1.2 26.1 0.6 n/a 3.3 4.7 4.0 n/a 2.1 n/a 46 1
Glycine (g) 0.1 0.3 0.3 2.8 0.1 n/a 0.7 0.5 1.0 n/a 0.9 n/a 7 0
Histidine (g) 0.1 0.4 0.3 1.7 0.1 n/a 0.3 0.3 0.6 n/a 0.1 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.7 34.8 0.0 8.0 6.4 7.5 5.5 0.1 11.7 n/a 76 1
Isoleucine (g) 0.2 1.0 0.5 2.7 0.2 n/a 0.3 0.6 0.7 n/a 0.8 n/a 7 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Leucine (g) 0.3 1.6 0.9 5.3 0.3 n/a 0.8 1.0 1.3 n/a 1.3 n/a 13 0
Lysine (g) 0.2 1.3 0.7 1.7 0.2 n/a 0.6 0.6 0.6 n/a 1.2 n/a 7 0
Magnesium (mg) 10.2 63.4 3.1 165.0 10.2 155.9 214.9 40.9 263.8 0.0 483.0 n/a 1,410 22
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Manganese n/a 0.0 0.0 5.1 n/a 1.4 4.0 1.3 9.8 0.0 3.4 n/a 25 0
Methionine (g) 0.1 0.4 0.2 1.4 0.1 n/a 0.3 0.2 0.4 n/a 0.1 n/a 3 0
Monounsaturated Fat (g) 133.0 5.2 7.2 0.7 133.0 0.1 5.8 37.7 88.9 0.0 1.8 n/a 413 6
Niacin (mg) 0.1 0.4 0.0 44.3 0.1 5.1 2.9 10.1 2.5 0.0 10.8 n/a 76 1
Pantothenic acid (mg) 0.3 1.5 1.8 3.3 0.3 0.6 0.6 1.0 1.9 0.0 3.3 n/a 15 0
Phenylalanine (g) 0.1 0.8 0.4 3.9 0.1 n/a 0.6 0.7 0.9 n/a 0.8 n/a 8 0
Phosphorus (mg) 77.8 453.8 238.7 810.0 77.8 512.3 421.5 218.1 603.9 0.0 759.0 n/a 4,173 65
Phytosterols (mg) 494.1 0.0 n/a n/a 494.1 n/a n/a n/a 222.4 n/a 552.0 n/a 1,762 28
Polyunsaturated Fat (g) 70.7 0.7 2.6 3.1 70.7 0.6 0.9 8.3 47.1 0.0 2.0 n/a 207 3
Potassium (mg) 142.1 736.9 66.7 802.5 142.1 3,323.4 1,521.5 364.7 893.8 4.0 8,211.0 n/a 16,209 253
Proline (g) 0.3 1.6 0.4 9.0 0.3 n/a 0.7 1.6 0.8 n/a 1.4 n/a 16 0
Protein (g) 3.0 16.0 9.7 77.5 3.0 15.1 13.2 14.7 20.0 0.0 26.2 n/a 198 3
Retinol (mcg) 2,598.9 151.3 227.1 0.0 2,598.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5,576 87
Riboflavin (mg) 0.1 0.8 0.3 3.7 0.1 0.9 0.1 0.7 0.3 0.0 1.7 n/a 9 0
Saturated Fat (g) 56.5 11.1 5.8 1.2 56.5 0.7 111.2 16.8 13.5 0.0 0.4 n/a 274 4
Selenium (mcg) 0.0 9.8 34.3 254.3 0.0 3.1 67.9 38.5 8.3 1.2 6.9 n/a 424 7
Serine (g) 0.2 0.9 0.8 3.9 0.2 n/a 0.9 0.8 1.0 n/a 1.0 n/a 10 0
Sodium (mg) 3,191.1 239.1 29.4 15.0 3,191.1 53.5 1,201.1 1,042.8 0.0 2.0 69.0 n/a 9,034 141
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a 7 0
Sucrose n/a n/a 0.0 n/a n/a n/a 152.6 n/a 8.5 199.6 53.8 n/a 415 6
Sugar (g) 0.0 n/a 0.3 2.0 0.0 263.7 154.9 n/a 8.7 199.6 676.2 n/a 1,305 20
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 5.9 0.0 0.0 0.1 1.2 1.4 0.0 0.8 n/a 10 0
Threonine (g) 0.1 0.7 0.4 2.1 0.1 n/a 0.4 0.4 0.7 n/a 0.8 n/a 6 0
Tocopherol, alpha (mg) 10.5 n/a 1.6 0.5 10.5 0.5 0.0 n/a 3.1 0.0 8.3 n/a 35 1
Tocopherol, beta n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.9 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 0.8 2.9 n/a n/a 0.1 n/a 53.3 n/a 2.1 n/a 59 1
Total Fat (g) 272.4 17.9 16.2 7.4 272.4 2.0 118.0 66.1 156.9 0.0 8.3 n/a 938 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 1.0 0.0 n/a 0.1 0.2 0.2 n/a 0.1 n/a 2 0
Tyrosine (g) 0.1 0.8 0.4 2.3 0.1 n/a 0.2 0.4 0.5 n/a 0.1 n/a 5 0
Valine (g) 0.2 1.1 0.6 3.1 0.2 n/a 0.5 0.7 0.9 n/a 1.2 n/a 8 0
Vitamin A, IU (IU) 12,104.6 673.4 882.5 0.0 12,104.6 0.0 0.0 3.4 122.1 0.0 1,587.0 n/a 27,478 429
Vitamin A, RAE (mcg) 2,771.5 161.0 233.2 0.0 2,771.5 0.0 0.0 0.0 6.5 0.0 69.0 n/a 6,013 94
Vitamin B-12 (mcg) 0.3 1.8 1.2 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.3 0.0 1.4 0.1 0.1 0.5 0.0 1.9 n/a 5 0
Vitamin C (mg) 0.7 7.3 0.0 0.0 0.7 14.3 0.0 0.0 2.4 0.0 289.8 n/a 315 5
Vitamin D n/a n/a 133.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 133 2
Water (g) 53.1 427.9 32.0 89.4 53.1 66.7 65.2 14.3 7.7 0.0 5,776.0 n/a 6,585 103
Zinc (mg) 0.0 1.9 1.4 5.3 0.0 1.4 3.0 1.1 9.9 0.0 6.9 n/a 31 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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