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    Nutritional Facts: Old Fashioned Pear Strudel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (338g)
    margarine
    2 cups (488g)
    milk
    4 (61g)
    egg yolks
    6 cups (750g)
    sifted flour
    1 1/2 cups (338g)
    margarine
    15 ounces (446g)
    golden raisins
    14 ounces (421g)
    coconut flakes
    12 ounces (341g)
    vanilla wafers
    2 cups (218g)
    pecans
    1 cup (200g)
    sugar
    30 (6,900g)
    pears
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.1 0.6 0.5 2.5 0.1 n/a 0.7 0.5 0.9 n/a 1.0 n/a 7 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.6 0.7 3.1 0.1 n/a 2.3 0.6 2.6 n/a 0.7 n/a 11 0
    Ash (g) 6.8 3.5 1.0 3.5 6.8 7.4 6.6 3.4 3.2 0.0 22.8 n/a 65 1
    Aspartic acid (g) 0.2 1.2 0.9 3.3 0.2 n/a 1.4 0.7 2.0 n/a 7.2 n/a 17 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 194.0 n/a n/a n/a 194 3
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 101.5 580.7 78.9 112.5 101.5 236.1 46.4 85.2 152.6 2.0 621.0 n/a 2,118 33
    Calories 2,433.1 312.3 197.1 2,730.0 2,433.1 1,345.4 1,921.8 1,612.0 1,506.4 774.0 4,002.0 n/a 19,267 301
    Calories (kj) 10,175.7 1,307.8 823.8 11,422.5 10,175.7 5,631.1 8,041.4 6,744.4 6,298.0 3,236.0 16,698.0 n/a 80,554 1,259
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.9 n/a n/a n/a 11 0
    Carbohydrates (g) 3.0 22.7 2.2 572.3 3.0 354.3 218.5 242.3 30.2 200.0 1,066.7 n/a 2,715 42
    Cholesterol (mg) 0.0 68.3 664.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 732 11
    Copper n/a 0.0 0.0 1.1 n/a 1.6 1.2 0.4 2.6 0.0 5.7 n/a 13 0
    Cystine (g) 0.0 0.1 0.2 1.6 0.0 n/a 0.1 0.3 0.3 n/a 0.1 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 20.3 0.0 17.8 41.7 6.8 20.9 0.0 213.9 n/a 321 5
    Folate (mcg) 3.4 24.4 89.4 1,372.5 3.4 13.4 12.6 146.5 48.0 0.0 483.0 n/a 2,197 34
    Folate, DFE (mcg) 3.4 24.4 89.4 2,182.5 3.4 13.4 12.6 231.7 48.0 0.0 483.0 n/a 3,092 48
    Folate, food (mcg) 3.4 24.4 89.4 217.5 3.4 13.4 12.6 27.3 48.0 0.0 483.0 n/a 922 14
    Folic acid (mcg) 0.0 0.0 0.0 1,155.0 0.0 0.0 0.0 119.3 0.0 0.0 0.0 n/a 1,274 20
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 429.9 n/a 430 7
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 2.2 n/a 0.1 0.0 190.4 n/a 193 3
    Glutamic acid (g) 0.6 3.4 1.2 26.1 0.6 n/a 3.3 4.7 4.0 n/a 2.1 n/a 46 1
    Glycine (g) 0.1 0.3 0.3 2.8 0.1 n/a 0.7 0.5 1.0 n/a 0.9 n/a 7 0
    Histidine (g) 0.1 0.4 0.3 1.7 0.1 n/a 0.3 0.3 0.6 n/a 0.1 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 1.7 34.8 0.0 8.0 6.4 7.5 5.5 0.1 11.7 n/a 76 1
    Isoleucine (g) 0.2 1.0 0.5 2.7 0.2 n/a 0.3 0.6 0.7 n/a 0.8 n/a 7 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 1 0
    Leucine (g) 0.3 1.6 0.9 5.3 0.3 n/a 0.8 1.0 1.3 n/a 1.3 n/a 13 0
    Lysine (g) 0.2 1.3 0.7 1.7 0.2 n/a 0.6 0.6 0.6 n/a 1.2 n/a 7 0
    Magnesium (mg) 10.2 63.4 3.1 165.0 10.2 155.9 214.9 40.9 263.8 0.0 483.0 n/a 1,410 22
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 1 0
    Manganese n/a 0.0 0.0 5.1 n/a 1.4 4.0 1.3 9.8 0.0 3.4 n/a 25 0
    Methionine (g) 0.1 0.4 0.2 1.4 0.1 n/a 0.3 0.2 0.4 n/a 0.1 n/a 3 0
    Monounsaturated Fat (g) 133.0 5.2 7.2 0.7 133.0 0.1 5.8 37.7 88.9 0.0 1.8 n/a 413 6
    Niacin (mg) 0.1 0.4 0.0 44.3 0.1 5.1 2.9 10.1 2.5 0.0 10.8 n/a 76 1
    Pantothenic acid (mg) 0.3 1.5 1.8 3.3 0.3 0.6 0.6 1.0 1.9 0.0 3.3 n/a 15 0
    Phenylalanine (g) 0.1 0.8 0.4 3.9 0.1 n/a 0.6 0.7 0.9 n/a 0.8 n/a 8 0
    Phosphorus (mg) 77.8 453.8 238.7 810.0 77.8 512.3 421.5 218.1 603.9 0.0 759.0 n/a 4,173 65
    Phytosterols (mg) 494.1 0.0 n/a n/a 494.1 n/a n/a n/a 222.4 n/a 552.0 n/a 1,762 28
    Polyunsaturated Fat (g) 70.7 0.7 2.6 3.1 70.7 0.6 0.9 8.3 47.1 0.0 2.0 n/a 207 3
    Potassium (mg) 142.1 736.9 66.7 802.5 142.1 3,323.4 1,521.5 364.7 893.8 4.0 8,211.0 n/a 16,209 253
    Proline (g) 0.3 1.6 0.4 9.0 0.3 n/a 0.7 1.6 0.8 n/a 1.4 n/a 16 0
    Protein (g) 3.0 16.0 9.7 77.5 3.0 15.1 13.2 14.7 20.0 0.0 26.2 n/a 198 3
    Retinol (mcg) 2,598.9 151.3 227.1 0.0 2,598.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5,576 87
    Riboflavin (mg) 0.1 0.8 0.3 3.7 0.1 0.9 0.1 0.7 0.3 0.0 1.7 n/a 9 0
    Saturated Fat (g) 56.5 11.1 5.8 1.2 56.5 0.7 111.2 16.8 13.5 0.0 0.4 n/a 274 4
    Selenium (mcg) 0.0 9.8 34.3 254.3 0.0 3.1 67.9 38.5 8.3 1.2 6.9 n/a 424 7
    Serine (g) 0.2 0.9 0.8 3.9 0.2 n/a 0.9 0.8 1.0 n/a 1.0 n/a 10 0
    Sodium (mg) 3,191.1 239.1 29.4 15.0 3,191.1 53.5 1,201.1 1,042.8 0.0 2.0 69.0 n/a 9,034 141
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a 7 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 152.6 n/a 8.5 199.6 53.8 n/a 415 6
    Sugar (g) 0.0 n/a 0.3 2.0 0.0 263.7 154.9 n/a 8.7 199.6 676.2 n/a 1,305 20
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.1 5.9 0.0 0.0 0.1 1.2 1.4 0.0 0.8 n/a 10 0
    Threonine (g) 0.1 0.7 0.4 2.1 0.1 n/a 0.4 0.4 0.7 n/a 0.8 n/a 6 0
    Tocopherol, alpha (mg) 10.5 n/a 1.6 0.5 10.5 0.5 0.0 n/a 3.1 0.0 8.3 n/a 35 1
    Tocopherol, beta n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.9 n/a 0.0 n/a 1 0
    Tocopherol, delta n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a 0.8 2.9 n/a n/a 0.1 n/a 53.3 n/a 2.1 n/a 59 1
    Total Fat (g) 272.4 17.9 16.2 7.4 272.4 2.0 118.0 66.1 156.9 0.0 8.3 n/a 938 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.1 1.0 0.0 n/a 0.1 0.2 0.2 n/a 0.1 n/a 2 0
    Tyrosine (g) 0.1 0.8 0.4 2.3 0.1 n/a 0.2 0.4 0.5 n/a 0.1 n/a 5 0
    Valine (g) 0.2 1.1 0.6 3.1 0.2 n/a 0.5 0.7 0.9 n/a 1.2 n/a 8 0
    Vitamin A, IU (IU) 12,104.6 673.4 882.5 0.0 12,104.6 0.0 0.0 3.4 122.1 0.0 1,587.0 n/a 27,478 429
    Vitamin A, RAE (mcg) 2,771.5 161.0 233.2 0.0 2,771.5 0.0 0.0 0.0 6.5 0.0 69.0 n/a 6,013 94
    Vitamin B-12 (mcg) 0.3 1.8 1.2 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.3 0.0 1.4 0.1 0.1 0.5 0.0 1.9 n/a 5 0
    Vitamin C (mg) 0.7 7.3 0.0 0.0 0.7 14.3 0.0 0.0 2.4 0.0 289.8 n/a 315 5
    Vitamin D n/a n/a 133.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 133 2
    Water (g) 53.1 427.9 32.0 89.4 53.1 66.7 65.2 14.3 7.7 0.0 5,776.0 n/a 6,585 103
    Zinc (mg) 0.0 1.9 1.4 5.3 0.0 1.4 3.0 1.1 9.9 0.0 6.9 n/a 31 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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