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Nutritional Facts: Meat Loaf - Oksefars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
round steaks
1 large (150g)
onions
1 (50g)
eggs
1/2 cup (120g)
cream
1 cup (108g)
breadcrumbs
1 tablespoon (4g)
parsley
1 stalk (40g)
celery
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
2 teaspoons (10g)
red wine
Total 1 serving
Alanine (g) 17.1 0.0 0.4 0.1 0.5 0.0 0.0 0.0 n/a n/a 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Arginine (g) 18.2 0.2 0.4 0.1 0.6 0.0 0.0 0.0 n/a n/a 19 3
Ash (g) 13.7 0.5 0.5 0.5 3.1 0.1 0.3 6.0 0.0 0.0 25 4
Aspartic acid (g) 25.7 0.1 0.7 0.2 0.8 0.0 0.0 0.0 n/a n/a 28 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 272.2 34.5 28.0 82.5 197.6 5.2 16.0 1.4 3.2 0.8 641 107
Calories 2,612.7 60.0 71.5 348.9 426.6 1.4 6.4 0.0 3.6 8.2 3,539 590
Calories (kj) 10,954.4 249.0 299.5 1,461.5 1,785.2 5.7 26.8 0.0 14.9 34.4 14,831 2,472
Carbohydrates (g) 0.0 14.0 0.4 3.5 77.7 0.2 1.2 0.0 0.8 0.3 98 16
Cholesterol (mg) 993.4 0.0 186.0 132.6 0.0 0.0 0.0 0.0 0.0 0.0 1,312 219
Copper (mg) 1.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.6 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 2.6 0.0 0.0 4.9 0.1 0.6 0.0 0.3 0.0 8 1
Folate (mcg) 149.7 28.5 23.5 4.8 115.6 5.8 14.4 0.0 0.1 0.1 342 57
Folate, DFE (mcg) 149.7 28.5 23.5 4.8 177.1 5.8 14.4 0.0 0.1 0.1 404 67
Folate, food (mcg) 149.7 28.5 23.5 4.8 27.0 5.8 14.4 0.0 0.1 0.1 254 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 89 15
Fructose n/a 1.9 0.0 n/a 2.7 n/a 0.2 n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.2 n/a 2.0 n/a 0.2 n/a n/a n/a 5 1
Glutamic acid (g) 42.3 0.4 0.8 0.5 4.5 0.0 0.0 0.0 n/a n/a 49 8
Glycine (g) 17.1 0.0 0.2 0.1 0.5 0.0 0.0 0.0 n/a n/a 18 3
Histidine (g) 9.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 n/a n/a 10 2
Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 23.7 0.3 0.9 0.0 5.2 0.2 0.1 0.0 0.2 0.0 31 5
Isoleucine (g) 12.8 0.0 0.3 0.2 0.6 0.0 0.0 0.0 n/a n/a 14 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 22.4 0.0 0.5 0.3 1.0 0.0 0.0 0.0 n/a n/a 24 4
Lysine (g) 23.8 0.1 0.5 0.2 0.5 0.0 0.0 0.0 n/a n/a 25 4
Magnesium (mg) 299.4 15.0 6.0 8.4 46.4 1.9 4.4 0.1 1.1 1.2 384 64
Maltose n/a 0.0 0.0 n/a 2.1 n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.2 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 7.3 0.0 0.2 0.1 0.3 0.0 0.0 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 67.9 0.0 1.8 10.9 1.1 0.0 0.0 0.0 0.0 0.0 82 14
Niacin (mg) 84.1 0.2 0.0 0.1 7.2 0.0 0.1 0.0 0.0 0.0 92 15
Pantothenic acid (mg) 8.1 0.2 0.8 0.3 0.6 0.0 0.1 0.0 n/a 0.0 10 2
Phenylalanine (g) 11.1 0.0 0.3 0.1 0.7 0.0 0.0 0.0 n/a n/a 12 2
Phosphorus (mg) 2,708.0 43.5 99.0 72.9 178.2 2.2 9.6 0.0 2.1 2.2 3,118 520
Phytosterols n/a 22.5 n/a n/a 8.6 0.2 2.4 0.0 0.7 n/a 34 6
Polyunsaturated Fat (g) 6.0 0.0 1.0 1.1 2.2 0.0 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 4,449.8 219.0 69.0 115.9 211.7 21.1 104.0 0.5 0.9 12.3 5,204 867
Proline (g) 13.4 0.0 0.3 0.3 1.5 0.0 0.0 0.0 n/a n/a 15 3
Protein (g) 281.7 1.7 6.3 2.6 14.4 0.1 0.3 0.0 0.1 0.0 307 51
Retinol (mcg) 0.0 0.0 80.0 327.4 0.0 0.0 0.0 0.0 0.0 0.0 407 68
Riboflavin (mg) 1.7 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 61.8 0.1 1.6 23.1 1.3 0.0 0.0 0.0 0.0 0.0 88 15
Selenium (mcg) 337.5 0.8 15.4 0.6 27.2 0.0 0.2 0.0 0.0 0.0 382 64
Serine (g) 11.1 0.0 0.5 0.1 0.7 0.0 0.0 0.0 n/a n/a 12 2
Sodium (mg) 762.0 6.0 71.0 40.6 790.6 2.1 32.0 2,325.5 0.1 0.4 4,030 672
Starch n/a 0.0 n/a n/a 64.4 n/a 0.0 n/a n/a n/a 64 11
Sucrose n/a 1.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 0.2 0.1 6.7 0.0 0.7 0.0 n/a 0.1 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 11.3 0.0 0.3 0.1 0.5 0.0 0.0 0.0 n/a n/a 12 2
Tocopherol, alpha (mg) 4.8 0.0 0.5 1.1 0.1 0.0 0.1 0.0 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a 0.8 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 157.0 0.2 4.8 36.9 5.7 0.0 0.1 0.0 0.0 0.0 205 34
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 9.0 0.0 0.2 0.1 0.4 0.0 0.0 0.0 n/a n/a 10 2
Valine (g) 14.0 0.0 0.4 0.2 0.6 0.0 0.0 0.0 n/a n/a 15 3
Vitamin A, IU (IU) 0.0 3.0 270.0 1,210.5 0.0 320.1 179.6 0.0 0.0 0.2 1,983 331
Vitamin A, RAE (mcg) 0.0 0.0 80.0 333.4 0.0 16.0 8.8 0.0 0.0 0.0 438 73
Vitamin B-12 (mcg) 20.3 0.0 0.4 0.2 0.4 0.0 0.0 0.0 0.0 0.0 21 4
Vitamin B-6 (mg) 8.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin C (mg) 0.0 11.1 0.0 0.7 0.0 5.1 1.2 0.0 0.3 0.0 18 3
Vitamin D n/a 0.0 41.0 27.5 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Water (g) 910.1 133.7 38.1 75.9 7.0 3.3 38.2 0.0 0.1 8.4 1,215 202
Zinc (mg) 52.0 0.3 0.6 0.3 1.6 0.0 0.1 0.0 0.0 0.0 55 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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