Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 cups (600g) fresh cranberries |
1 cup (160g) onions |
2 cups (250g) apples |
2 medium (280g) navel oranges |
1 cup (100g) golden seedless raisins |
1 cup (109g) pecans |
1 cup (284g) frozen orange juice concentrate |
2 cloves (6g) garlic |
2 cups (440g) light brown sugar |
1/2 cup (0g) tarragon vinegar |
1/4 cup (19g) fresh tarragon |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 1.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.9 | 0.6 | 0.5 | 1.2 | 1.7 | 1.6 | 3.9 | 0.1 | 2.0 | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 0 |
Aspartic acid (g) | 1.1 | 0.1 | 0.2 | 0.4 | n/a | 1.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 48.0 | 36.8 | 15.0 | 120.4 | 53.0 | 76.3 | 90.9 | 10.9 | 365.2 | n/a | 218.7 | 1.0 | 7.1 | 6.3 | 13.1 | 1,063 | 0 |
Calories | 276.0 | 64.0 | 130.0 | 137.2 | 302.0 | 753.2 | 451.6 | 8.9 | 1,672.0 | n/a | 56.6 | 3.0 | 3.6 | 2.5 | 3.2 | 3,864 | 0 |
Calories (kj) | 1,164.0 | 265.6 | 545.0 | 579.6 | 1,264.0 | 3,149.0 | 1,888.6 | 37.4 | 6,996.0 | n/a | 237.3 | 12.6 | 14.9 | 10.4 | 13.5 | 16,178 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 73.2 | 14.9 | 34.5 | 35.1 | 79.5 | 15.1 | 108.4 | 2.0 | 431.6 | n/a | 9.6 | 0.6 | 0.7 | 0.7 | 1.1 | 807 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.4 | 1.3 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 27.6 | 2.7 | 6.0 | 6.2 | 4.0 | 10.5 | 2.3 | 0.1 | 0.0 | n/a | 1.4 | 0.1 | 0.4 | 0.2 | 0.7 | 62 | 0 |
Folate (mcg) | 6.0 | 30.4 | 7.5 | 95.2 | 3.0 | 24.0 | 440.2 | 0.2 | 4.4 | n/a | 52.6 | 0.1 | 1.0 | 0.3 | 0.1 | 665 | 0 |
Folate, DFE (mcg) | 6.0 | 30.4 | 7.5 | 95.2 | 3.0 | 24.0 | 440.2 | 0.2 | 4.4 | n/a | 52.6 | 0.1 | 1.0 | 0.3 | 0.1 | 665 | 0 |
Folate, food (mcg) | 6.0 | 30.4 | 7.5 | 95.2 | 3.0 | 24.0 | 440.2 | 0.2 | 4.4 | n/a | 52.6 | 0.1 | 1.0 | 0.3 | 0.1 | 665 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.8 | 2.1 | 14.8 | 6.3 | n/a | 0.0 | n/a | n/a | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 32 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 19.7 | 3.2 | 6.1 | 5.5 | n/a | 0.0 | n/a | n/a | 5.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 40 | 0 |
Glutamic acid (g) | 0.9 | 0.4 | 0.1 | 0.7 | n/a | 2.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Glycine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.5 | 0.3 | 0.3 | 0.4 | 1.8 | 2.8 | 1.0 | 0.1 | 3.1 | n/a | 6.2 | 0.2 | 0.1 | 0.1 | 0.1 | 18 | 0 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Lysine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 36.0 | 16.0 | 12.5 | 30.8 | 35.0 | 131.9 | 96.6 | 1.5 | 39.6 | n/a | 66.6 | 1.9 | 2.9 | 1.3 | 0.8 | 473 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.2 | 0.2 | 0.1 | 0.1 | 0.3 | 4.9 | 0.1 | 0.1 | 0.3 | n/a | 1.5 | 0.3 | 0.3 | 0.0 | 0.2 | 11 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 44.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 0 |
Niacin (mg) | 0.6 | 0.2 | 0.2 | 1.2 | 1.1 | 1.3 | 2.0 | 0.0 | 0.5 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 1.8 | 0.2 | 0.2 | 0.7 | 0.1 | 0.9 | 1.6 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 78.0 | 46.4 | 27.5 | 64.4 | 115.0 | 301.9 | 161.9 | 9.2 | 17.6 | n/a | 60.1 | 1.5 | 1.2 | 1.1 | 0.8 | 887 | 0 |
Phytosterols | n/a | 24.0 | 30.0 | 67.2 | n/a | 111.2 | n/a | n/a | n/a | n/a | 15.6 | 0.7 | 2.8 | 0.6 | 0.3 | 252 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 23.6 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 0 |
Potassium (mg) | 510.0 | 233.6 | 267.5 | 464.8 | 746.0 | 446.9 | 1,914.2 | 24.1 | 585.2 | n/a | 579.8 | 11.9 | 12.2 | 9.9 | 5.6 | 5,812 | 0 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Protein (g) | 2.3 | 1.8 | 0.7 | 2.5 | 3.4 | 10.0 | 6.8 | 0.4 | 0.5 | n/a | 4.4 | 0.1 | 0.1 | 0.1 | 0.1 | 33 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 6.7 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Selenium (mcg) | 0.6 | 0.8 | 0.0 | 0.0 | 0.7 | 4.1 | 1.1 | 0.9 | 5.3 | n/a | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 15 | 0 |
Serine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 12.0 | 6.4 | 2.5 | 2.8 | 12.0 | 0.0 | 8.5 | 1.0 | 123.2 | n/a | 11.9 | 0.2 | 2.7 | 0.7 | 0.1 | 184 | 0 |
Starch (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 0.8 | 1.6 | 5.2 | 12.0 | n/a | 4.3 | n/a | n/a | 416.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 440 | 0 |
Sugar (g) | 24.2 | 6.8 | 26.0 | 23.8 | 59.2 | 4.3 | 106.1 | 0.1 | 426.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 677 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 7.2 | 0.0 | 0.5 | 0.4 | 0.1 | 1.5 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 26.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 27 | 0 |
Total Fat (g) | 0.8 | 0.2 | 0.4 | 0.4 | 0.5 | 78.4 | 0.6 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 83 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 360.0 | 3.2 | 135.0 | 691.6 | 0.0 | 61.0 | 1,076.4 | 0.5 | 0.0 | n/a | 806.4 | 0.3 | 5.9 | 5.1 | 3.9 | 3,149 | 0 |
Vitamin A, RAE (mcg) | 18.0 | 0.0 | 7.5 | 33.6 | 0.0 | 3.3 | 54.0 | 0.0 | 0.0 | n/a | 40.3 | 0.0 | 0.3 | 0.3 | 0.2 | 157 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 79.8 | 11.8 | 11.5 | 165.5 | 3.2 | 1.2 | 391.6 | 1.9 | 0.0 | n/a | 9.6 | 0.0 | 0.9 | 0.4 | 0.0 | 677 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 522.8 | 142.6 | 213.9 | 240.7 | 15.0 | 3.8 | 164.3 | 3.5 | 5.9 | n/a | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 1,314 | 0 |
Zinc (mg) | 0.6 | 0.3 | 0.1 | 0.2 | 0.3 | 4.9 | 0.5 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.