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    Nutritional Facts: Candied Walnut, Pear, and Gorgonzola Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (176g)
    walnut halves
    1/2 cup (110g)
    brown sugar
    2 tablespoons (28g)
    butter
    2 tablespoons (29g)
    water
    3/4 cup (101g)
    gorgonzola
    1 head (163g)
    butter lettuce
    3 (690g)
    pears
    4 tablespoons (54g)
    olive oil
    2 tablespoons (32g)
    balsamic vinegar
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 n/a 0.7 0.1 0.1 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.0 n/a 0.0 n/a 0.7 0.1 0.1 0.0 n/a n/a 5 1
    Ash (g) 3.1 0.5 0.6 0.0 5.2 0.9 2.3 0.0 0.1 n/a 13 2
    Aspartic acid (g) 3.2 n/a 0.0 n/a 1.5 0.2 0.7 0.0 n/a n/a 6 1
    Beta-sitosterol (mg) 112.3 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 113 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 172.0 91.3 6.8 0.9 534.6 57.1 62.1 0.5 8.6 n/a 934 117
    Calories 1,147.8 418.0 203.6 0.0 357.4 21.2 400.2 477.4 28.2 n/a 3,054 382
    Calories (kj) 4,805.2 1,749.0 851.7 0.0 1,495.5 89.7 1,669.8 1,997.5 118.1 n/a 12,776 1,597
    Campesterol (mg) 12.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12 2
    Carbohydrates (g) 24.1 107.9 0.0 0.0 2.4 3.6 106.7 0.0 5.4 n/a 250 31
    Cholesterol (mg) 0.0 0.0 61.1 0.0 75.9 0.0 0.0 0.0 n/a n/a 137 17
    Copper (mg) 2.8 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 3 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 1.8 21.4 0.0 n/a n/a 35 4
    Folate (mcg) 172.0 1.1 0.9 0.0 36.5 119.0 48.3 0.0 n/a n/a 378 47
    Folate, DFE (mcg) 172.0 1.1 0.9 0.0 36.5 119.0 48.3 0.0 n/a n/a 378 47
    Folate, food (mcg) 172.0 1.1 0.9 0.0 36.5 119.0 48.3 0.0 n/a n/a 378 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.2 1.2 n/a n/a n/a 0.8 43.0 n/a 2.4 n/a 48 6
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 1.5 n/a n/a n/a 0.7 19.0 n/a 2.4 n/a 24 3
    Glutamic acid (g) 4.9 n/a 0.1 n/a 5.2 0.3 0.2 0.0 n/a n/a 11 1
    Glycine (g) 1.4 n/a 0.0 n/a 0.4 0.1 0.1 0.0 n/a n/a 2 0
    Histidine (g) 0.7 n/a 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 2 0
    Iron (mg) 5.1 0.8 0.0 0.0 0.3 2.0 1.2 0.3 0.2 n/a 10 1
    Isoleucine (g) 1.1 n/a 0.0 n/a 1.1 0.1 0.1 0.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Leucine (g) 2.1 n/a 0.0 n/a 1.9 0.1 0.1 0.0 n/a n/a 4 1
    Lysine (g) 0.7 n/a 0.0 n/a 1.9 0.1 0.1 0.0 n/a n/a 3 0
    Magnesium (mg) 277.3 9.9 0.6 0.3 23.3 21.2 48.3 0.0 3.8 n/a 385 48
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 6.0 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a 7 1
    Methionine (g) 0.4 n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 15.7 0.0 6.0 0.0 7.9 0.0 0.2 39.4 n/a n/a 69 9
    Niacin (mg) 2.0 0.1 0.0 0.0 1.0 0.6 1.1 0.0 n/a n/a 5 1
    Pantothenic acid (mg) 1.0 0.1 0.0 0.0 1.8 0.2 0.3 0.0 n/a n/a 4 0
    Phenylalanine (g) 1.2 n/a 0.0 n/a 1.1 0.1 0.1 0.0 n/a n/a 3 0
    Phosphorus (mg) 607.2 4.4 6.8 0.0 391.8 53.8 75.9 0.0 6.1 n/a 1,146 143
    Phytosterols (mg) 126.4 n/a n/a n/a n/a n/a 55.2 119.3 n/a n/a 301 38
    Polyunsaturated Fat (g) 82.8 0.0 0.9 0.0 0.8 0.2 0.2 5.7 n/a n/a 91 11
    Potassium (mg) 774.0 146.3 6.8 0.3 259.2 387.9 821.1 0.5 35.8 n/a 2,432 304
    Proline (g) 1.2 n/a 0.0 n/a 2.1 0.1 0.1 0.0 n/a n/a 4 0
    Protein (g) 26.7 0.1 0.2 0.0 21.7 2.2 2.6 0.0 0.2 n/a 54 7
    Retinol (mcg) 0.0 0.0 190.6 0.0 194.4 0.0 0.0 0.0 n/a n/a 385 48
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.4 0.1 0.2 0.0 n/a n/a 1 0
    Saturated Fat (g) 10.8 0.0 14.6 0.0 18.9 0.0 0.0 7.5 0.0 n/a 52 6
    Selenium (mcg) 8.6 1.3 0.3 0.0 14.7 1.0 0.7 0.0 n/a n/a 27 3
    Serine (g) 1.6 n/a 0.0 n/a 1.1 0.1 0.1 0.0 n/a n/a 3 0
    Sodium (mg) 3.5 30.8 202.8 0.9 1,412.4 8.2 6.9 1.1 7.4 n/a 1,674 209
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 4.3 104.0 n/a n/a n/a 0.0 5.4 n/a 0.0 n/a 114 14
    Sugar (g) 4.6 106.7 0.0 0.0 0.5 1.5 67.6 0.0 4.8 n/a 186 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Threonine (g) 1.0 n/a 0.0 n/a 0.8 0.1 0.1 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.2 0.0 0.7 0.0 0.3 0.3 0.8 7.7 n/a n/a 11 1
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 3.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
    Tocopherol, gamma (mg) 36.6 n/a 0.0 n/a n/a 0.4 0.2 0.4 n/a n/a 38 5
    Total Fat (g) 114.4 0.0 23.0 0.0 29.1 0.4 0.8 54.0 0.0 n/a 222 28
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 n/a 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a 2 0
    Valine (g) 1.3 n/a 0.0 n/a 1.6 0.1 0.1 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 35.1 0.0 709.7 0.0 772.5 5,398.6 158.7 0.0 0.0 n/a 7,075 884
    Vitamin A, RAE (mcg) 1.8 0.0 194.3 0.0 200.5 270.6 6.9 0.0 0.0 n/a 674 84
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a 1 0
    Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 6.0 29.0 0.0 0.0 n/a 37 5
    Vitamin D (IU) 0.0 0.0 17.0 0.0 21.3 0.0 0.0 0.0 n/a n/a 38 5
    Water (g) 7.1 1.5 4.5 29.0 42.9 155.9 577.6 0.0 24.5 n/a 843 105
    Zinc (mg) 5.4 0.0 0.0 0.0 2.7 0.3 0.7 0.0 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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