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Nutritional Facts: Candied Walnut, Pear, and Gorgonzola Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (176g)
walnut halves
1/2 cup (110g)
brown sugar
2 tablespoons (28g)
butter
2 tablespoons (29g)
water
3/4 cup (101g)
gorgonzola
1 head (163g)
butter lettuce
3 (690g)
pears
4 tablespoons (54g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a 0.7 0.1 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.0 n/a 0.0 n/a 0.7 0.1 0.1 0.0 n/a n/a 5 1
Ash (g) 3.1 0.5 0.6 0.0 5.2 0.9 2.3 0.0 0.1 n/a 13 2
Aspartic acid (g) 3.2 n/a 0.0 n/a 1.5 0.2 0.7 0.0 n/a n/a 6 1
Beta-sitosterol (mg) 112.3 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 113 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 172.0 91.3 6.8 0.9 534.6 57.1 62.1 0.5 8.6 n/a 934 117
Calories 1,147.8 418.0 203.6 0.0 357.4 21.2 400.2 477.4 28.2 n/a 3,054 382
Calories (kj) 4,805.2 1,749.0 851.7 0.0 1,495.5 89.7 1,669.8 1,997.5 118.1 n/a 12,776 1,597
Campesterol (mg) 12.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12 2
Carbohydrates (g) 24.1 107.9 0.0 0.0 2.4 3.6 106.7 0.0 5.4 n/a 250 31
Cholesterol (mg) 0.0 0.0 61.1 0.0 75.9 0.0 0.0 0.0 n/a n/a 137 17
Copper (mg) 2.8 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 3 0
Cystine (g) 0.4 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 1.8 21.4 0.0 n/a n/a 35 4
Folate (mcg) 172.0 1.1 0.9 0.0 36.5 119.0 48.3 0.0 n/a n/a 378 47
Folate, DFE (mcg) 172.0 1.1 0.9 0.0 36.5 119.0 48.3 0.0 n/a n/a 378 47
Folate, food (mcg) 172.0 1.1 0.9 0.0 36.5 119.0 48.3 0.0 n/a n/a 378 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.2 1.2 n/a n/a n/a 0.8 43.0 n/a 2.4 n/a 48 6
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 1.5 n/a n/a n/a 0.7 19.0 n/a 2.4 n/a 24 3
Glutamic acid (g) 4.9 n/a 0.1 n/a 5.2 0.3 0.2 0.0 n/a n/a 11 1
Glycine (g) 1.4 n/a 0.0 n/a 0.4 0.1 0.1 0.0 n/a n/a 2 0
Histidine (g) 0.7 n/a 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 2 0
Iron (mg) 5.1 0.8 0.0 0.0 0.3 2.0 1.2 0.3 0.2 n/a 10 1
Isoleucine (g) 1.1 n/a 0.0 n/a 1.1 0.1 0.1 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Leucine (g) 2.1 n/a 0.0 n/a 1.9 0.1 0.1 0.0 n/a n/a 4 1
Lysine (g) 0.7 n/a 0.0 n/a 1.9 0.1 0.1 0.0 n/a n/a 3 0
Magnesium (mg) 277.3 9.9 0.6 0.3 23.3 21.2 48.3 0.0 3.8 n/a 385 48
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 6.0 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a 7 1
Methionine (g) 0.4 n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 15.7 0.0 6.0 0.0 7.9 0.0 0.2 39.4 n/a n/a 69 9
Niacin (mg) 2.0 0.1 0.0 0.0 1.0 0.6 1.1 0.0 n/a n/a 5 1
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 1.8 0.2 0.3 0.0 n/a n/a 4 0
Phenylalanine (g) 1.2 n/a 0.0 n/a 1.1 0.1 0.1 0.0 n/a n/a 3 0
Phosphorus (mg) 607.2 4.4 6.8 0.0 391.8 53.8 75.9 0.0 6.1 n/a 1,146 143
Phytosterols (mg) 126.4 n/a n/a n/a n/a n/a 55.2 119.3 n/a n/a 301 38
Polyunsaturated Fat (g) 82.8 0.0 0.9 0.0 0.8 0.2 0.2 5.7 n/a n/a 91 11
Potassium (mg) 774.0 146.3 6.8 0.3 259.2 387.9 821.1 0.5 35.8 n/a 2,432 304
Proline (g) 1.2 n/a 0.0 n/a 2.1 0.1 0.1 0.0 n/a n/a 4 0
Protein (g) 26.7 0.1 0.2 0.0 21.7 2.2 2.6 0.0 0.2 n/a 54 7
Retinol (mcg) 0.0 0.0 190.6 0.0 194.4 0.0 0.0 0.0 n/a n/a 385 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.4 0.1 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 10.8 0.0 14.6 0.0 18.9 0.0 0.0 7.5 0.0 n/a 52 6
Selenium (mcg) 8.6 1.3 0.3 0.0 14.7 1.0 0.7 0.0 n/a n/a 27 3
Serine (g) 1.6 n/a 0.0 n/a 1.1 0.1 0.1 0.0 n/a n/a 3 0
Sodium (mg) 3.5 30.8 202.8 0.9 1,412.4 8.2 6.9 1.1 7.4 n/a 1,674 209
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 4.3 104.0 n/a n/a n/a 0.0 5.4 n/a 0.0 n/a 114 14
Sugar (g) 4.6 106.7 0.0 0.0 0.5 1.5 67.6 0.0 4.8 n/a 186 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Threonine (g) 1.0 n/a 0.0 n/a 0.8 0.1 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.2 0.0 0.7 0.0 0.3 0.3 0.8 7.7 n/a n/a 11 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 3.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, gamma (mg) 36.6 n/a 0.0 n/a n/a 0.4 0.2 0.4 n/a n/a 38 5
Total Fat (g) 114.4 0.0 23.0 0.0 29.1 0.4 0.8 54.0 0.0 n/a 222 28
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 1.3 n/a 0.0 n/a 1.6 0.1 0.1 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 35.1 0.0 709.7 0.0 772.5 5,398.6 158.7 0.0 0.0 n/a 7,075 884
Vitamin A, RAE (mcg) 1.8 0.0 194.3 0.0 200.5 270.6 6.9 0.0 0.0 n/a 674 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 6.0 29.0 0.0 0.0 n/a 37 5
Vitamin D (IU) 0.0 0.0 17.0 0.0 21.3 0.0 0.0 0.0 n/a n/a 38 5
Water (g) 7.1 1.5 4.5 29.0 42.9 155.9 577.6 0.0 24.5 n/a 843 105
Zinc (mg) 5.4 0.0 0.0 0.0 2.7 0.3 0.7 0.0 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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