Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 small (716g) plantains |
1/2 cup (0g) spelt flour |
1 teaspoon (5g) baking powder |
1 to taste (0g) coconut oil |
2 cups (274g) cashews |
3 tablespoons (46g) lemon juice |
3 tablespoons (41g) olive oil |
5 (15g) garlic cloves |
1/4 cup (64g) shoyu |
1/2 cup (8g) cilantro |
1/2 bunch (60g) green onions |
1/2 cup (64g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 4.8 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 6 | 2 |
| Ash (g) | 8.4 | n/a | 3.3 | n/a | 10.8 | 0.1 | 0.0 | 0.2 | 9.8 | 0.1 | 0.5 | 0.6 | 34 | 8 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 4.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.5 | n/a | 338.7 | n/a | 123.3 | 2.7 | 0.4 | 27.2 | 12.1 | 5.4 | 43.2 | 21.1 | 596 | 149 |
| Calories | 873.5 | n/a | 2.3 | n/a | 1,572.8 | 10.1 | 358.0 | 22.4 | 33.8 | 1.8 | 19.2 | 26.2 | 2,920 | 730 |
| Calories (kj) | 3,651.6 | n/a | 9.8 | n/a | 6,581.5 | 41.6 | 1,498.1 | 93.5 | 140.9 | 7.6 | 81.0 | 110.7 | 12,216 | 3,054 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 228.3 | n/a | 1.1 | n/a | 89.6 | 3.2 | 0.0 | 5.0 | 4.9 | 0.3 | 4.4 | 6.1 | 343 | 86 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | n/a | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 16.5 | n/a | 0.0 | n/a | 8.2 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 1.6 | 1.8 | 29 | 7 |
| Folate (mcg) | 157.5 | n/a | 0.0 | n/a | 189.1 | 9.2 | 0.0 | 0.5 | 8.9 | 5.0 | 38.4 | 12.2 | 421 | 105 |
| Folate, DFE (mcg) | 157.5 | n/a | 0.0 | n/a | 189.1 | 9.2 | 0.0 | 0.5 | 8.9 | 5.0 | 38.4 | 12.2 | 421 | 105 |
| Folate, food (mcg) | 157.5 | n/a | 0.0 | n/a | 189.1 | 9.2 | 0.0 | 0.5 | 8.9 | 5.0 | 38.4 | 12.2 | 421 | 105 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Glutamic acid (g) | 0.8 | n/a | n/a | n/a | 9.9 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 0.2 | 12 | 3 |
| Glycine (g) | 0.3 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 3 | 1 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 4.3 | n/a | 0.5 | n/a | 16.4 | 0.0 | 0.2 | 0.3 | 1.2 | 0.1 | 0.9 | 0.2 | 24 | 6 |
| Isoleucine (g) | 0.3 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 4 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 3 | 1 |
| Magnesium (mg) | 264.9 | n/a | 1.8 | n/a | 712.4 | 2.7 | 0.0 | 3.8 | 27.4 | 2.1 | 12.0 | 7.7 | 1,035 | 259 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | n/a | 74.8 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 26 |
| Niacin (mg) | 4.9 | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.3 | 0.6 | 11 | 3 |
| Pantothenic acid (mg) | 1.9 | n/a | 0.0 | n/a | 3.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.3 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 243.4 | n/a | 456.2 | n/a | 1,342.6 | 3.7 | 0.0 | 23.0 | 79.7 | 3.8 | 22.2 | 22.4 | 2,197 | 549 |
| Phytosterols | n/a | n/a | n/a | n/a | 432.9 | n/a | 89.5 | n/a | n/a | 0.4 | n/a | n/a | 523 | 131 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | n/a | 21.5 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 7 |
| Potassium (mg) | 3,572.8 | n/a | 0.2 | n/a | 1,548.1 | 47.1 | 0.4 | 60.2 | 138.3 | 41.7 | 165.6 | 204.8 | 5,779 | 1,445 |
| Proline (g) | 0.4 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 3 | 1 |
| Protein (g) | 9.3 | n/a | 0.0 | n/a | 41.9 | 0.2 | 0.0 | 1.0 | 4.0 | 0.2 | 1.1 | 0.6 | 58 | 15 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | n/a | 0.0 | n/a | 25.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Selenium (mcg) | 10.7 | n/a | 0.0 | n/a | 32.1 | 0.0 | 0.0 | 2.1 | 0.3 | 0.1 | 0.4 | 0.1 | 46 | 11 |
| Serine (g) | 0.3 | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 28.6 | n/a | 363.1 | n/a | 1,753.6 | 0.5 | 0.8 | 2.6 | 3,593.6 | 3.7 | 9.6 | 44.2 | 5,800 | 1,450 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 1 |
| Sugar (g) | 107.4 | n/a | 0.0 | n/a | 13.7 | 1.2 | 0.0 | 0.2 | 1.1 | 0.1 | 1.4 | 3.0 | 128 | 32 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.0 | n/a | 2.5 | 0.1 | 5.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 2.6 | n/a | 0.0 | n/a | 127.0 | 0.1 | 40.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 171 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 8,069.3 | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 1.4 | 0.0 | 539.8 | 598.2 | 10,691.8 | 19,903 | 4,976 |
| Vitamin A, RAE (mcg) | 401.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 30.0 | 534.4 | 992 | 248 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 131.7 | n/a | 0.0 | n/a | 0.0 | 17.7 | 0.0 | 4.7 | 0.0 | 2.2 | 11.3 | 3.8 | 171 | 43 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 467.4 | n/a | 0.2 | n/a | 4.7 | 42.2 | 0.0 | 8.8 | 45.1 | 7.4 | 53.9 | 56.5 | 686 | 172 |
| Zinc (mg) | 1.0 | n/a | 0.0 | n/a | 15.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 17 | 4 |
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