Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
700 g (700g) lean ground beef |
1/2 teaspoon (1g) minced garlic cloves |
1 tablespoon (3g) dried oregano |
5 large (250g) eggs |
1 to taste (0g) salt & pepper |
8 cups (1,896g) water |
7 teaspoons (35g) chicken stock |
115 g (115g) dill |
1 large (150g) onions |
3 large (216g) carrots |
2 (392g) zucchini |
1/3 cup (56g) risoni |
1/2 cup (122g) fresh lemon juice |
Total | 1 serving | |
Alanine (g) | 9.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 9.4 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | 12 | 2 |
Ash (g) | 6.9 | 0.0 | 0.2 | 2.7 | n/a | 1.9 | 0.2 | 2.8 | 0.5 | 2.1 | 2.3 | 0.5 | 0.3 | 20 | 3 |
Aspartic acid (g) | 12.6 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.4 | 0.1 | 0.4 | 0.6 | 0.3 | n/a | 18 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 2.5 | 47.9 | 140.0 | n/a | 56.9 | 1.1 | 239.2 | 34.5 | 71.3 | 62.7 | 11.7 | 7.3 | 759 | 127 |
Calories | 1,232.0 | 2.1 | 8.0 | 357.5 | n/a | 0.0 | 12.6 | 49.5 | 60.0 | 88.6 | 66.6 | 207.6 | 26.8 | 2,111 | 352 |
Calories (kj) | 5,145.0 | 8.7 | 33.2 | 1,497.5 | n/a | 0.0 | 52.9 | 207.0 | 249.0 | 373.7 | 274.4 | 868.8 | 111.0 | 8,821 | 1,470 |
Carbohydrates (g) | 0.0 | 0.5 | 2.1 | 1.8 | n/a | 0.0 | 1.2 | 8.1 | 14.0 | 20.7 | 12.2 | 41.8 | 8.4 | 111 | 18 |
Cholesterol (mg) | 455.0 | 0.0 | 0.0 | 930.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,386 | 231 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 2 | 0 |
Cystine (g) | 1.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 2.6 | 6.0 | 3.9 | 1.8 | 0.4 | 18 | 3 |
Folate (mcg) | 42.0 | 0.0 | 7.1 | 117.5 | n/a | 0.0 | 1.8 | 172.5 | 28.5 | 41.0 | 94.1 | 132.6 | 24.4 | 662 | 110 |
Folate, DFE (mcg) | 42.0 | 0.0 | 7.1 | 117.5 | n/a | 0.0 | 1.8 | 172.5 | 28.5 | 41.0 | 94.1 | 218.7 | 24.4 | 748 | 125 |
Folate, food (mcg) | 42.0 | 0.0 | 7.1 | 117.5 | n/a | 0.0 | 1.8 | 172.5 | 28.5 | 41.0 | 94.1 | 10.1 | 24.4 | 539 | 90 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | 0.0 | 123 | 20 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 1.2 | 5.4 | 0.1 | 1.3 | 10 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 3.0 | 1.3 | 4.2 | 0.1 | 1.2 | 11 | 2 |
Glutamic acid (g) | 20.8 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 0.3 | 0.4 | 0.8 | 0.5 | 2.6 | n/a | 30 | 5 |
Glycine (g) | 10.7 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 13 | 2 |
Histidine (g) | 4.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 6 | 1 |
Hydroxyproline (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 15.7 | 0.0 | 1.1 | 4.4 | n/a | 0.0 | 0.1 | 7.6 | 0.3 | 0.6 | 1.5 | 1.8 | 0.1 | 33 | 6 |
Isoleucine (g) | 6.3 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 9 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 10.9 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 15 | 2 |
Lysine (g) | 11.5 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 15 | 2 |
Magnesium (mg) | 140.0 | 0.4 | 8.1 | 30.0 | n/a | 19.0 | 1.4 | 63.3 | 15.0 | 25.9 | 70.6 | 29.7 | 7.3 | 411 | 68 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.3 | 0.7 | 0.5 | 0.0 | 3 | 1 |
Methionine (g) | 3.5 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 30.5 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 41 | 7 |
Niacin (mg) | 35.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 1.8 | 0.2 | 2.1 | 1.8 | 4.0 | 0.1 | 46 | 8 |
Pantothenic acid (mg) | 4.2 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.6 | 0.8 | 0.2 | 0.2 | 10 | 2 |
Phenylalanine (g) | 5.6 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 8 | 1 |
Phosphorus (mg) | 1,288.0 | 2.1 | 4.4 | 495.0 | n/a | 0.0 | 9.5 | 75.9 | 43.5 | 75.6 | 149.0 | 105.7 | 9.8 | 2,258 | 376 |
Phytosterols | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 29 | 5 |
Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 8 | 1 |
Potassium (mg) | 2,247.0 | 5.6 | 37.8 | 345.0 | n/a | 19.0 | 36.8 | 848.7 | 219.0 | 691.2 | 1,023.1 | 124.8 | 125.7 | 5,724 | 954 |
Proline (g) | 7.9 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 11 | 2 |
Protein (g) | 140.0 | 0.1 | 0.3 | 31.4 | n/a | 0.0 | 0.9 | 4.0 | 1.7 | 2.0 | 4.7 | 7.3 | 0.4 | 193 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 400.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400 | 67 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 3 | 1 |
Saturated Fat (g) | 28.4 | 0.0 | 0.0 | 7.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 37 | 6 |
Selenium (mcg) | 116.2 | 0.2 | 0.1 | 76.8 | n/a | 0.0 | 0.8 | n/a | 0.8 | 0.2 | 0.8 | 35.4 | 0.1 | 231 | 39 |
Serine (g) | 5.8 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 9 | 2 |
Sodium (mg) | 462.0 | 0.2 | 0.8 | 355.0 | n/a | 56.9 | 50.1 | 70.2 | 6.0 | 149.0 | 31.4 | 3.4 | 1.2 | 1,186 | 198 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 34.9 | 0.0 | 38 | 6 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 7.8 | 0.2 | 0.3 | 0.5 | 10 | 2 |
Sugar (g) | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.6 | n/a | 6.4 | 10.2 | 9.8 | 1.5 | 3.1 | 33 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 1 | 0 |
Threonine (g) | 5.3 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.5 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.5 | 0.1 | 0.2 | 8 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.7 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
Total Fat (g) | 70.0 | 0.0 | 0.1 | 23.8 | n/a | 0.0 | 0.4 | 1.3 | 0.2 | 0.5 | 1.3 | 0.8 | 0.3 | 99 | 16 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
TransFatty acids (g) | 4.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 4.2 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 6 | 1 |
Valine (g) | 6.9 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.1 | 51.0 | 1,350.0 | n/a | 0.0 | 1.1 | 8,875.7 | 3.0 | 36,085.0 | 784.0 | 0.0 | 7.3 | 47,157 | 7,860 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.6 | 400.0 | n/a | 0.0 | 0.4 | 443.9 | 0.0 | 1,803.6 | 39.2 | 0.0 | 0.0 | 2,690 | 448 |
Vitamin B-12 (mcg) | 15.5 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.6 | 0.1 | 0.1 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 97.8 | 11.1 | 12.7 | 70.2 | 0.0 | 47.2 | 240 | 40 |
Vitamin D (IU) | 28.0 | 0.0 | 0.0 | 205.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233 | 39 |
Water (g) | 486.5 | 0.8 | 0.3 | 190.4 | n/a | 1,894.1 | 32.3 | 98.8 | 133.7 | 190.7 | 371.6 | 5.5 | 112.6 | 3,517 | 586 |
Zinc (mg) | 33.5 | 0.0 | 0.1 | 3.2 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.5 | 1.3 | 0.8 | 0.1 | 41 | 7 |
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