Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
800 g (800g) chicken thigh fillets |
1 tablespoon (15g) lemon juice |
1 teaspoon (3g) chili powder |
1/4 teaspoon (1g) liquid smoke |
1 cup (245g) natural yoghurt |
1/8 teaspoon (0g) red food coloring |
2 tablespoons (17g) garlic paste |
1 tablespoon (50g) garam masala |
3 tablespoons (43g) butter |
1 teaspoon (3g) chili powder |
2 tablespoons (12g) ginger paste |
1 tablespoon (15g) lemon juice |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 1/2 tablespoons (75g) garam masala |
1 tablespoon (6g) ginger paste |
1 tablespoon (8g) garlic paste |
1 (45g) green chili peppers |
690 ml (690g) tomato puree |
1/4 teaspoon (1g) liquid smoke |
1 tablespoon (16g) tomato paste |
1/2 teaspoon (1g) chili powder |
1/2 tablespoon (11g) honey |
1 tablespoon (0g) dried fenugreek leaves |
150 ml (152g) thickened cream |
Total | 1 serving | |
Alanine (g) | 8.6 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 9.5 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10 | 3 |
Ash (g) | 7.7 | 0.0 | 0.3 | n/a | 1.8 | n/a | 0.3 | n/a | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 8.8 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.7 | 22 | 6 |
Aspartic acid (g) | 14.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 17 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 80.0 | 0.9 | 8.9 | n/a | 296.5 | n/a | 30.4 | n/a | 10.2 | 8.9 | 1.9 | 0.9 | 0.1 | 3.4 | n/a | 1.0 | 15.2 | 8.1 | 124.2 | n/a | 5.8 | 4.5 | 0.6 | n/a | 98.9 | 700 | 175 |
Calories | 952.0 | 3.4 | 7.6 | n/a | 149.5 | n/a | 25.0 | n/a | 305.4 | 7.6 | 9.6 | 3.4 | 119.3 | 101.8 | n/a | 4.8 | 12.5 | 18.0 | 262.2 | n/a | 13.2 | 3.8 | 31.9 | n/a | 524.8 | 2,556 | 639 |
Calories (kj) | 3,984.1 | 13.9 | 31.8 | n/a | 629.7 | n/a | 104.7 | n/a | 1,277.6 | 31.8 | 40.0 | 13.9 | 499.4 | 425.9 | n/a | 20.0 | 52.3 | 75.2 | 1,090.2 | n/a | 55.1 | 15.9 | 133.6 | n/a | 2,195.2 | 10,690 | 2,672 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 1.1 | 1.3 | n/a | 11.4 | n/a | 5.6 | n/a | 0.0 | 1.3 | 2.1 | 1.1 | 0.0 | 0.0 | n/a | 1.1 | 2.8 | 4.3 | 62.0 | n/a | 3.0 | 0.7 | 8.7 | n/a | 4.2 | 111 | 28 |
Cholesterol (mg) | 664.0 | 0.0 | 0.0 | n/a | 31.9 | n/a | 0.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 208.4 | 1,026 | 257 |
Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Cystine (g) | 2.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 13.1 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 18 | 4 |
Folate (mcg) | 80.0 | 3.1 | 0.8 | n/a | 17.2 | n/a | 0.5 | n/a | 1.3 | 0.8 | 1.3 | 3.1 | 0.0 | 0.4 | n/a | 0.7 | 0.3 | 10.4 | 75.9 | n/a | 1.9 | 0.4 | 0.2 | n/a | 6.1 | 204 | 51 |
Folate, DFE (mcg) | 80.0 | 3.1 | 0.8 | n/a | 17.2 | n/a | 0.5 | n/a | 1.3 | 0.8 | 1.3 | 3.1 | 0.0 | 0.4 | n/a | 0.7 | 0.3 | 10.4 | 75.9 | n/a | 1.9 | 0.4 | 0.2 | n/a | 6.1 | 204 | 51 |
Folate, food (mcg) | 80.0 | 3.1 | 0.8 | n/a | 17.2 | n/a | 0.5 | n/a | 1.3 | 0.8 | 1.3 | 3.1 | 0.0 | 0.4 | n/a | 0.7 | 0.3 | 10.4 | 75.9 | n/a | 1.9 | 0.4 | 0.2 | n/a | 6.1 | 204 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | n/a | 0.9 | 0.1 | 4.3 | n/a | n/a | 22 | 6 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 16.9 | n/a | 0.9 | 0.0 | 3.8 | n/a | n/a | 22 | 6 |
Glutamic acid (g) | 23.6 | n/a | 0.0 | n/a | 1.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 31 | 8 |
Glycine (g) | 7.7 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
Histidine (g) | 4.9 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.3 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 12.3 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 24 | 6 |
Isoleucine (g) | 8.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 9 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 11.8 | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 14 | 3 |
Lysine (g) | 13.4 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 15 | 4 |
Magnesium (mg) | 192.0 | 0.9 | 4.0 | n/a | 29.4 | n/a | 4.2 | n/a | 0.9 | 4.0 | 5.2 | 0.9 | 0.0 | 0.3 | n/a | 2.6 | 2.1 | 11.3 | 158.7 | n/a | 6.7 | 2.0 | 0.2 | n/a | 10.6 | 436 | 109 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Methionine (g) | 4.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
Monounsaturated Fat (g) | 9.7 | 0.0 | 0.1 | n/a | 2.2 | n/a | 0.0 | n/a | 9.0 | 0.1 | 0.0 | 0.0 | 9.8 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.3 | 50 | 13 |
Niacin (mg) | 50.6 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 10.1 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 63 | 16 |
Pantothenic acid (mg) | 9.9 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 15 | 4 |
Phenylalanine (g) | 6.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7 | 2 |
Phosphorus (mg) | 1,344.0 | 1.2 | 8.1 | n/a | 232.8 | n/a | 25.7 | n/a | 10.2 | 8.1 | 4.1 | 1.2 | 0.0 | 3.4 | n/a | 2.0 | 12.9 | 20.7 | 276.0 | n/a | 13.3 | 4.1 | 0.4 | n/a | 94.3 | 2,063 | 516 |
Phytosterols | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.8 | n/a | 29.8 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 38 | 10 |
Polyunsaturated Fat (g) | 7.8 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 15 | 4 |
Potassium (mg) | 1,848.0 | 15.7 | 52.7 | n/a | 379.8 | n/a | 67.4 | n/a | 10.2 | 52.7 | 49.8 | 15.7 | 0.1 | 3.4 | n/a | 24.9 | 33.7 | 153.0 | 3,029.1 | n/a | 162.8 | 26.3 | 5.5 | n/a | 114.1 | 6,045 | 1,511 |
Proline (g) | 6.5 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8 | 2 |
Protein (g) | 157.2 | 0.1 | 0.4 | n/a | 8.5 | n/a | 1.1 | n/a | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.9 | 11.4 | n/a | 0.7 | 0.2 | 0.0 | n/a | 3.1 | 185 | 46 |
Retinol (mcg) | 160.0 | 0.0 | 0.0 | n/a | 66.2 | n/a | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 616.1 | 1,223 | 306 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
Saturated Fat (g) | 8.0 | 0.0 | 0.1 | n/a | 5.1 | n/a | 0.0 | n/a | 21.9 | 0.1 | 0.0 | 0.0 | 1.9 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 35.0 | 80 | 20 |
Selenium (mcg) | 108.0 | 0.0 | 0.6 | n/a | 5.4 | n/a | 2.4 | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.2 | 4.8 | n/a | 0.9 | 0.3 | 0.1 | n/a | 0.8 | 126 | 31 |
Serine (g) | 5.4 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7 | 2 |
Sodium (mg) | 688.0 | 0.2 | 44.3 | n/a | 112.7 | n/a | 2.9 | n/a | 304.2 | 44.3 | 1.6 | 0.2 | 0.3 | 101.4 | n/a | 0.8 | 1.4 | 3.2 | 193.2 | n/a | 126.8 | 22.1 | 0.4 | n/a | 57.8 | 1,706 | 426 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.4 | 0.2 | n/a | 11.4 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.3 | 33.3 | n/a | 2.0 | 0.1 | 8.6 | n/a | 0.2 | 60 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 6.6 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
Tocopherol, alpha (mg) | 2.5 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | 1.0 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 13.6 | n/a | 0.7 | 0.5 | 0.0 | n/a | 1.6 | 25 | 6 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Total Fat (g) | 31.3 | 0.0 | 0.4 | n/a | 8.0 | n/a | 0.1 | n/a | 34.6 | 0.4 | 0.1 | 0.0 | 13.5 | 11.5 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 56.3 | 158 | 40 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tryptophan (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Tyrosine (g) | 5.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 2 |
Valine (g) | 7.8 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 9 | 2 |
Vitamin A, IU (IU) | 520.0 | 0.9 | 800.6 | n/a | 242.6 | n/a | 1.5 | n/a | 1,064.6 | 800.6 | 0.0 | 0.9 | 0.0 | 354.9 | n/a | 0.0 | 0.8 | 530.6 | 3,519.0 | n/a | 244.8 | 400.3 | 0.0 | n/a | 2,236.3 | 10,718 | 2,680 |
Vitamin A, RAE (mcg) | 160.0 | 0.0 | 40.0 | n/a | 66.2 | n/a | 0.0 | n/a | 291.4 | 40.0 | 0.0 | 0.0 | 0.0 | 97.1 | n/a | 0.0 | 0.0 | 26.6 | 179.4 | n/a | 12.2 | 20.0 | 0.0 | n/a | 625.3 | 1,558 | 390 |
Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
Vitamin B-6 (mg) | 2.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 5.9 | 0.0 | n/a | 1.2 | n/a | 5.2 | n/a | 0.0 | 0.0 | 0.6 | 5.9 | 0.0 | 0.0 | n/a | 0.3 | 2.6 | 109.1 | 73.1 | n/a | 3.5 | 0.0 | 0.1 | n/a | 0.9 | 209 | 52 |
Vitamin D (IU) | 40.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41.1 | 120 | 30 |
Water (g) | 606.5 | 14.1 | 0.3 | n/a | 215.4 | n/a | 9.8 | n/a | 6.8 | 0.3 | 9.5 | 14.1 | 0.0 | 2.3 | n/a | 4.7 | 4.9 | 39.5 | 606.4 | n/a | 11.8 | 0.1 | 1.8 | n/a | 87.8 | 1,636 | 409 |
Zinc (mg) | 15.3 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.