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Nutritional Facts: 1 Minute, No Bake, Chocolatey Cereal Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (114g)
shredded wheat cereal
1 cup (81g)
instant oats
1/4 cup (22g)
cocoa powder
1/3 cup (73g)
brown sugar
1/3 cup (113g)
honey
1/4 cup (65g)
peanut butter
1/4 cup (62g)
orange juice
Total 1 serving
Alanine (g) 0.4 0.5 0.2 n/a 0.0 0.6 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.7 0.2 n/a 0.0 1.8 0.0 3 0
Ash (g) 1.8 1.4 1.2 0.3 0.2 2.0 0.2 7 0
Aspartic acid (g) 0.6 1.0 0.4 n/a 0.0 1.9 0.0 4 0
Caffeine (mg) 0.0 0.0 49.5 0.0 0.0 0.0 0.0 49 2
Calcium (mg) 57.0 42.1 27.5 60.8 6.8 27.7 6.8 229 10
Calories 384.2 307.0 49.0 278.4 343.2 379.3 27.9 1,769 74
Calories (kj) 1,607.4 1,284.7 204.7 1,164.8 1,435.9 1,588.0 116.6 7,402 308
Carbohydrates (g) 89.8 54.8 12.4 71.9 93.0 12.6 6.4 341 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.3 0.8 0.0 0.0 0.3 0.0 2 0
Cystine (g) 0.3 0.4 0.1 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 13.7 8.2 7.1 0.0 0.2 3.9 0.1 33 1
Folate (mcg) 49.0 25.9 6.9 0.7 2.3 47.7 18.6 151 6
Folate, DFE (mcg) 49.0 25.9 6.9 0.7 2.3 47.7 18.6 151 6
Folate, food (mcg) 49.0 25.9 6.9 0.7 2.3 47.7 18.6 151 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.8 46.2 0.0 n/a 47 2
Galactose (g) 0.0 0.0 n/a 0.0 3.5 0.0 n/a 3 0
Glucose (dextrose) (g) 0.0 0.0 n/a 1.0 40.4 0.3 n/a 42 2
Glutamic acid (g) 3.4 2.3 0.6 n/a 0.0 3.2 0.0 10 0
Glycine (g) 0.5 0.5 0.2 n/a 0.0 0.9 0.0 2 0
Histidine (g) 0.3 0.2 0.1 n/a 0.0 0.4 0.0 1 0
Iron (mg) 3.4 3.4 3.0 0.5 0.5 1.2 0.1 12 1
Isoleucine (g) 0.4 0.4 0.2 n/a 0.0 0.4 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.8 0.3 n/a 0.0 1.0 0.0 3 0
Lysine (g) 0.4 0.5 0.2 n/a 0.0 0.4 0.0 2 0
Magnesium (mg) 151.6 111.8 107.3 6.6 2.3 99.3 6.8 486 20
Maltose (g) 0.0 0.0 n/a 0.0 1.6 0.0 n/a 2 0
Manganese (mg) 2.9 2.9 0.8 0.0 0.1 0.9 0.0 8 0
Methionine (g) 0.2 0.2 0.0 n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.4 1.6 1.0 0.0 0.0 15.6 0.0 19 1
Niacin (mg) 6.0 0.9 0.5 0.1 0.1 8.6 0.2 16 1
Pantothenic acid (mg) 0.4 0.9 0.1 0.1 0.1 0.7 0.1 2 0
Phenylalanine (g) 0.5 0.5 0.2 n/a 0.0 0.8 0.0 2 0
Phosphorus (mg) 421.8 332.1 157.8 2.9 4.5 230.9 10.5 1,161 48
Phytosterols n/a n/a n/a n/a n/a 65.8 n/a 66 3
Polyunsaturated Fat (g) 1.4 1.9 0.1 0.0 0.0 9.1 0.0 13 1
Potassium (mg) 428.6 293.2 327.7 97.4 58.7 418.6 124.0 1,748 73
Proline (g) 1.1 0.4 0.2 n/a 0.1 0.9 0.0 3 0
Protein (g) 13.0 10.7 4.2 0.1 0.3 16.2 0.4 45 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.5 0.9 1.7 0.0 0.0 6.8 0.0 10 0
Selenium (mcg) 3.2 23.4 3.1 0.9 0.9 3.6 0.1 35 1
Serine (g) 0.6 0.6 0.2 n/a 0.0 0.9 0.0 2 0
Sodium (mg) 6.8 4.9 4.5 20.5 4.5 296.1 0.6 338 14
Starch (g) 74.2 46.9 n/a n/a n/a 3.1 n/a 124 5
Sucrose (g) 0.6 0.8 n/a 69.3 1.0 5.6 n/a 77 3
Sugar (g) 1.1 0.8 0.4 71.1 92.7 5.9 5.2 177 7
Theobromine (mg) 0.0 0.0 442.3 0.0 0.0 0.0 0.0 442 18
Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.3 0.2 n/a 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 5.8 0.0 6 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 6.0 n/a 6 0
Total Fat (g) 2.5 5.3 2.9 0.0 0.0 32.5 0.1 43 2
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.1 0.3 0.2 n/a 0.0 0.5 0.0 1 0
Valine (g) 0.5 0.6 0.3 n/a 0.0 0.5 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 124.0 124 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.2 6 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.4 0.0 2 0
Vitamin C (mg) 11.5 0.0 0.0 0.0 0.6 0.0 31.0 43 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.0 8.8 0.6 1.0 19.3 1.2 54.7 93 4
Zinc (mg) 3.4 2.9 1.5 0.0 0.2 1.9 0.0 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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