Nutritional Facts: Cream Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (476g)
whipping cream
1 1/3 cups (167g)
flour
4 tablespoons (59g)
ice water
1/2 cup (114g)
butter
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.3 0.6 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.7 n/a 0.0 n/a 1 0
Ash (g) 2.1 0.8 0.1 2.4 n/a 5 1
Aspartic acid (g) 0.7 0.7 n/a 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 309.4 25.0 1.8 27.2 n/a 363 91
Calories 1,642.2 606.5 0.0 813.8 n/a 3,063 766
Calories (kj) 6,868.7 2,537.7 0.0 3,403.9 n/a 12,810 3,203
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 13.3 127.2 0.0 0.1 n/a 141 35
Cholesterol (mg) 652.1 0.0 0.0 244.0 n/a 896 224
Copper (mg) 0.0 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.4 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 4.5 0.0 0.0 n/a 4 1
Folate (mcg) 19.0 304.9 0.0 3.4 n/a 327 82
Folate, DFE (mcg) 19.0 484.9 0.0 3.4 n/a 507 127
Folate, food (mcg) 19.0 48.3 0.0 3.4 n/a 71 18
Folic acid (mcg) 0.0 256.6 0.0 0.0 n/a 257 64
Glutamic acid (g) 2.0 5.8 n/a 0.2 n/a 8 2
Glycine (g) 0.2 0.6 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.4 n/a 0.0 n/a 1 0
Iron (mg) 0.1 7.7 0.0 0.0 n/a 8 2
Isoleucine (g) 0.6 0.6 n/a 0.1 n/a 1 0
Leucine (g) 1.0 1.2 n/a 0.1 n/a 2 1
Lysine (g) 0.8 0.4 n/a 0.1 n/a 1 0
Magnesium (mg) 33.3 36.7 0.6 2.3 n/a 73 18
Manganese (mg) 0.0 1.1 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 50.9 0.1 0.0 23.9 n/a 75 19
Niacin (mg) 0.2 9.8 0.0 0.0 n/a 10 3
Pantothenic acid (mg) 1.2 0.7 0.0 0.1 n/a 2 1
Phenylalanine (g) 0.5 0.9 n/a 0.0 n/a 1 0
Phosphorus (mg) 295.1 180.0 0.0 27.2 n/a 502 126
Polyunsaturated Fat (g) 6.5 0.7 0.0 3.5 n/a 11 3
Potassium (mg) 357.0 178.3 0.6 27.2 n/a 563 141
Proline (g) 0.9 2.0 n/a 0.1 n/a 3 1
Protein (g) 9.8 17.2 0.0 1.0 n/a 28 7
Retinol (mcg) 1,927.8 0.0 0.0 761.6 n/a 2,689 672
Riboflavin (mg) 0.5 0.8 0.0 0.0 n/a 1 0
Saturated Fat (g) 109.6 0.3 0.0 58.3 n/a 168 42
Selenium (mcg) 2.4 56.5 0.0 1.1 n/a 60 15
Serine (g) 0.5 0.9 n/a 0.1 n/a 1 0
Sodium (mg) 180.9 3.3 1.8 810.4 n/a 996 249
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.5 0.4 0.0 0.1 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.3 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.5 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.0 0.1 0.0 2.6 n/a 8 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.0 n/a 1 0
Total Fat (g) 176.1 1.6 0.0 92.1 n/a 270 67
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.1 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.5 n/a 0.0 n/a 1 0
Valine (g) 0.7 0.7 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 6,997.2 0.0 0.0 2,836.4 n/a 9,834 2,458
Vitamin A, RAE (mcg) 1,956.4 0.0 0.0 776.3 n/a 2,733 683
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 2.9 0.0 0.0 0.0 n/a 3 1
Vitamin D (IU) 128.5 0.0 0.0 68.1 n/a 197 49
Water (g) 274.7 19.9 59.2 18.0 n/a 372 93
Zinc (mg) 1.1 1.2 0.0 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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