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Nutritional Facts: Copenhagen Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
potatoes
1/2 lb (227g)
bacon
2 tablespoons (28g)
butter
3 tablespoons (45g)
vinegar
1 tablespoon (4g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 1.7 0.0 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 1.7 0.0 n/a 0.0 n/a 2 1
Ash (g) 7.4 5.7 0.6 0.0 0.1 n/a 14 3
Aspartic acid (g) 3.2 2.5 0.0 n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.7 13.6 6.8 2.7 5.2 n/a 110 28
Calories 524.4 1,038.7 203.6 8.0 1.4 n/a 1,776 444
Calories (kj) 2,186.0 4,350.0 851.7 34.0 5.7 n/a 7,427 1,857
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 119.0 1.5 0.0 0.0 0.2 n/a 121 30
Cholesterol (mg) 0.0 154.2 61.1 0.0 0.0 n/a 215 54
Copper (mg) 0.7 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.3 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.0 0.0 0.0 0.0 0.1 n/a 15 4
Folate (mcg) 109.0 4.5 0.9 0.0 5.8 n/a 120 30
Folate, DFE (mcg) 109.0 4.5 0.9 0.0 5.8 n/a 120 30
Folate, food (mcg) 109.0 4.5 0.9 0.0 5.8 n/a 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.3 3.9 0.1 n/a 0.0 n/a 6 2
Glycine (g) 0.4 1.8 0.0 n/a 0.0 n/a 2 1
Histidine (g) 0.2 1.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 5.3 1.1 0.0 0.0 0.2 n/a 7 2
Isoleucine (g) 0.4 1.2 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 2.0 0.0 n/a 0.0 n/a 3 1
Lysine (g) 0.7 2.2 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 156.6 27.2 0.6 0.4 1.9 n/a 187 47
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.6 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 45.5 6.0 0.0 0.0 n/a 51 13
Niacin (mg) 7.2 8.7 0.0 0.0 0.0 n/a 16 4
Pantothenic acid (mg) 2.0 1.2 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.5 1.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 388.2 426.4 6.8 1.8 2.2 n/a 825 206
Phytosterols (mg) 34.1 n/a n/a n/a 0.2 n/a 34 9
Polyunsaturated Fat (g) 0.3 10.9 0.9 0.0 0.0 n/a 12 3
Potassium (mg) 2,867.0 471.7 6.8 0.9 21.1 n/a 3,368 842
Proline (g) 0.4 1.4 0.0 n/a 0.0 n/a 2 0
Protein (g) 13.8 26.3 0.2 0.0 0.1 n/a 40 10
Retinol (mcg) 0.0 24.9 190.6 0.0 0.0 n/a 216 54
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 34.0 14.6 0.0 0.0 n/a 49 12
Selenium (mcg) 2.0 45.8 0.3 0.2 0.0 n/a 48 12
Serine (g) 0.5 1.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 40.9 1,889.2 202.8 0.9 2.1 n/a 2,136 534
Starch (g) 105.1 n/a n/a n/a n/a n/a 105 26
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.3 0.0 0.0 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.6 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 1.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.6 0.7 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.6 102.1 23.0 0.0 0.0 n/a 126 31
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.9 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.8 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.7 1.4 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 13.6 83.9 709.7 0.0 320.1 n/a 1,127 282
Vitamin A, RAE (mcg) 0.0 24.9 194.3 0.0 16.0 n/a 235 59
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.0 0.5 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 134.2 0.0 0.0 0.0 5.1 n/a 139 35
Vitamin D (IU) 0.0 142.9 17.0 0.0 0.0 n/a 160 40
Water (g) 540.3 91.2 4.5 42.4 3.3 n/a 682 170
Zinc (mg) 2.0 2.7 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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