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Nutritional Facts: Jansson's Temptation

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
3 tablespoons (43g)
butter
2 medium (220g)
onions
2 ounces (57g)
anchovy fillets
1 to taste (3g)
black pepper
2 tablespoons (28g)
breadcrumbs
2 cups (478g)
cream
Total 1 serving
Alanine (g) 0.6 0.0 0.0 1.0 n/a 0.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.2 1.0 n/a 0.2 0.4 3 0
Ash (g) 9.8 0.9 0.8 6.3 n/a 0.8 2.2 21 3
Aspartic acid (g) 4.3 0.0 0.2 1.7 n/a 0.2 0.8 7 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 109.0 10.2 50.6 131.8 n/a 52.0 329.8 683 114
Calories 699.2 305.4 88.0 119.3 n/a 112.2 1,395.8 2,720 453
Calories (kj) 2,914.7 1,277.6 365.2 499.3 n/a 469.5 5,845.9 11,372 1,895
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 158.6 0.0 20.5 0.0 n/a 20.4 14.1 214 36
Cholesterol (mg) 0.0 91.6 0.0 48.3 n/a 0.0 530.6 670 112
Copper (mg) 1.0 0.0 0.1 0.2 n/a 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.2 n/a 0.1 0.1 1 0
Dietary Fiber (g) 20.0 0.0 3.7 0.0 n/a 1.3 0.0 25 4
Folate (mcg) 145.3 1.3 41.8 7.4 n/a 30.4 19.1 245 41
Folate, DFE (mcg) 145.3 1.3 41.8 7.4 n/a 46.6 19.1 261 44
Folate, food (mcg) 145.3 1.3 41.8 7.4 n/a 7.1 19.1 222 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 23.3 0.0 23 4
Fructose (g) 2.5 n/a 2.8 n/a n/a 0.7 n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 4.3 n/a n/a 0.5 n/a 8 1
Glutamic acid (g) 3.1 0.1 0.6 2.4 n/a 1.2 2.2 10 2
Glycine (g) 0.5 0.0 0.1 0.8 n/a 0.1 0.2 2 0
Histidine (g) 0.3 0.0 0.0 0.5 n/a 0.1 0.3 1 0
Iron (mg) 7.1 0.0 0.5 2.6 n/a 1.4 0.1 12 2
Isoleucine (g) 0.6 0.0 0.0 0.8 n/a 0.2 0.6 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.1 1.3 n/a 0.3 1.0 4 1
Lysine (g) 1.0 0.0 0.1 1.5 n/a 0.1 0.8 4 1
Magnesium (mg) 208.8 0.9 22.0 39.2 n/a 12.2 33.5 317 53
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Manganese (mg) 1.4 0.0 0.3 0.1 n/a 0.3 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.5 n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 0.0 9.0 0.0 2.1 n/a 0.3 43.5 55 9
Niacin (mg) 9.6 0.0 0.3 11.3 n/a 1.9 0.2 23 4
Pantothenic acid (mg) 2.7 0.0 0.3 0.5 n/a 0.2 1.2 5 1
Phenylalanine (g) 0.7 0.0 0.1 0.6 n/a 0.2 0.5 2 0
Phosphorus (mg) 517.6 10.2 63.8 143.1 n/a 46.9 291.6 1,073 179
Phytosterols (mg) 45.4 n/a 33.0 n/a n/a 2.3 n/a 81 13
Polyunsaturated Fat (g) 0.4 1.3 0.0 1.5 n/a 0.6 4.2 8 1
Potassium (mg) 3,822.7 10.2 321.2 309.0 n/a 55.7 463.7 4,982 830
Proline (g) 0.6 0.0 0.0 0.6 n/a 0.4 1.0 3 0
Protein (g) 18.3 0.4 2.4 16.4 n/a 3.8 10.4 52 9
Retinol (mcg) 0.0 285.8 0.0 6.8 n/a 0.0 1,309.7 1,602 267
Riboflavin (mg) 0.3 0.0 0.1 0.2 n/a 0.1 0.6 1 0
Saturated Fat (g) 0.2 21.9 0.1 1.3 n/a 0.3 92.4 116 19
Selenium (mcg) 2.7 0.4 1.1 38.7 n/a 7.2 2.4 52 9
Serine (g) 0.7 0.0 0.0 0.7 n/a 0.2 0.6 2 0
Sodium (mg) 54.5 304.2 8.8 2,083.4 n/a 207.9 162.5 2,821 470
Starch (g) 140.2 n/a 0.0 n/a n/a 16.9 n/a 157 26
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a 2.2 n/a n/a 0.0 n/a 4 1
Sugar (g) 7.1 0.0 9.3 0.0 n/a 1.8 0.5 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 n/a 0.3 0.1 1 0
Threonine (g) 0.6 0.0 0.0 0.7 n/a 0.1 0.5 2 0
Tocopherol, alpha (mg) 0.1 1.0 0.0 1.9 n/a 0.0 4.2 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0 0
Total Fat (g) 0.8 34.6 0.2 5.5 n/a 1.5 147.7 190 32
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.2 n/a 0.0 0.1 1 0
Tyrosine (g) 0.4 0.0 0.0 0.6 n/a 0.1 0.5 2 0
Valine (g) 0.9 0.0 0.0 0.8 n/a 0.2 0.7 3 0
Vitamin A, IU (IU) 18.2 1,064.6 4.4 22.7 n/a 0.0 4,842.1 5,952 992
Vitamin A, RAE (mcg) 0.0 291.4 0.0 6.8 n/a 0.0 1,333.6 1,632 272
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.5 n/a 0.1 1.0 2 0
Vitamin B-6 (mg) 2.7 0.0 0.3 0.1 n/a 0.0 0.1 3 1
Vitamin C (mg) 178.9 0.0 16.3 0.0 n/a 0.0 2.9 198 33
Vitamin D (IU) 0.0 25.6 0.0 39.2 n/a 0.0 109.9 175 29
Water (g) 720.4 6.8 196.0 28.6 n/a 1.8 303.5 1,257 210
Zinc (mg) 2.6 0.0 0.4 1.4 n/a 0.4 1.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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