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    Nutritional Facts: Jansson's Temptation

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    potatoes
    3 tablespoons (43g)
    butter
    2 medium (220g)
    onions
    2 ounces (57g)
    anchovy fillets
    1 to taste (3g)
    black pepper
    2 tablespoons (28g)
    breadcrumbs
    2 cups (478g)
    cream
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 1.0 n/a 0.1 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.2 1.0 n/a 0.2 0.4 3 0
    Ash (g) 9.8 0.9 0.8 6.3 n/a 0.8 2.2 21 3
    Aspartic acid (g) 4.3 0.0 0.2 1.7 n/a 0.2 0.8 7 1
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 109.0 10.2 50.6 131.8 n/a 52.0 329.8 683 114
    Calories 699.2 305.4 88.0 119.3 n/a 112.2 1,395.8 2,720 453
    Calories (kj) 2,914.7 1,277.6 365.2 499.3 n/a 469.5 5,845.9 11,372 1,895
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 158.6 0.0 20.5 0.0 n/a 20.4 14.1 214 36
    Cholesterol (mg) 0.0 91.6 0.0 48.3 n/a 0.0 530.6 670 112
    Copper (mg) 1.0 0.0 0.1 0.2 n/a 0.1 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.2 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 20.0 0.0 3.7 0.0 n/a 1.3 0.0 25 4
    Folate (mcg) 145.3 1.3 41.8 7.4 n/a 30.4 19.1 245 41
    Folate, DFE (mcg) 145.3 1.3 41.8 7.4 n/a 46.6 19.1 261 44
    Folate, food (mcg) 145.3 1.3 41.8 7.4 n/a 7.1 19.1 222 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 23.3 0.0 23 4
    Fructose (g) 2.5 n/a 2.8 n/a n/a 0.7 n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 4.3 n/a n/a 0.5 n/a 8 1
    Glutamic acid (g) 3.1 0.1 0.6 2.4 n/a 1.2 2.2 10 2
    Glycine (g) 0.5 0.0 0.1 0.8 n/a 0.1 0.2 2 0
    Histidine (g) 0.3 0.0 0.0 0.5 n/a 0.1 0.3 1 0
    Iron (mg) 7.1 0.0 0.5 2.6 n/a 1.4 0.1 12 2
    Isoleucine (g) 0.6 0.0 0.0 0.8 n/a 0.2 0.6 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.0 0.1 1.3 n/a 0.3 1.0 4 1
    Lysine (g) 1.0 0.0 0.1 1.5 n/a 0.1 0.8 4 1
    Magnesium (mg) 208.8 0.9 22.0 39.2 n/a 12.2 33.5 317 53
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Manganese (mg) 1.4 0.0 0.3 0.1 n/a 0.3 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.5 n/a 0.1 0.3 1 0
    Monounsaturated Fat (g) 0.0 9.0 0.0 2.1 n/a 0.3 43.5 55 9
    Niacin (mg) 9.6 0.0 0.3 11.3 n/a 1.9 0.2 23 4
    Pantothenic acid (mg) 2.7 0.0 0.3 0.5 n/a 0.2 1.2 5 1
    Phenylalanine (g) 0.7 0.0 0.1 0.6 n/a 0.2 0.5 2 0
    Phosphorus (mg) 517.6 10.2 63.8 143.1 n/a 46.9 291.6 1,073 179
    Phytosterols (mg) 45.4 n/a 33.0 n/a n/a 2.3 n/a 81 13
    Polyunsaturated Fat (g) 0.4 1.3 0.0 1.5 n/a 0.6 4.2 8 1
    Potassium (mg) 3,822.7 10.2 321.2 309.0 n/a 55.7 463.7 4,982 830
    Proline (g) 0.6 0.0 0.0 0.6 n/a 0.4 1.0 3 0
    Protein (g) 18.3 0.4 2.4 16.4 n/a 3.8 10.4 52 9
    Retinol (mcg) 0.0 285.8 0.0 6.8 n/a 0.0 1,309.7 1,602 267
    Riboflavin (mg) 0.3 0.0 0.1 0.2 n/a 0.1 0.6 1 0
    Saturated Fat (g) 0.2 21.9 0.1 1.3 n/a 0.3 92.4 116 19
    Selenium (mcg) 2.7 0.4 1.1 38.7 n/a 7.2 2.4 52 9
    Serine (g) 0.7 0.0 0.0 0.7 n/a 0.2 0.6 2 0
    Sodium (mg) 54.5 304.2 8.8 2,083.4 n/a 207.9 162.5 2,821 470
    Starch (g) 140.2 n/a 0.0 n/a n/a 16.9 n/a 157 26
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a 2.2 n/a n/a 0.0 n/a 4 1
    Sugar (g) 7.1 0.0 9.3 0.0 n/a 1.8 0.5 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 n/a 0.3 0.1 1 0
    Threonine (g) 0.6 0.0 0.0 0.7 n/a 0.1 0.5 2 0
    Tocopherol, alpha (mg) 0.1 1.0 0.0 1.9 n/a 0.0 4.2 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0 0
    Total Fat (g) 0.8 34.6 0.2 5.5 n/a 1.5 147.7 190 32
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.2 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.6 n/a 0.1 0.5 2 0
    Valine (g) 0.9 0.0 0.0 0.8 n/a 0.2 0.7 3 0
    Vitamin A, IU (IU) 18.2 1,064.6 4.4 22.7 n/a 0.0 4,842.1 5,952 992
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 6.8 n/a 0.0 1,333.6 1,632 272
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.5 n/a 0.1 1.0 2 0
    Vitamin B-6 (mg) 2.7 0.0 0.3 0.1 n/a 0.0 0.1 3 1
    Vitamin C (mg) 178.9 0.0 16.3 0.0 n/a 0.0 2.9 198 33
    Vitamin D (IU) 0.0 25.6 0.0 39.2 n/a 0.0 109.9 175 29
    Water (g) 720.4 6.8 196.0 28.6 n/a 1.8 303.5 1,257 210
    Zinc (mg) 2.6 0.0 0.4 1.4 n/a 0.4 1.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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