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    Nutritional Facts: Irish Brown Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    whole wheat flour
    6 ounces (171g)
    all-purpose flour
    4 ounces (114g)
    wheat bran
    1 teaspoon (5g)
    baking soda
    1/8 teaspoon (1g)
    salt
    2 ounces (57g)
    butter
    1 tablespoon (14g)
    brown sugar
    7 fluid ounces (210g)
    buttermilk
    Total 1 serving
    Alanine (g) 0.8 0.6 0.9 n/a 0.0 0.0 n/a 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.7 1.2 n/a 0.0 0.0 n/a 0.3 3 0
    Ash (g) 2.7 0.8 6.6 1.7 0.7 1.2 0.1 1.9 16 2
    Aspartic acid (g) 1.2 0.7 1.3 n/a 0.0 0.0 n/a 0.6 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 58.3 25.7 83.4 0.0 0.2 13.6 11.5 243.8 436 55
    Calories 582.9 624.0 246.9 0.0 0.0 406.6 52.4 84.1 1,997 250
    Calories (kj) 2,441.1 2,610.9 1,033.1 0.0 0.0 1,700.6 219.4 355.2 8,360 1,045
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 123.4 130.8 73.7 0.0 0.0 0.0 13.5 10.1 352 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 121.9 0.0 8.4 130 16
    Copper (mg) 0.7 0.2 1.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.5 0.4 0.4 n/a 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 18.3 4.6 48.9 0.0 0.0 0.0 0.0 0.0 72 9
    Folate (mcg) 75.4 44.6 90.3 0.0 0.0 1.7 0.1 10.5 223 28
    Folate, DFE (mcg) 75.4 44.6 90.3 0.0 0.0 1.7 0.1 10.5 223 28
    Folate, food (mcg) 75.4 44.6 90.3 0.0 0.0 1.7 0.1 10.5 223 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 7.4 6.0 3.3 n/a 0.0 0.1 n/a 1.4 18 2
    Glycine (g) 1.0 0.6 1.0 n/a 0.0 0.0 n/a 0.2 3 0
    Histidine (g) 0.6 0.4 0.5 n/a 0.0 0.0 n/a 0.2 2 0
    Iron (mg) 6.2 2.0 12.1 0.0 0.0 0.0 0.1 0.1 20 3
    Isoleucine (g) 0.8 0.6 0.6 n/a 0.0 0.0 n/a 0.4 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.5 1.2 1.1 n/a 0.0 0.0 n/a 0.7 5 1
    Lysine (g) 0.6 0.4 0.7 n/a 0.0 0.0 n/a 0.6 2 0
    Magnesium (mg) 234.9 37.7 698.3 0.0 0.0 1.1 1.2 23.1 996 125
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 7.0 1.2 13.1 0.0 0.0 0.0 0.0 0.0 21 3
    Methionine (g) 0.4 0.3 0.3 n/a 0.0 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.5 0.1 0.7 0.0 0.0 11.9 0.0 0.5 14 2
    Niacin (mg) 8.5 2.1 15.5 0.0 0.0 0.0 0.0 0.1 26 3
    Pantothenic acid (mg) 1.0 0.8 2.5 0.0 0.0 0.1 0.0 0.6 5 1
    Phenylalanine (g) 1.2 0.9 0.7 n/a 0.0 0.0 n/a 0.4 3 0
    Phosphorus (mg) 612.0 185.1 1,157.7 0.0 0.0 13.6 0.6 187.1 2,156 270
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.0 0.7 2.5 0.0 0.0 1.7 0.0 0.1 7 1
    Potassium (mg) 622.3 183.4 1,350.9 0.0 0.1 13.6 18.4 317.4 2,506 313
    Proline (g) 3.6 2.1 1.0 n/a 0.0 0.0 n/a 0.7 7 1
    Protein (g) 22.6 17.7 17.8 0.0 0.0 0.5 0.0 7.0 66 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.5 0.0 27.3 408 51
    Riboflavin (mg) 0.3 0.1 0.7 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.7 0.3 0.7 0.0 0.0 29.1 0.0 1.2 32 4
    Selenium (mcg) 105.9 58.1 88.7 0.0 0.0 0.6 0.2 4.2 258 32
    Serine (g) 1.1 0.9 0.8 n/a 0.0 0.0 n/a 0.4 3 0
    Sodium (mg) 3.4 3.4 2.3 1,258.6 290.7 404.9 3.9 220.7 2,188 273
    Starch (g) 99.0 n/a n/a n/a n/a n/a n/a n/a 99 12
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a n/a n/a 13.0 n/a 14 2
    Sugar (g) 0.7 0.5 0.5 0.0 0.0 0.0 13.4 10.1 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.2 0.6 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.6 0.5 0.6 n/a 0.0 0.0 n/a 0.3 2 0
    Tocopherol, alpha (mg) 1.2 0.1 1.7 0.0 0.0 1.3 0.0 0.1 4 1
    Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.3 n/a n/a n/a n/a 0.0 n/a 0.1 3 0
    Total Fat (g) 4.3 1.7 4.9 0.0 0.0 46.0 0.0 1.8 59 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.3 0.2 0.3 n/a 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.5 0.5 0.5 n/a 0.0 0.0 n/a 0.3 2 0
    Valine (g) 1.0 0.7 0.8 n/a 0.0 0.0 n/a 0.5 3 0
    Vitamin A, IU (IU) 15.4 0.0 10.3 0.0 0.0 1,417.0 0.0 98.8 1,542 193
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 387.9 0.0 29.4 417 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.7 0.1 1.5 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.0 0.0 2.1 36 5
    Water (g) 18.4 20.4 11.3 0.0 0.0 9.0 0.2 189.4 249 31
    Zinc (mg) 4.5 1.2 8.3 0.0 0.0 0.1 0.0 0.9 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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