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Nutritional Facts: Moroccan Phyllo Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (298g)
bell peppers
2 1/2 cups (310g)
zucchini
1 cup (160g)
diced onions
1 1/2 cups (131g)
fennel bulbs
1/2 cup (83g)
apricots
5 large (18g)
garlic cloves
1 1/2 tablespoons (20g)
olive oil
3/4 teaspoon (1g)
ground ginger
3/4 teaspoon (2g)
cinnamon
1 1/2 teaspoons (3g)
cumin
1/2 teaspoon (1g)
paprika
1/2 teaspoon (3g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 cup (240g)
chickpeas
1/2 cup (22g)
fresh basil
8 sheets (152g)
phyllo pastry sheets
2 1/2 tablespoons (34g)
olive oil
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.3 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.0 0.4 0.0 0.7 3 1
Ash (g) 1.3 1.8 0.6 1.4 0.6 0.3 0.0 0.1 0.1 0.2 0.1 3.0 n/a 3.9 0.3 2.4 0.0 0.8 17 4
Aspartic acid (g) 0.6 0.5 0.1 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.1 0.5 0.0 0.8 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 36 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.8 49.6 36.8 63.9 10.7 32.6 0.2 1.5 19.6 29.3 2.6 0.7 n/a 76.8 38.3 16.7 0.3 71.3 481 120
Calories 59.6 52.7 64.0 40.5 39.6 26.8 179.0 4.5 4.8 11.8 3.2 0.0 n/a 285.6 5.0 454.5 298.4 155.3 1,685 421
Calories (kj) 250.3 217.0 265.6 169.7 165.8 112.1 749.0 19.0 20.3 49.4 13.6 0.0 n/a 1,192.8 20.3 1,901.5 1,248.4 650.2 7,045 1,761
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 13.8 9.6 14.9 9.5 9.2 6.0 0.0 1.0 1.6 1.4 0.6 0.0 n/a 54.3 0.6 80.0 0.0 5.9 208 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.2 0.0 0.3 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.1 1 0
Dietary Fiber (g) 5.1 3.1 2.7 4.0 1.7 0.4 0.0 0.2 1.0 0.3 0.4 0.0 n/a 10.6 0.3 2.9 0.0 3.3 36 9
Folate (mcg) 29.8 74.4 30.4 35.2 7.4 0.5 0.0 0.2 0.1 0.3 0.6 0.0 n/a 160.8 14.7 133.8 0.0 13.5 502 125
Folate, DFE (mcg) 29.8 74.4 30.4 35.2 7.4 0.5 0.0 0.2 0.1 0.3 0.6 0.0 n/a 160.8 14.7 208.2 0.0 13.5 576 144
Folate, food (mcg) 29.8 74.4 30.4 35.2 7.4 0.5 0.0 0.2 0.1 0.3 0.6 0.0 n/a 160.8 14.7 27.4 0.0 13.5 395 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 106.4 0.0 0.0 106 27
Fructose (g) 3.3 4.3 2.1 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 11 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.5 3.3 3.2 n/a 2.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 12 3
Glutamic acid (g) 0.6 0.4 0.4 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.1 3.6 0.0 1.8 9 2
Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.4 0.0 0.4 2 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.2 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 1.1 0.3 1.0 0.3 0.3 0.1 0.3 0.2 2.1 0.2 0.0 n/a 3.2 0.7 4.9 0.2 1.0 17 4
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.4 0.0 0.2 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.7 0.0 0.4 3 1
Lysine (g) 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.2 0.0 0.2 2 0
Magnesium (mg) 29.8 55.8 16.0 22.2 8.3 4.5 0.0 2.9 1.2 11.5 2.0 0.0 n/a 69.6 13.8 22.8 0.0 72.4 333 83
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.5 0.2 0.2 0.1 0.3 0.0 0.4 0.3 0.1 0.0 0.0 n/a 1.4 0.2 0.7 0.0 0.6 6 1
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0.0 14.8 0.0 0.0 0.4 0.0 0.0 n/a 0.6 0.0 4.8 24.6 8.3 54 13
Niacin (mg) 1.4 1.4 0.2 0.8 0.5 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.3 0.2 6.2 0.0 0.9 13 3
Pantothenic acid (mg) 0.3 0.6 0.2 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.5 0.0 0.1 3 1
Phenylalanine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.5 0.0 0.3 2 1
Phosphorus (mg) 59.6 117.8 46.4 65.3 19.0 27.5 0.0 2.3 1.3 15.7 3.6 0.0 n/a 216.0 12.1 114.0 0.0 130.7 831 208
Phytosterols (mg) 26.8 n/a 24.0 n/a 14.9 n/a 44.8 1.1 0.5 2.1 2.0 0.0 n/a n/a n/a n/a 74.6 n/a 191 48
Polyunsaturated Fat (g) 0.2 0.3 0.0 n/a 0.1 0.0 2.1 0.0 0.0 0.1 0.1 0.0 n/a 1.2 0.1 1.4 3.6 3.3 12 3
Potassium (mg) 521.5 809.1 233.6 540.3 213.7 72.2 0.2 17.8 8.4 56.3 26.2 0.2 n/a 412.8 63.8 112.5 0.3 190.4 3,279 820
Proline (g) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 1.3 0.0 0.3 2 1
Protein (g) 2.6 3.8 1.8 1.6 1.2 1.1 0.0 0.1 0.1 0.6 0.2 0.0 n/a 11.9 0.7 10.8 0.0 5.7 42 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.3 1 0
Saturated Fat (g) 0.2 0.3 0.1 n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2.2 4.7 1.0 12 3
Selenium (mcg) 0.0 0.6 0.8 0.9 0.1 2.6 0.0 0.8 0.1 0.2 0.1 0.0 n/a 6.7 0.1 35.4 0.0 0.7 49 12
Serine (g) 0.2 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.5 0.0 0.3 2 0
Sodium (mg) 8.9 24.8 6.4 67.9 0.8 3.1 0.4 0.4 0.2 5.3 0.8 1,162.7 n/a 717.6 0.9 734.2 0.7 0.3 2,735 684
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose (g) 0.3 0.2 1.6 n/a 4.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 8 2
Sugar (g) 7.2 7.8 6.8 n/a 7.6 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.3 0.0 1.1 31 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.0 0.1 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.3 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.1 0.4 0.0 n/a 0.7 0.0 2.9 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.2 0.1 4.8 7.1 18 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.2 1 0
Total Fat (g) 0.5 1.0 0.2 0.3 0.3 0.1 20.3 0.1 0.0 0.7 0.1 0.0 n/a 2.7 0.1 9.1 33.8 13.3 83 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.3 0.0 0.1 1 0
Valine (g) 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.4 0.0 0.2 2 0
Vitamin A, IU (IU) 1,102.6 620.0 3.2 174.9 1,589.0 1.6 0.0 0.4 5.8 40.0 566.4 0.0 n/a 50.4 1,140.7 0.0 0.0 0.3 5,295 1,324
Vitamin A, RAE (mcg) 53.6 31.0 0.0 9.1 79.2 0.0 0.0 0.0 0.3 2.0 28.3 0.0 n/a 2.4 57.1 0.0 0.0 0.0 263 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.5 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 239.6 55.5 11.8 15.7 8.3 5.6 0.0 0.0 0.1 0.2 0.0 0.0 n/a 9.1 3.9 0.0 0.0 0.0 350 87
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 279.8 293.8 142.6 117.7 71.2 10.5 0.0 0.1 0.2 0.3 0.1 0.0 n/a 167.3 19.9 49.6 0.0 1.3 1,154 289
Zinc (mg) 0.4 1.0 0.3 0.3 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2.5 0.2 0.7 0.0 0.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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