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    Nutritional Facts: Moroccan Phyllo Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (298g)
    bell peppers
    2 1/2 cups (310g)
    zucchini
    1 cup (160g)
    diced onions
    1 1/2 cups (131g)
    fennel bulbs
    1/2 cup (83g)
    apricots
    5 large (18g)
    garlic cloves
    1 1/2 tablespoons (20g)
    olive oil
    3/4 teaspoon (1g)
    ground ginger
    3/4 teaspoon (2g)
    cinnamon
    1 1/2 teaspoons (3g)
    cumin
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (3g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    1 cup (240g)
    chickpeas
    1/2 cup (22g)
    fresh basil
    8 sheets (152g)
    phyllo pastry sheets
    2 1/2 tablespoons (34g)
    olive oil
    1/4 cup (27g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.3 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.0 0.4 0.0 0.7 3 1
    Ash (g) 1.3 1.8 0.6 1.4 0.6 0.3 0.0 0.1 0.1 0.2 0.1 3.0 n/a 3.9 0.3 2.4 0.0 0.8 17 4
    Aspartic acid (g) 0.6 0.5 0.1 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.1 0.5 0.0 0.8 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 36 9
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.8 49.6 36.8 63.9 10.7 32.6 0.2 1.5 19.6 29.3 2.6 0.7 n/a 76.8 38.3 16.7 0.3 71.3 481 120
    Calories 59.6 52.7 64.0 40.5 39.6 26.8 179.0 4.5 4.8 11.8 3.2 0.0 n/a 285.6 5.0 454.5 298.4 155.3 1,685 421
    Calories (kj) 250.3 217.0 265.6 169.7 165.8 112.1 749.0 19.0 20.3 49.4 13.6 0.0 n/a 1,192.8 20.3 1,901.5 1,248.4 650.2 7,045 1,761
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 13.8 9.6 14.9 9.5 9.2 6.0 0.0 1.0 1.6 1.4 0.6 0.0 n/a 54.3 0.6 80.0 0.0 5.9 208 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.2 0.0 0.3 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.1 1 0
    Dietary Fiber (g) 5.1 3.1 2.7 4.0 1.7 0.4 0.0 0.2 1.0 0.3 0.4 0.0 n/a 10.6 0.3 2.9 0.0 3.3 36 9
    Folate (mcg) 29.8 74.4 30.4 35.2 7.4 0.5 0.0 0.2 0.1 0.3 0.6 0.0 n/a 160.8 14.7 133.8 0.0 13.5 502 125
    Folate, DFE (mcg) 29.8 74.4 30.4 35.2 7.4 0.5 0.0 0.2 0.1 0.3 0.6 0.0 n/a 160.8 14.7 208.2 0.0 13.5 576 144
    Folate, food (mcg) 29.8 74.4 30.4 35.2 7.4 0.5 0.0 0.2 0.1 0.3 0.6 0.0 n/a 160.8 14.7 27.4 0.0 13.5 395 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 106.4 0.0 0.0 106 27
    Fructose (g) 3.3 4.3 2.1 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 11 3
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.5 3.3 3.2 n/a 2.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 12 3
    Glutamic acid (g) 0.6 0.4 0.4 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.1 3.6 0.0 1.8 9 2
    Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.4 0.0 0.4 2 0
    Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.2 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 1.1 0.3 1.0 0.3 0.3 0.1 0.3 0.2 2.1 0.2 0.0 n/a 3.2 0.7 4.9 0.2 1.0 17 4
    Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.4 0.0 0.2 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.7 0.0 0.4 3 1
    Lysine (g) 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.2 0.0 0.2 2 0
    Magnesium (mg) 29.8 55.8 16.0 22.2 8.3 4.5 0.0 2.9 1.2 11.5 2.0 0.0 n/a 69.6 13.8 22.8 0.0 72.4 333 83
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.5 0.2 0.2 0.1 0.3 0.0 0.4 0.3 0.1 0.0 0.0 n/a 1.4 0.2 0.7 0.0 0.6 6 1
    Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0.0 14.8 0.0 0.0 0.4 0.0 0.0 n/a 0.6 0.0 4.8 24.6 8.3 54 13
    Niacin (mg) 1.4 1.4 0.2 0.8 0.5 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.3 0.2 6.2 0.0 0.9 13 3
    Pantothenic acid (mg) 0.3 0.6 0.2 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.5 0.0 0.1 3 1
    Phenylalanine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.5 0.0 0.3 2 1
    Phosphorus (mg) 59.6 117.8 46.4 65.3 19.0 27.5 0.0 2.3 1.3 15.7 3.6 0.0 n/a 216.0 12.1 114.0 0.0 130.7 831 208
    Phytosterols (mg) 26.8 n/a 24.0 n/a 14.9 n/a 44.8 1.1 0.5 2.1 2.0 0.0 n/a n/a n/a n/a 74.6 n/a 191 48
    Polyunsaturated Fat (g) 0.2 0.3 0.0 n/a 0.1 0.0 2.1 0.0 0.0 0.1 0.1 0.0 n/a 1.2 0.1 1.4 3.6 3.3 12 3
    Potassium (mg) 521.5 809.1 233.6 540.3 213.7 72.2 0.2 17.8 8.4 56.3 26.2 0.2 n/a 412.8 63.8 112.5 0.3 190.4 3,279 820
    Proline (g) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 1.3 0.0 0.3 2 1
    Protein (g) 2.6 3.8 1.8 1.6 1.2 1.1 0.0 0.1 0.1 0.6 0.2 0.0 n/a 11.9 0.7 10.8 0.0 5.7 42 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.3 1 0
    Saturated Fat (g) 0.2 0.3 0.1 n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2.2 4.7 1.0 12 3
    Selenium (mcg) 0.0 0.6 0.8 0.9 0.1 2.6 0.0 0.8 0.1 0.2 0.1 0.0 n/a 6.7 0.1 35.4 0.0 0.7 49 12
    Serine (g) 0.2 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.5 0.0 0.3 2 0
    Sodium (mg) 8.9 24.8 6.4 67.9 0.8 3.1 0.4 0.4 0.2 5.3 0.8 1,162.7 n/a 717.6 0.9 734.2 0.7 0.3 2,735 684
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Sucrose (g) 0.3 0.2 1.6 n/a 4.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 8 2
    Sugar (g) 7.2 7.8 6.8 n/a 7.6 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.3 0.0 1.1 31 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.0 0.1 1 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.3 0.0 0.2 1 0
    Tocopherol, alpha (mg) 1.1 0.4 0.0 n/a 0.7 0.0 2.9 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.2 0.1 4.8 7.1 18 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.2 1 0
    Total Fat (g) 0.5 1.0 0.2 0.3 0.3 0.1 20.3 0.1 0.0 0.7 0.1 0.0 n/a 2.7 0.1 9.1 33.8 13.3 83 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.3 0.0 0.1 1 0
    Valine (g) 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.4 0.0 0.2 2 0
    Vitamin A, IU (IU) 1,102.6 620.0 3.2 174.9 1,589.0 1.6 0.0 0.4 5.8 40.0 566.4 0.0 n/a 50.4 1,140.7 0.0 0.0 0.3 5,295 1,324
    Vitamin A, RAE (mcg) 53.6 31.0 0.0 9.1 79.2 0.0 0.0 0.0 0.3 2.0 28.3 0.0 n/a 2.4 57.1 0.0 0.0 0.0 263 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.5 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 239.6 55.5 11.8 15.7 8.3 5.6 0.0 0.0 0.1 0.2 0.0 0.0 n/a 9.1 3.9 0.0 0.0 0.0 350 87
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 279.8 293.8 142.6 117.7 71.2 10.5 0.0 0.1 0.2 0.3 0.1 0.0 n/a 167.3 19.9 49.6 0.0 1.3 1,154 289
    Zinc (mg) 0.4 1.0 0.3 0.3 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2.5 0.2 0.7 0.0 0.8 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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