Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) ground pork |
1 large (50g) eggs |
2 tablespoons (27g) olive oil |
1 cup (160g) onions |
1/2 cup (51g) celery |
3 cups (720g) beef stock |
2 (12g) beef bouillon cubes |
1 (3g) garlic cloves |
1 teaspoon (2g) allspice |
1 to taste (0g) salt and pepper |
5 (1g) black peppercorns |
8 ounces (227g) cream cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 4.8 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 11 | 3 |
| Ash (g) | 4.1 | 4.0 | 0.5 | 0.0 | 0.6 | 0.4 | 7.6 | 5.8 | 0.0 | 0.1 | n/a | 0.0 | 3.0 | 26 | 7 |
| Aspartic acid (g) | 7.6 | 7.1 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 17 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 63.6 | 28.0 | 0.3 | 36.8 | 20.2 | 43.2 | 7.2 | 5.4 | 13.3 | n/a | 2.2 | 222.7 | 511 | 128 |
| Calories | 975.2 | 1,195.1 | 71.5 | 238.7 | 64.0 | 8.1 | 50.4 | 28.6 | 4.5 | 5.3 | n/a | 1.3 | 777.0 | 3,420 | 855 |
| Calories (kj) | 4,073.3 | 4,998.3 | 299.5 | 998.7 | 265.6 | 33.8 | 208.8 | 119.5 | 18.7 | 22.1 | n/a | 5.3 | 3,251.2 | 14,295 | 3,574 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.0 | 14.9 | 1.5 | 0.3 | 2.8 | 1.0 | 1.4 | n/a | 0.3 | 9.2 | 32 | 8 |
| Cholesterol (mg) | 308.4 | 327.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 249.9 | 1,073 | 268 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 4 | 1 |
| Folate (mcg) | 27.2 | 22.7 | 23.5 | 0.0 | 30.4 | 18.2 | 14.4 | 3.8 | 0.1 | 0.7 | n/a | 0.1 | 25.0 | 166 | 42 |
| Folate, DFE (mcg) | 27.2 | 22.7 | 23.5 | 0.0 | 30.4 | 18.2 | 14.4 | 3.8 | 0.1 | 0.7 | n/a | 0.1 | 25.0 | 166 | 42 |
| Folate, food (mcg) | 27.2 | 22.7 | 23.5 | 0.0 | 30.4 | 18.2 | 14.4 | 3.8 | 0.1 | 0.7 | n/a | 0.1 | 25.0 | 166 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 2.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 3.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 12.7 | 12.0 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | 29 | 7 |
| Glycine (g) | 5.7 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 10 | 2 |
| Histidine (g) | 2.7 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 6 | 2 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 4.0 | 0.9 | 0.2 | 0.3 | 0.1 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 17 | 4 |
| Isoleucine (g) | 3.7 | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.3 | 7 | 2 |
| Leucine (g) | 6.6 | 6.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 15 | 4 |
| Lysine (g) | 7.0 | 6.9 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 16 | 4 |
| Magnesium (mg) | 81.6 | 86.3 | 6.0 | 0.0 | 16.0 | 5.6 | 14.4 | 6.1 | 0.8 | 2.7 | n/a | 0.9 | 20.4 | 241 | 60 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 42.9 | 1.8 | 19.7 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 19.6 | 115 | 29 |
| Niacin (mg) | 21.1 | 19.7 | 0.0 | 0.0 | 0.2 | 0.2 | 5.6 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 48 | 12 |
| Pantothenic acid (mg) | 2.5 | 3.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 8 | 2 |
| Phenylalanine (g) | 3.3 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 7 | 2 |
| Phosphorus (mg) | 775.6 | 795.2 | 99.0 | 0.0 | 46.4 | 12.1 | 93.6 | 38.4 | 4.6 | 2.3 | n/a | 0.8 | 240.8 | 2,109 | 527 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 24.0 | 3.0 | n/a | n/a | n/a | 1.2 | n/a | 0.5 | n/a | 88 | 22 |
| Polyunsaturated Fat (g) | 2.0 | 8.7 | 1.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 18 | 4 |
| Potassium (mg) | 1,338.1 | 1,304.1 | 69.0 | 0.3 | 233.6 | 131.3 | 388.8 | 53.5 | 12.0 | 21.0 | n/a | 6.6 | 313.5 | 3,872 | 968 |
| Proline (g) | 4.3 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 9 | 2 |
| Protein (g) | 84.3 | 76.7 | 6.3 | 0.0 | 1.8 | 0.3 | 8.2 | 1.9 | 0.2 | 0.1 | n/a | 0.1 | 13.5 | 193 | 48 |
| Retinol (mcg) | 0.0 | 9.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 815.6 | 905 | 226 |
| Riboflavin (mg) | 0.7 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 26.6 | 35.8 | 1.6 | 3.7 | 0.1 | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 43.8 | 113 | 28 |
| Selenium (mcg) | 71.7 | 111.8 | 15.4 | 0.0 | 0.8 | 0.2 | 5.0 | 3.3 | 0.4 | 0.1 | n/a | 0.0 | 5.5 | 214 | 54 |
| Serine (g) | 3.4 | 3.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 8 | 2 |
| Sodium (mg) | 299.4 | 254.5 | 71.0 | 0.5 | 6.4 | 40.4 | 2,678.4 | 2,037.8 | 0.5 | 1.5 | n/a | 0.1 | 729.3 | 6,120 | 1,530 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.0 | 6.8 | 0.9 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 7.3 | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.3 | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.5 | 3.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 68.0 | 96.3 | 4.8 | 27.0 | 0.2 | 0.1 | 1.6 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 77.8 | 277 | 69 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 2.6 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 6 | 2 |
| Valine (g) | 4.1 | 4.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 270.0 | 0.0 | 3.2 | 226.7 | 0.0 | 0.0 | 0.3 | 10.9 | n/a | 2.7 | 3,051.3 | 3,597 | 899 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 80.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 831.6 | 932 | 233 |
| Vitamin B-12 (mcg) | 9.8 | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 15 | 4 |
| Vitamin B-6 (mg) | 1.6 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 0.0 | 11.8 | 1.6 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 18 | 5 |
| Vitamin D (IU) | 18.1 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56.8 | 116 | 29 |
| Water (g) | 298.1 | 277.5 | 38.1 | 0.0 | 142.6 | 48.2 | 702.4 | 0.4 | 1.8 | 0.2 | n/a | 0.1 | 123.7 | 1,633 | 408 |
| Zinc (mg) | 20.3 | 10.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.