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Nutritional Facts: Balsamic Maple Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (79g)
pure maple syrup
1/4 cup (64g)
balsamic vinegar
2 teaspoons (0g)
vegan butter
1 medium (3g)
garlic cloves
1/8 teaspoon (1g)
sea salt
1 teaspoon (3g)
arrowroot
3 tablespoons (54g)
tamari
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Ash (g) 0.4 0.2 n/a 0.0 0.7 0.0 9.6 11 3
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.5 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 80.3 17.2 n/a 5.4 0.2 1.1 10.8 115 29
Calories 204.8 56.1 n/a 4.5 0.0 9.6 32.4 307 77
Calories (kj) 856.8 235.2 n/a 18.7 0.0 40.2 135.5 1,286 322
Carbohydrates (g) 52.8 10.9 n/a 1.0 0.0 2.4 3.0 70 18
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.1 0.4 1 0
Folate (mcg) 0.0 n/a n/a 0.1 0.0 0.2 9.7 10 2
Folate, DFE (mcg) 0.0 n/a n/a 0.1 0.0 0.2 9.7 10 2
Folate, food (mcg) 0.0 n/a n/a 0.1 0.0 0.2 9.7 10 2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 4.7 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 4.8 n/a n/a n/a n/a n/a 6 2
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 1.3 1 0
Glycine n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Iron (mg) 0.1 0.5 n/a 0.1 0.0 0.0 1.3 2 0
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.4 0 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.4 0 0
Magnesium (mg) 16.5 7.7 n/a 0.8 0.0 0.1 21.6 47 12
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.1 n/a 0.1 0.0 0.0 0.3 3 1
Methionine n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 n/a n/a 0.0 0.0 0.0 2.1 2 1
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Phosphorus (mg) 1.6 12.1 n/a 4.6 0.0 0.1 70.2 89 22
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 167.0 71.4 n/a 12.0 0.1 0.3 114.5 365 91
Proline n/a n/a n/a 0.0 0.0 0.0 0.4 0 0
Protein (g) 0.0 0.3 n/a 0.2 0.0 0.0 5.7 6 2
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.5 n/a n/a 0.4 0.0 n/a 0.4 1 0
Serine n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Sodium (mg) 9.5 14.7 n/a 0.5 290.7 0.1 3,016.4 3,332 833
Sucrose (g) 45.9 0.0 n/a n/a n/a n/a n/a 46 11
Sugar (g) 47.6 9.5 n/a 0.0 0.0 n/a 0.9 58 15
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.9 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 25.5 48.7 n/a 1.8 0.0 0.3 35.6 112 28
Zinc (mg) 1.2 0.1 n/a 0.0 0.0 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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