Nutritional Facts: A Vegetarian Finnish Mashed Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
7 cups (0g)
vegetarian chicken broth
3 lbs (1,362g)
russet potatoes
1 1/2 lbs (680g)
rutabagas
1 1/2 lbs (682g)
parsnips
8 (24g)
garlic cloves
1 (0g)
bay leaves
1 to taste (0g)
salt & pepper
1 teaspoon (1g)
dried thyme
3 large (450g)
onions
Total 1 serving
Alanine (g) 0.0 n/a 0.8 0.2 n/a 0.0 n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.3 1.0 n/a 0.2 n/a n/a n/a 0.5 3 1
Ash (g) 3.6 n/a 14.7 5.5 6.7 0.4 0.0 n/a 0.2 1.6 33 5
Aspartic acid (g) 0.1 n/a 6.4 0.6 n/a 0.1 n/a n/a n/a 0.4 8 1
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 40.9 n/a 163.4 319.8 245.6 43.4 0.5 n/a 26.5 103.5 944 157
Calories 1,220.7 n/a 1,048.7 244.9 511.7 35.8 0.2 n/a 3.9 180.0 3,246 541
Calories (kj) 5,105.8 n/a 4,372.0 1,027.4 2,142.4 149.5 0.8 n/a 16.2 747.0 13,561 2,260
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 n/a 237.9 55.3 122.7 7.9 0.0 n/a 0.9 42.0 467 78
Cholesterol (mg) 366.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 366 61
Copper (mg) 0.0 n/a 1.5 0.3 0.8 0.1 0.0 n/a 0.0 0.2 3 0
Cystine (g) 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 30.0 17.0 33.4 0.5 0.0 n/a 0.5 7.7 89 15
Folate (mcg) 5.1 n/a 217.9 142.9 457.1 0.7 0.1 n/a 3.8 85.5 913 152
Folate, DFE (mcg) 5.1 n/a 217.9 142.9 457.1 0.7 0.1 n/a 3.8 85.5 913 152
Folate, food (mcg) 5.1 n/a 217.9 142.9 457.1 0.7 0.1 n/a 3.8 85.5 913 152
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 5.8 9 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 8.9 13 2
Glutamic acid (g) 0.3 n/a 4.7 1.0 n/a 0.2 n/a n/a n/a 1.2 7 1
Glycine (g) 0.0 n/a 0.8 0.2 n/a 0.0 n/a n/a n/a 0.1 1 0
Histidine (g) 0.0 n/a 0.5 0.2 n/a 0.0 n/a n/a n/a 0.1 1 0
Iron (mg) 0.0 n/a 10.6 3.5 4.0 0.4 0.0 n/a 1.7 0.9 21 4
Isoleucine (g) 0.1 n/a 0.9 0.3 n/a 0.1 n/a n/a 0.0 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 1.3 0.3 n/a 0.1 n/a n/a 0.0 0.1 2 0
Lysine (g) 0.1 n/a 1.4 0.3 n/a 0.1 n/a n/a 0.0 0.2 2 0
Magnesium (mg) 3.4 n/a 313.3 156.5 197.9 6.0 0.1 n/a 3.1 45.0 725 121
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 2.1 1.2 3.8 0.4 0.0 n/a 0.1 0.6 8 1
Methionine (g) 0.0 n/a 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 35.8 n/a 0.0 0.2 0.8 0.0 0.0 n/a 0.0 0.1 37 6
Niacin (mg) 0.1 n/a 14.4 4.8 4.8 0.2 0.0 n/a 0.1 0.5 25 4
Pantothenic acid (mg) 0.2 n/a 4.0 1.1 4.1 0.1 n/a n/a n/a 0.6 10 2
Phenylalanine (g) 0.1 n/a 1.1 0.2 n/a 0.0 n/a n/a n/a 0.1 2 0
Phosphorus (mg) 40.9 n/a 776.3 394.6 484.4 36.7 0.1 n/a 2.8 130.5 1,866 311
Phytosterols n/a n/a 68.1 n/a n/a n/a n/a n/a 2.3 67.5 138 23
Polyunsaturated Fat (g) 5.2 n/a 0.6 0.6 0.3 0.1 0.0 n/a 0.0 0.1 7 1
Potassium (mg) 40.9 n/a 5,734.0 2,292.9 2,558.6 96.2 0.3 n/a 11.4 657.0 11,391 1,899
Proline (g) 0.1 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Protein (g) 1.4 n/a 27.5 8.2 8.2 1.5 0.0 n/a 0.1 5.0 52 9
Retinol (mcg) 1,142.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,142 190
Riboflavin (mg) 0.1 n/a 0.4 0.3 0.3 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 87.5 n/a 0.4 0.2 0.3 0.0 0.0 n/a 0.0 0.2 89 15
Selenium (mcg) 1.7 n/a 4.1 4.8 12.3 3.4 0.0 n/a 0.1 2.3 29 5
Serine (g) 0.1 n/a 1.0 0.2 n/a 0.0 n/a n/a n/a 0.1 1 0
Sodium (mg) 1,215.6 n/a 81.7 136.1 68.2 4.1 0.0 n/a 0.8 18.0 1,524 254
Starch n/a n/a 210.3 n/a n/a n/a n/a n/a n/a 0.0 210 35
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 4.5 7 1
Sugar (g) 0.1 n/a 10.6 38.1 32.7 0.2 n/a n/a 0.0 19.1 101 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 1.1 0.6 0.6 0.0 0.0 n/a 0.0 0.2 3 0
Threonine (g) 0.1 n/a 0.9 0.3 n/a 0.0 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 3.9 n/a 0.1 2.0 10.2 0.0 n/a n/a 0.1 0.1 17 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 138.1 n/a 1.2 1.4 2.0 0.1 0.0 n/a 0.1 0.5 143 24
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a 0.6 0.2 n/a 0.0 n/a n/a n/a 0.1 1 0
Valine (g) 0.1 n/a 1.4 0.3 n/a 0.1 n/a n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 4,254.5 n/a 27.2 13.6 0.0 2.2 3.7 n/a 53.2 9.0 4,363 727
Vitamin A, RAE (mcg) 1,164.5 n/a 0.0 0.0 0.0 0.0 0.2 n/a 2.7 0.0 1,167 195
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 4.0 0.7 0.6 0.3 0.0 n/a 0.0 0.5 6 1
Vitamin C (mg) 0.0 n/a 268.3 170.1 116.0 7.5 0.0 n/a 0.7 33.3 596 99
Vitamin D (IU) 102.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 102 17
Water (g) 27.0 n/a 1,080.6 610.0 542.6 14.1 0.0 n/a 0.1 401.0 2,675 446
Zinc (mg) 0.2 n/a 3.9 2.3 4.0 0.3 0.0 n/a 0.1 0.8 12 2

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