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Nutritional Facts: Broccoli and Green Bean Polka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (608g)
head of broccoli
8 ounces (227g)
French beans
2 tablespoons (27g)
olive oil
1 to taste (0g)
unsalted cashews
1 to taste (28g)
almonds
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.6 1.8 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.2 2.6 0.0 n/a n/a n/a 4 1
Ash (g) 5.3 9.8 0.0 n/a n/a n/a 15 4
Aspartic acid (g) 2.0 5.2 0.0 n/a n/a n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 285.8 421.9 0.3 n/a n/a n/a 708 177
Calories 206.7 778.0 238.7 n/a n/a n/a 1,223 306
Calories (kj) 857.3 3,254.8 998.7 n/a n/a n/a 5,111 1,278
Carbohydrates (g) 40.4 145.4 0.0 n/a n/a n/a 186 46
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.3 1.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.5 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 15.8 57.2 0.0 n/a n/a n/a 73 18
Folate (mcg) 383.0 905.0 0.0 n/a n/a n/a 1,288 322
Folate, DFE (mcg) 383.0 905.0 0.0 n/a n/a n/a 1,288 322
Folate, food (mcg) 383.0 905.0 0.0 n/a n/a n/a 1,288 322
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 4.1 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.3 6.5 0.0 n/a n/a n/a 10 2
Glycine (g) 0.5 1.7 0.0 n/a n/a n/a 2 1
Histidine (g) 0.4 1.2 0.0 n/a n/a n/a 2 0
Iron (mg) 4.4 7.7 0.2 n/a n/a n/a 12 3
Isoleucine (g) 0.5 1.9 0.0 n/a n/a n/a 2 1
Lactose (g) 1.3 n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.8 3.4 0.0 n/a n/a n/a 4 1
Lysine (g) 0.8 2.9 0.0 n/a n/a n/a 4 1
Magnesium (mg) 127.7 426.4 0.0 n/a n/a n/a 554 139
Maltose (g) 1.3 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.3 2.7 0.0 n/a n/a n/a 4 1
Methionine (g) 0.2 0.6 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.3 19.7 n/a n/a n/a 20 5
Niacin (mg) 3.9 4.7 0.0 n/a n/a n/a 9 2
Pantothenic acid (mg) 3.5 1.8 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 0.7 2.3 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 401.3 689.5 0.0 n/a n/a n/a 1,091 273
Phytosterols n/a n/a 59.7 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.2 2.7 2.8 n/a n/a n/a 6 1
Potassium (mg) 1,921.3 2,984.9 0.3 n/a n/a n/a 4,906 1,227
Proline (g) 0.7 1.8 0.0 n/a n/a n/a 2 1
Protein (g) 17.1 42.7 0.0 n/a n/a n/a 60 15
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.5 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.5 3.7 n/a n/a n/a 4 1
Selenium (mcg) 15.2 29.3 0.0 n/a n/a n/a 44 11
Serine (g) 0.7 2.3 0.0 n/a n/a n/a 3 1
Sodium (mg) 200.6 40.8 0.5 n/a n/a n/a 242 61
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a 1 0
Sugar (g) 10.3 n/a 0.0 n/a n/a n/a 10 3
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 1.2 0.0 n/a n/a n/a 2 0
Threonine (g) 0.5 1.8 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 4.7 n/a 3.9 n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 2.2 4.6 27.0 n/a n/a n/a 34 8
Tryptophan (g) 0.2 0.5 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 1.2 0.0 n/a n/a n/a 2 0
Valine (g) 0.8 2.2 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 3,787.8 18.1 0.0 n/a n/a n/a 3,806 951
Vitamin A, RAE (mcg) 188.5 0.0 0.0 n/a n/a n/a 188 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.9 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 542.3 10.4 0.0 n/a n/a n/a 553 138
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 542.9 24.4 0.0 n/a n/a n/a 567 142
Zinc (mg) 2.5 4.3 0.0 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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