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    Nutritional Facts: Broccoli and Green Bean Polka

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (608g)
    head of broccoli
    8 ounces (227g)
    French beans
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    unsalted cashews
    1 to taste (28g)
    almonds
    1 to taste (0g)
    sea salt
    Total 1 serving
    Alanine (g) 0.6 1.8 0.0 n/a n/a n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.2 2.6 0.0 n/a n/a n/a 4 1
    Ash (g) 5.3 9.8 0.0 n/a n/a n/a 15 4
    Aspartic acid (g) 2.0 5.2 0.0 n/a n/a n/a 7 2
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 285.8 421.9 0.3 n/a n/a n/a 708 177
    Calories 206.7 778.0 238.7 n/a n/a n/a 1,223 306
    Calories (kj) 857.3 3,254.8 998.7 n/a n/a n/a 5,111 1,278
    Carbohydrates (g) 40.4 145.4 0.0 n/a n/a n/a 186 46
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.3 1.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.2 0.5 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 15.8 57.2 0.0 n/a n/a n/a 73 18
    Folate (mcg) 383.0 905.0 0.0 n/a n/a n/a 1,288 322
    Folate, DFE (mcg) 383.0 905.0 0.0 n/a n/a n/a 1,288 322
    Folate, food (mcg) 383.0 905.0 0.0 n/a n/a n/a 1,288 322
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 4.1 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 3.3 6.5 0.0 n/a n/a n/a 10 2
    Glycine (g) 0.5 1.7 0.0 n/a n/a n/a 2 1
    Histidine (g) 0.4 1.2 0.0 n/a n/a n/a 2 0
    Iron (mg) 4.4 7.7 0.2 n/a n/a n/a 12 3
    Isoleucine (g) 0.5 1.9 0.0 n/a n/a n/a 2 1
    Lactose (g) 1.3 n/a n/a n/a n/a n/a 1 0
    Leucine (g) 0.8 3.4 0.0 n/a n/a n/a 4 1
    Lysine (g) 0.8 2.9 0.0 n/a n/a n/a 4 1
    Magnesium (mg) 127.7 426.4 0.0 n/a n/a n/a 554 139
    Maltose (g) 1.3 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 1.3 2.7 0.0 n/a n/a n/a 4 1
    Methionine (g) 0.2 0.6 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.3 19.7 n/a n/a n/a 20 5
    Niacin (mg) 3.9 4.7 0.0 n/a n/a n/a 9 2
    Pantothenic acid (mg) 3.5 1.8 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 0.7 2.3 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 401.3 689.5 0.0 n/a n/a n/a 1,091 273
    Phytosterols n/a n/a 59.7 n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 0.2 2.7 2.8 n/a n/a n/a 6 1
    Potassium (mg) 1,921.3 2,984.9 0.3 n/a n/a n/a 4,906 1,227
    Proline (g) 0.7 1.8 0.0 n/a n/a n/a 2 1
    Protein (g) 17.1 42.7 0.0 n/a n/a n/a 60 15
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.7 0.5 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.5 3.7 n/a n/a n/a 4 1
    Selenium (mcg) 15.2 29.3 0.0 n/a n/a n/a 44 11
    Serine (g) 0.7 2.3 0.0 n/a n/a n/a 3 1
    Sodium (mg) 200.6 40.8 0.5 n/a n/a n/a 242 61
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 10.3 n/a 0.0 n/a n/a n/a 10 3
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 1.2 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.5 1.8 0.0 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 4.7 n/a 3.9 n/a n/a n/a 9 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 2.2 4.6 27.0 n/a n/a n/a 34 8
    Tryptophan (g) 0.2 0.5 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.3 1.2 0.0 n/a n/a n/a 2 0
    Valine (g) 0.8 2.2 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 3,787.8 18.1 0.0 n/a n/a n/a 3,806 951
    Vitamin A, RAE (mcg) 188.5 0.0 0.0 n/a n/a n/a 188 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.1 0.9 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 542.3 10.4 0.0 n/a n/a n/a 553 138
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 542.9 24.4 0.0 n/a n/a n/a 567 142
    Zinc (mg) 2.5 4.3 0.0 n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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